Tue 1st Oct 2019 at 6:00pm by StewartC
Run > Easy
-
Time
53:07
-
Miles
5.52
-
Min/mi
9:37
-
Pacing
55%
-
WAVA
48.74
-
Stride(cm)
94
-
Cals
667
-
Cadence
178
-
BPM
142
-
%MHR
74.6
-
B/mi
1364
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 140/171bpm 123cal 6/6.55mph
2) 1m - 9:30(9:30/m) 138/143bpm 120cal 6.31/6.85mph
3) 1m - 9:44(9:44/m) 140/148bpm 117cal 6.16/6.74mph
4) 1m - 9:29(9:29/m) 144/148bpm 120cal 6.32/6.55mph
5) 1m - 9:27(9:27/m) 148/155bpm 123cal 6.35/6.64mph
6) 0.52m - 4:55(9:32/m) 149/152bpm 64cal 6.29/6.49mph
10:00 9:30 9:44 9:29 9:27 4:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:14 |
137 93-162 |
1401 |
176 164-180 |
7/2 |
0.50 |
5:13 |
2:40 |
10:40 |
158 147-171 |
1685 |
175 142-182 |
3/1 |
0.75 |
8:34 |
3:20 +1:01
|
13:22 |
122 93-144 |
1630 |
178 164-184 |
0/4 |
1.00 |
11:00 |
2:26 |
9:46 |
136 133-139 |
1327 |
179 176-182 |
2/3 |
1.25 |
13:25 |
2:25 |
9:40 |
138 130-140 |
1334 |
178 174-182 |
2/1 |
1.50 |
15:50 |
2:25 |
9:39 |
139 138-141 |
1342 |
178 168-180 |
1/3 |
1.75 |
18:17 |
2:27 +6
|
9:48 |
137 135-140 |
1342 |
174 118-180 |
0/8 |
2.00 |
20:48 |
2:30 +11
|
10:02 |
138 134-143 |
1385 |
176 114-186 |
0/3 |
2.25 |
23:13 |
2:26 |
9:43 |
144 140-148 |
1399 |
180 170-184 |
3/2 |
2.50 |
25:49 |
2:36 |
10:24 |
138 129-143 |
1435 |
171 120-200 |
1/4 |
2.75 |
28:14 |
2:25 |
9:39 |
144 142-147 |
1390 |
178 170-182 |
3/1 |
3.00 |
33:16 |
5:02 +2:45
|
20:08 |
132 107-143 |
2658 |
179 130-186 |
4/2 |
3.25 |
35:37 |
2:21 |
9:23 |
144 136-147 |
1350 |
181 176-184 |
2/1 |
3.50 |
37:59 |
2:22 |
9:27 |
145 144-146 |
1371 |
182 180-186 |
1/1 |
3.75 |
40:26 |
2:27 +4
|
9:48 |
144 143-146 |
1412 |
180 172-182 |
2/2 |
4.00 |
42:50 |
2:25 |
9:39 |
141 128-148 |
1361 |
179 176-182 |
1/1 |
4.25 |
45:12 |
2:22 |
9:26 |
146 143-149 |
1377 |
179 178-184 |
3/1 |
4.50 |
47:50 |
2:38 +14
|
10:32 |
144 141-149 |
1517 |
180 138-194 |
4/1 |
4.75 |
50:10 |
2:20 |
9:19 |
148 145-153 |
1379 |
180 174-184 |
0/3 |
5.00 |
52:33 |
2:23 |
9:31 |
151 145-155 |
1437 |
182 172-194 |
5/1 |
5.25 |
54:58 |
2:25 |
9:40 |
148 145-150 |
1431 |
182 174-188 |
1/0 |
5.50 |
57:19 |
2:21 |
9:26 |
150 147-152 |
1415 |
183 174-188 |
2/1 |
5.52 |
57:28 |
9 |
9:06 |
152 152-152 |
1384 |
175 172-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.21% |
More |
800m |
4:34 |
9:11 |
41.75% |
More |
1km |
5:44 |
9:14 |
43.30% |
More |
Mile |
9:25 |
9:25 |
44.91% |
More |
5k |
32:28 |
10:27 |
44.30% |
More |
5 miles |
52:04 |
10:25 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.03 |
5km |
29:01 |
9:20 |
49.56 |
5M |
47:52 |
9:34 |
48.89 |
10km |
1:00:10 |
9:41 |
48.56 |
10M |
1:39:15 |
9:56 |
48.64 |
Half |
2:11:51 |
10:04 |
48.06 |
20M |
3:25:47 |
10:17 |
48.80 |
Mara |
4:33:24 |
10:26 |
48.98 |
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