Tue 1st Oct 2019 at 6:00pm by StewartC

Run > Easy

  • Time
    53:07
  • Miles
    5.52
  • Min/mi
    9:37
  • Pacing
    55%
  • WAVA
    48.74
  • Stride(cm)
    94
  • Cals
    667
  • Cadence
    178
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1364
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 140/171bpm 123cal 6/6.55mph
2) 1m - 9:30(9:30/m) 138/143bpm 120cal 6.31/6.85mph
3) 1m - 9:44(9:44/m) 140/148bpm 117cal 6.16/6.74mph
4) 1m - 9:29(9:29/m) 144/148bpm 120cal 6.32/6.55mph
5) 1m - 9:27(9:27/m) 148/155bpm 123cal 6.35/6.64mph
6) 0.52m - 4:55(9:32/m) 149/152bpm 64cal 6.29/6.49mph
10:00 9:30 9:44 9:29 9:27 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 7% 34% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 137 93-162 1401 176 164-180 7/2
0.50 5:13 2:40 10:40 158 147-171 1685 175 142-182 3/1
0.75 8:34 3:20 +1:01 13:22 122 93-144 1630 178 164-184 0/4
1.00 11:00 2:26 9:46 136 133-139 1327 179 176-182 2/3
1.25 13:25 2:25 9:40 138 130-140 1334 178 174-182 2/1
1.50 15:50 2:25 9:39 139 138-141 1342 178 168-180 1/3
1.75 18:17 2:27 +6 9:48 137 135-140 1342 174 118-180 0/8
2.00 20:48 2:30 +11 10:02 138 134-143 1385 176 114-186 0/3
2.25 23:13 2:26 9:43 144 140-148 1399 180 170-184 3/2
2.50 25:49 2:36 10:24 138 129-143 1435 171 120-200 1/4
2.75 28:14 2:25 9:39 144 142-147 1390 178 170-182 3/1
3.00 33:16 5:02 +2:45 20:08 132 107-143 2658 179 130-186 4/2
3.25 35:37 2:21 9:23 144 136-147 1350 181 176-184 2/1
3.50 37:59 2:22 9:27 145 144-146 1371 182 180-186 1/1
3.75 40:26 2:27 +4 9:48 144 143-146 1412 180 172-182 2/2
4.00 42:50 2:25 9:39 141 128-148 1361 179 176-182 1/1
4.25 45:12 2:22 9:26 146 143-149 1377 179 178-184 3/1
4.50 47:50 2:38 +14 10:32 144 141-149 1517 180 138-194 4/1
4.75 50:10 2:20 9:19 148 145-153 1379 180 174-184 0/3
5.00 52:33 2:23 9:31 151 145-155 1437 182 172-194 5/1
5.25 54:58 2:25 9:40 148 145-150 1431 182 174-188 1/0
5.50 57:19 2:21 9:26 150 147-152 1415 183 174-188 2/1
5.52 57:28 9 9:06 152 152-152 1384 175 172-178 0/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 49m, Range 19m, Flat prediction 53:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 94cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.21% More
800m 4:34 9:11 41.75% More
1km 5:44 9:14 43.30% More
Mile 9:25 9:25 44.91% More
5k 32:28 10:27 44.30% More
5 miles 52:04 10:25 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.03
5km 29:01 9:20 49.56
5M 47:52 9:34 48.89
10km 1:00:10 9:41 48.56
10M 1:39:15 9:56 48.64
Half 2:11:51 10:04 48.06
20M 3:25:47 10:17 48.80
Mara 4:33:24 10:26 48.98
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