Tue 1st Oct 2019 at 11:00am by Dickie York

Run > Tempo

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Time
53:16
Miles
8.10
Min/mi
6:35
Pacing
84%
WAVA
73.25
Stride(cm)
131
Cals
859
Cadence
187
BPM
158
%MHR
92.7
B/mi
1042
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/153bpm
2) 1m - 6:19(6:19/m) 152/174bpm
3) 1m - 6:01(6:01/m) 165/170bpm
4) 1m - 5:58(5:58/m) 169/174bpm
5) 1m - 6:01(6:01/m) 171/175bpm
6) 1m - 6:01(6:01/m) 173/175bpm
7) 1m - 6:29(6:29/m) 170/175bpm
8) 1m - 7:30(7:30/m) 153/163bpm
9) 0.1m - 44(7:42/m) 149/150bpm

10min WU @ 8 mph
2k @ 10.3 mph
1k @ 10 mph
X3
10min WD @ 8 mph

8:13 6:19 6:01 5:58 6:01 6:01 6:29 7:30 44

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	112 73-140	1148	171 140-176
0.50	4:26	1:52	7:29	133 123-141	995	180 176-182
0.75	6:20	1:54	7:36	137 132-153	1041	182 182-182
1.00	8:13	1:53	7:31	136 122-142	1022	181 178-182
1.25	10:06	1:53	7:33	137 126-151	1035	180 180-180
1.50	11:34	1:28	5:54	153 140-161	902	192 180-202
1.75	13:03	1:29	5:54	161 157-164	950	194 194-194
2.00	14:31	1:28	5:52	163 159-174	956	195 194-208
2.25	16:01	1:30	5:59	164 160-167	981	194 192-194
2.50	17:30	1:30	5:59	166 157-169	994	194 192-194
2.75	19:01	1:30	6:02	165 158-170	994	192 192-192
3.00	20:32	1:31	6:04	166 146-169	1008	191 190-192
3.25	22:02	1:30	6:00	166 135-171	996	191 190-192
3.50	23:32	1:30	5:59	169 164-172	1012	192 192-192
3.75	25:01	1:30	5:59	170 153-174	1017	192 192-192
4.00	26:31	1:29	5:57	171 167-174	1017	192 192-192
4.25	28:00	1:29	5:57	172 169-175	1023	192 192-192
4.50	29:31	1:31	6:04	171 150-175	1037	191 190-192
4.75	31:01	1:30	6:00	171 167-175	1026	190 190-190
5.00	32:31	1:30	6:01	171 169-175	1029	190 190-190
5.25	34:02	1:31	6:03	172 169-175	1041	192 190-192
5.50	35:33	1:31	6:04	172 168-175	1044	192 192-192
5.75	37:03	1:30	6:00	173 157-175	1038	192 192-192
6.00	38:33	1:30	5:59	174 171-175	1041	192 192-192
6.25	40:03	1:30	6:00	173 165-175	1039	191 190-192
6.50	41:34	1:32	6:07	173 166-175	1059	190 190-190
6.75	43:06	1:31	6:05	172 169-175	1047	190 184-190
7.00	45:00	1:54	7:37	163 155-173	1242	178 178-182
7.25	46:54	1:54	7:35	155 152-159	1176	178 178-178
7.50	48:46	1:53	7:30	153 148-163	1148	178 178-178
7.75	50:39	1:52	7:28	151 143-155	1128	178 178-178
8.00	52:32	1:53	7:32	150 132-155	1131	178 178-180
8.10	53:16	44	7:46	149 147-150	1157	180 180-180

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	191	5.5	32:54	6:00
Walk	38.0	178	2.6	20:14	7:45
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.62%	More
800m	2:54	5:50	66.33%	More
1km	3:38	5:50	69.00%	More
Mile	5:53	5:53	72.40%	More
5k	18:30	5:57	78.34%	More
5 miles	29:55	5:59	78.86%	More
10k	38:21	6:10	76.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	80.37
5km	18:30	5:57	78.34
5M	31:17	6:15	75.42
10km	39:45	6:24	74.12
10M	1:07:13	6:43	72.44
Half	1:30:32	6:55	70.61
20M	2:24:24	7:13	70.15
Mara	3:14:31	7:25	69.44

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