Tue 1st Oct 2019 at 6:00pm by wshippin

Run > Tempo

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Time
26:34
Miles
4.03
Min/mi
6:36
Pacing
91%
WAVA
63.67
Stride(cm)
127
Cals
438
Cadence
192
BPM
150
%MHR
76.7
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48km - 26:34(4:06/km) 150/175bpm 438cal

26:34

Pin Map

0mi in 0

Pace

31%

17%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	122 82-140	861	187 144-196
0.25	1:44	51	6:49	140 133-146	954	191 188-194
0.38	2:33	49	6:35	147 140-152	967	193 190-198
0.50	3:24	50	6:43	144 135-150	967	192 190-194
0.63	4:16	52	6:58	139 133-148	968	191 188-194
0.75	5:09	53	7:01	144 139-150	1010	189 186-192
0.88	6:01	52	6:58	139 133-149	968	189 186-192
1.00	6:57	56	7:28	144 140-149	1076	188 184-190
1.13	7:52	55	7:23	141 133-149	1041	188 184-192
1.25	8:44	52	6:52	135 129-143	928	191 190-192
1.38	9:33	49	6:35	143 137-152	941	192 188-200
1.50	10:25	52	6:54	154 147-161	1063	191 190-196
1.63	11:14	49	6:35	151 147-155	993	192 190-194
1.75	12:10	56	7:30	156 139-164	1170	193 190-198
1.88	13:06	56	7:28	149 141-158	1112	190 186-194
2.00	13:56	50	6:40	148 141-156	986	191 188-192
2.13	14:45	48	6:26	147 140-150	946	192 190-192
2.25	15:34	49	6:35	156 151-162	1026	192 180-196
2.38	16:22	48	6:28	150 140-155	969	192 188-194
2.50	17:11	49	6:30	150 143-156	976	190 188-192
2.63	18:01	50	6:37	151 145-155	999	190 186-192
2.75	18:54	53	7:07	151 148-156	1076	187 182-190
2.88	19:46	52	6:53	149 142-154	1025	190 186-192
3.00	20:30	45	5:56	150 142-156	891	195 192-200
3.13	21:15	44	5:55	153 147-160	905	195 192-198
3.25	21:59	44	5:54	158 149-163	933	195 192-198
3.38	22:43	44	5:53	157 152-164	924	195 192-198
3.50	23:28	45	6:02	162 154-171	977	195 182-200
3.63	24:14	46	6:04	167 161-174	1013	197 194-198
3.75	24:59	45	6:00	166 162-171	995	197 192-202
3.88	25:44	45 +1	6:00	168 164-172	1009	198 188-206
4.00	26:24	40	5:19	169 160-175	900	202 190-204
4.03	26:35	11	6:16	171 170-172	1072	196 190-200

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	4	26:32	6:35
Walk	0.2	144	0	3	20:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.32%	More
800m	2:54	5:51	57.98%	More
1km	3:38	5:51	60.67%	More
Mile	5:53	5:53	64.76%	More
5k	20:14	6:31	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.50
5km	19:54	6:24	64.98
5M	33:46	6:45	62.64
10km	42:59	6:55	61.62
10M	1:12:55	7:18	60.11
Half	1:38:26	7:31	58.51
20M	2:37:31	7:53	57.94
Mara	3:32:37	8:07	57.24

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Powerbreathe Model