Tue 1st Oct 2019 at 6:00pm by Jezzer

Run > Warm Up

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Time
26:39
Miles
2.88
Min/mi
9:15
Pacing
0%
WAVA
57.43
Stride(cm)
103
Cals
265
Cadence
169
BPM
119
%MHR
69.4
B/mi
1098
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 102/138bpm 77cal 6.14/0mph
2) 1m - 9:21(9:21/m) 135/157bpm 113cal 6.41/0mph
3) 0.88m - 7:32(8:36/m) 120/132bpm 75cal 6.97/0mph

9:46 9:21 7:32

Pace

45%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	73 72-74	750	169 166-172	1/0
0.25	2:32	1:15	9:59	81 74-91	809	167 164-170	0/1
0.38	3:49	1:17	10:16	86 83-92	884	167 164-168	1/2
0.50	4:58	1:09	9:09	85 83-90	778	167 166-170	0/1
0.63	6:09	1:11	9:27	104 90-117	982	168 166-170	1/0
0.75	7:22	1:13	9:47	122 113-131	1193	168 166-170	0/3
0.88	8:34	1:12	9:35	134 131-137	1285	169 166-170	6/0
1.00	9:46	1:12	9:39	135 129-138	1304	169 168-172	0/1
1.13	10:55	1:09	9:10	138 132-145	1265	170 168-172	3/1
1.25	12:11	1:16	10:07	148 145-151	1497	171 168-172	1/2
1.38	13:18	1:07	8:58	153 146-157	1371	171 168-176	0/4
1.50	14:28	1:10	9:19	146 140-148	1359	170 168-174	3/0
1.63	15:38	1:10	9:18	139 132-143	1293	168 166-170	0/1
1.75	16:46	1:08	9:08	123 117-132	1123	169 168-172	0/1
1.88	17:58	1:12	9:34	117 115-120	1120	169 168-172	1/0
2.00	19:07	1:09	9:15	118 116-120	1092	170 168-172	1/1
2.13	35:29	16:22	2:10:54	98 66-118	12828	171 168-174	2/0
2.25	36:49	1:20	10:43	120 115-123	1286	170 166-176	1/0
2.38	37:55	1:06	8:47	120 119-121	1054	169 166-174	0/0
2.50	38:58	1:02	8:18	122 121-123	1013	171 168-174	0/1
2.63	39:59	1:01	8:08	122 120-124	991	171 168-176	0/1
2.75	41:00	1:02	8:13	127 123-130	1044	172 168-176	1/0
2.87	42:26	1:26	11:35	129 116-132	1494	170 166-174	1/1

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 26:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.9	42:26	14:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.94%	More
800m	4:07	8:16	53.19%	More
1km	5:15	8:27	54.32%	More
Mile	9:20	9:20	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.02
5km	28:53	9:18	57.44
5M	47:49	9:34	56.82
10km	1:00:13	9:41	56.49
10M	1:39:43	9:58	56.56
Half	2:12:45	10:08	55.88
20M	3:27:53	10:24	56.55
Mara	4:36:47	10:34	56.63

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