Tue 1st Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
11:58
Miles
1.28
Min/mi
9:21
Pacing
95%
WAVA
46.83
Stride(cm)
101
Cals
154
Cadence
172
BPM
138
%MHR
68.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/147bpm 122cal
2) 0.28m - 2:42(9:33/m) 134/144bpm 32cal

9:15 2:42

Pin Map

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	127 112-141	1144	169 138-176
0.13	1:12	38	10:05	143 142-145	1443	175 172-176
0.19	1:46	34	9:08	142 141-144	1298	176 174-178
0.25	2:18	32	8:30	146 144-147	1242	175 172-176
0.31	2:51	33	8:52	142 140-146	1258	174 172-176
0.38	3:27	36	9:35	138 137-140	1323	175 174-176
0.44	4:02	35	9:19	145 141-147	1350	174 170-176
0.50	4:35	33	8:48	142 141-143	1249	175 170-178
0.56	5:10	35	9:17	140 136-142	1301	174 172-176
0.63	5:42	32	8:37	134 134-135	1154	171 166-174
0.69	6:17	35	9:28	134 134-135	1268	171 170-172
0.75	6:56	39	10:19	134 132-137	1383	173 170-174
0.81	7:31	35	9:24	138 137-140	1298	172 168-174
0.88	8:06	35	9:14	143 141-144	1319	172 170-174
0.94	8:40	34	9:06	143 141-144	1300	174 172-176
1.00	9:15	35	9:18	146 144-146	1359	173 172-174
1.06	9:50	35	9:16	139 135-143	1288	170 166-172
1.13	10:26	37	9:46	134 130-135	1308	169 168-170
1.19	11:02	35	9:25	129 127-130	1215	171 168-172
1.25	11:38	37	9:48	137 132-140	1342	168 164-176
1.28	11:58	20	9:45	129 126-131	1259	163 158-166

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	11:58	9:19
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.45%	More
800m	4:29	9:00	42.53%	More
1km	5:39	9:06	43.93%	More
Mile	9:14	9:14	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:54	9:57	46.54
5M	51:25	10:17	45.51
10km	1:04:53	10:27	45.03
10M	1:47:57	10:48	44.72
Half	2:24:06	11:00	43.98
20M	3:46:36	11:20	44.32
Mara	5:02:31	11:33	44.26

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