Tue 1st Oct 2019 at 6:00pm by Bjd

Run > General

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Time
45:25
Miles
4.05
Min/mi
11:13
Pacing
86%
WAVA
48.18
Stride(cm)
89
Cals
250
Cadence
161
BPM
116
%MHR
67.6
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 125/143bpm 83cal 5.43/6.55mph
2) 1m - 11:04(11:04/m) 102/102bpm 40cal 5.42/5.91mph
3) 1m - 11:36(11:36/m) 110/142bpm 54cal 5.17/6.47mph
4) 1m - 11:08(11:08/m) 122/143bpm 70cal 5.38/6.41mph
5) 0.05m - 33(10:47/m) 120/125bpm 3cal 5.57/5.63mph

11:03 11:04 11:36 11:08 33

Pace

14%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	120 101-140	1329	162 126-166
0.25	2:43	1:20	10:41	142 141-142	1517	166 164-166
0.38	4:08	1:25	11:21	143 142-143	1622	166 164-170
0.50	5:25	1:17	10:16	129 117-142	1324	164 162-166
0.63	6:53	1:28	11:42	124 105-143	1451	164 162-164
0.75	8:17	1:24	11:15	129 117-142	1451	164 160-168
0.88	9:42	1:25	11:20	110 104-116	1246	164 160-166
1.00	11:03	1:21	10:45	103 102-104	1107	166 164-168
1.13	12:20	1:17	10:19	102 102-102	1053	166 164-168
1.25	13:40	1:20	10:41	102 102-102	1089	165 164-168
1.38	15:01	1:21	10:47	102 102-102	1099	164 160-166
1.50	16:21	1:20	10:36	102 102-102	1081	165 164-168
1.63	17:44	1:23	11:03	102 102-102	1126	164 164-166
1.75	19:08	1:25	11:18	102 102-102	1153	164 164-164
1.88	20:38	1:29	11:54	102 102-102	1214	164 164-164
2.00	22:07	1:29	11:55	102 102-102	1215	163 162-164
2.13	23:57	1:51	14:44	114 102-135	1680	130 80-164
2.25	25:19	1:21	10:51	120 110-131	1301	163 160-166
2.38	26:46	1:27	11:39	105 103-108	1223	166 160-170
2.50	28:01	1:15	10:00	102 102-102	1021	166 164-168
2.63	29:19	1:18	10:24	102 102-102	1060	165 164-168
2.75	30:32	1:13	9:46	102 102-102	996	165 162-166
2.88	32:24	1:52	14:55	104 87-128	1551	155 80-174
3.00	33:43	1:19	10:29	140 131-142	1468	167 164-170
3.13	35:00	1:17	10:17	124 112-139	1276	167 164-168
3.25	36:37	1:37	12:57	107 102-111	1386	153 124-166
3.38	37:59	1:21	10:50	129 114-140	1397	161 124-168
3.50	39:19	1:21	10:46	112 106-120	1205	167 164-172
3.63	40:52	1:33	12:25	103 102-105	1279	146 82-168
3.75	42:17	1:24	11:15	123 102-142	1384	166 162-170
3.88	43:28	1:11	9:26	142 142-142	1340	167 164-170
4.00	44:52	1:24	11:12	137 126-143	1535	165 164-166
4.05	45:25	33	10:55	119 115-123	1298	166 164-168

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	3.8	41:48	10:54
Walk	8.0	119	0.2	3:37	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.27%	More
800m	5:09	10:22	41.61%	More
1km	6:29	10:25	43.16%	More
Mile	10:47	10:47	44.20%	More
5k	34:46	11:11	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.24
5km	34:17	11:02	48.61
5M	56:47	11:21	47.91
10km	1:11:30	11:30	47.65
10M	1:58:23	11:50	47.43
Half	2:37:37	12:02	46.53
20M	4:06:50	12:21	46.77
Mara	5:28:38	12:33	46.53

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