Tue 1st Oct 2019 at 8:00pm by waxi

Run > Warm Down

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Time
17:17
Miles
2.05
Min/mi
8:26
Pacing
98%
WAVA
51.33
Stride(cm)
106
Cals
246
Cadence
180
BPM
150
%MHR
88
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/155bpm 114cal 7.18/7.53mph
2) 1m - 8:28(8:28/m) 158/165bpm 126cal 7.08/7.31mph
3) 0.05m - 27(8:58/m) 159/161bpm 6cal 6.69/6.85mph

8:21 8:28 27

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	119 93-146	1004	174 120-178
0.13	1:04	32	8:33	143 139-147	1223	178 178-178
0.19	1:36	32	8:29	149 145-153	1263	180 178-184
0.25	2:08	32	8:39	149 148-150	1288	178 178-180
0.31	2:39	31	8:21	150 149-151	1253	182 180-184
0.38	3:11	31	8:23	151 149-152	1265	182 180-184
0.44	3:41	30	8:02	149 146-154	1196	182 180-186
0.50	4:13	32	8:28	152 151-153	1287	182 180-184
0.56	4:43	30	8:00	152 151-154	1217	182 178-184
0.63	5:14	31	8:17	150 148-152	1244	180 178-180
0.69	5:44	31	8:10	148 147-150	1208	180 178-180
0.75	6:16	31	8:23	150 148-153	1258	179 176-180
0.81	6:47	32	8:28	151 150-152	1278	180 178-184
0.88	7:19	31	8:20	151 150-152	1258	183 182-184
0.94	7:50	31	8:21	151 149-153	1261	181 180-184
1.00	8:21	31	8:16	152 151-153	1257	184 180-186
1.06	8:53	32	8:38	157 152-163	1355	181 180-184
1.13	9:25	31	8:21	160 158-164	1336	182 178-184
1.19	9:57	32	8:31	158 157-159	1345	180 178-184
1.25	10:27	31	8:13	160 159-160	1315	183 180-184
1.31	10:59	32	8:24	158 157-159	1328	182 180-184
1.38	11:31	32	8:36	159 156-163	1368	184 180-188
1.44	12:03	32	8:26	159 156-164	1340	183 180-184
1.50	12:34	31	8:21	156 154-157	1304	182 180-184
1.56	13:06	32	8:25	155 153-156	1304	181 180-182
1.63	13:38	32	8:30	160 157-162	1361	181 178-184
1.69	14:09	31	8:20	160 157-161	1333	182 180-184
1.75	14:41	32	8:30	158 156-159	1343	182 180-186
1.81	15:12	31	8:23	161 159-163	1350	181 178-184
1.88	15:44	32	8:35	158 156-162	1355	178 176-180
1.94	16:16	31	8:21	157 154-159	1311	178 178-180
2.00	16:49	33	8:50	158 155-160	1397	179 176-180
2.05	17:17	28	9:27	158 157-158	1492	177 174-178

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	17:17	8:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.47%	More
800m	4:06	8:14	44.08%	More
1km	5:08	8:16	45.88%	More
Mile	8:19	8:19	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:51	8:39	51.15
5M	44:28	8:54	50.17
10km	55:59	9:01	49.71
10M	1:32:43	9:16	49.55
Half	2:03:27	9:25	48.83
20M	3:13:19	9:40	49.40
Mara	4:17:23	9:49	49.48

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