Tue 1st Oct 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
23:01
Miles
2.52
Min/mi
9:08
Pacing
54%
WAVA
45.82
Stride(cm)
90
Cals
287
Cadence
195
BPM
149
%MHR
87.4
B/mi
1365
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 151/162bpm 113cal 6.73/7.6mph
2) 1m - 9:21(9:21/m) 149/158bpm 114cal 6.42/7.56mph
3) 0.52m - 4:45(9:11/m) 152/156bpm 60cal 6.53/7.16mph

8:55 9:21 4:45

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	144 135-150	1310	195 192-198	0/2
0.25	2:14	1:06	8:47	152 148-154	1335	198 196-200	2/2
0.38	3:21	1:07	8:52	155 151-159	1375	198 196-200	1/2
0.50	4:25	1:04	8:32	155 152-158	1322	200 196-206	1/4
0.63	5:27	1:03	8:22	158 156-160	1323	197 194-198	0/5
0.75	6:29	1:02	8:16	158 156-160	1307	197 196-198	1/4
0.88	9:22	2:53 +1:42	23:04	136 112-162	3138	188 136-200	1/1
1.00	10:37	1:15	9:57	146 140-151	1454	194 188-198	1/4
1.13	11:50	1:13	9:44	149 147-152	1451	196 194-200	1/3
1.25	13:00	1:09	9:15	149 143-153	1377	196 190-200	4/0
1.38	14:06	1:07	8:54	153 150-155	1362	197 194-200	2/4
1.50	15:28	1:22 +15	10:57	147 140-156	1610	191 188-196	1/5
1.63	16:39	1:11	9:27	149 146-153	1407	194 190-198	2/2
1.75	17:48	1:08	9:07	153 148-158	1394	191 188-196	1/3
1.88	19:42	1:55 +43	15:17	146 127-153	2232	194 188-204	1/3
2.00	20:56	1:14	9:49	142 130-147	1393	194 192-198	1/4
2.13	22:07	1:11	9:27	149 144-154	1409	193 188-198	4/2
2.25	23:14	1:08	9:02	153 150-156	1382	195 190-198	3/1
2.38	24:23	1:09	9:11	153 151-154	1404	197 194-200	3/2
2.50	25:30	1:06	8:50	153 150-155	1351	198 194-202	3/1
2.52	25:40	10	11:07	152 149-153	1690	191 190-194	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	195	2.5	23:13	10:12
Walk	0.1	136	0	2	11:28
Pause	8.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.50%	More
800m	4:13	8:29	40.47%	More
1km	5:19	8:33	42.13%	More
Mile	9:39	9:39	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:47	9:16	45.67
5M	47:50	9:34	44.72
10km	1:00:19	9:42	44.35
10M	1:40:15	10:02	44.10
Half	2:13:45	10:13	43.40
20M	3:30:08	10:30	43.77
Mara	4:40:21	10:42	43.75

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