Tue 1st Oct 2019 at 6:00pm by crowey75

Run > General

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Time
1:08:59
Miles
7.64
Min/mi
9:02
Pacing
8%
Stride(cm)
103
Cals
1005
Cadence
174
BPM
152
%MHR
89.1
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/163bpm 126cal 6.8/7.31mph
2) 1m - 9:38(9:38/m) 154/164bpm 143cal 6.23/7.37mph
3) 1m - 8:47(8:47/m) 148/165bpm 119cal 6.83/9.39mph
4) 1m - 8:30(8:30/m) 155/165bpm 127cal 7.06/10.48mph
5) 1m - 9:02(9:02/m) 154/164bpm 133cal 6.65/11.12mph
6) 1m - 9:21(9:21/m) 149/168bpm 124cal 6.41/13.11mph
7) 1m - 9:11(9:11/m) 157/168bpm 138cal 6.53/7.01mph
8) 0.64m - 5:40(8:53/m) 168/174bpm 95cal 6.75/6.97mph

8:50 9:38 8:47 8:30 9:02 9:21 9:11 5:40

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	130 95-149	1205	172 122-244
0.50	4:25	2:06	8:25	145 138-151	1222	172 168-182
0.75	6:36	2:11	8:43	150 144-155	1307	169 166-172
1.00	8:50	2:14	8:55	159 152-162	1418	169 166-172
1.25	11:12	2:22	9:30	158 153-164	1500	170 168-172
1.50	13:17	2:05	8:19	160 158-163	1332	170 168-174
1.75	16:09	2:52	11:27	148 135-162	1694	167 126-174
2.00	18:28	2:19	9:16	151 144-161	1400	169 166-172
2.25	27:01	8:33 +6:16	34:11	144 102-160	4923	172 164-188
2.50	29:21	2:20	9:21	139 125-151	1301	173 122-184
2.75	31:21	2:00	7:59	153 146-160	1220	174 166-186
3.00	33:32	2:11	8:43	154 144-165	1342	174 162-186
3.25	35:42	2:10	8:40	159 145-164	1378	176 166-192
3.50	37:44	2:02	8:08	152 141-158	1236	177 166-188
3.75	40:02	2:19	9:15	155 147-160	1433	169 122-184
4.00	42:01	1:59	7:57	151 144-158	1200	181 162-190
4.25	44:03	2:01	8:06	153 149-157	1239	178 166-190
4.50	46:27	2:24	9:35	154 149-159	1475	168 120-186
4.75	48:40	2:14	8:56	160 149-164	1429	173 114-192
5.00	51:03	2:22	9:29	150 143-163	1423	168 120-196
5.25	53:11	2:09	8:35	153 145-159	1313	179 120-204
5.50	55:39	2:27	9:48	142 134-156	1393	177 120-202
5.75	58:51	3:13 +46	12:51	142 116-162	1824	172 98-206
6.00	1:01:10	2:19	9:16	160 154-168	1482	178 172-186
6.25	1:03:32	2:22	9:26	159 150-165	1500	179 176-182
6.50	1:05:50	2:18	9:11	151 144-155	1387	176 172-178
6.75	1:08:10	2:20	9:21	157 143-163	1468	174 156-180
7.00	1:10:22	2:12	8:47	163 157-168	1432	178 170-182
7.25	1:12:34	2:13	8:50	168 165-172	1484	179 172-182
7.50	1:14:46	2:11	8:46	167 165-171	1463	180 174-184
7.64	1:16:05	1:19 +3	9:41	168 163-174	1626	174 62-184

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	7.5	1:05:52	9:39
Walk	4.5	120	0.2	3:43	23:28
Still	0.3	-	-	14	-
Pause	7.6	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:55	7:52	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:08	8:44	0.00%	More
5 miles	45:22	9:04	0.00%	More
10k	1:03:06	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:01	8:48
10km	55:25	8:55
10M	1:31:46	9:11
Half	2:02:10	9:20
20M	3:11:19	9:34
Mara	4:14:43	9:43

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