Tue 1st Oct 2019 at 6:00pm by jda

Run > General

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Time
1:10:58
Miles
7.09
Min/mi
10:01
Pacing
0%
WAVA
48.15
Stride(cm)
96
Cals
757
Cadence
168
BPM
113
%MHR
66.6
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 124/133bpm 76cal 12.1/12.26kmph
2) 1km - 5:10(5:10/km) 131/146bpm 83cal 11.6/13.37kmph
3) 1km - 5:24(5:24/km) 119/129bpm 70cal 11.11/11.99kmph
4) 1km - 5:12(5:12/km) 122/132bpm 70cal 11.54/11.92kmph
5) 1km - 7:06(7:06/km) 115/131bpm 76cal 8.46/16.63kmph
6) 1km - 4:14(4:14/km) 119/130bpm 49cal 14.16/16.19kmph
7) 1km - 9:35(9:35/km) 97/125bpm 64cal 6.26/17.3kmph
8) 1km - 6:01(6:01/km) 116/127bpm 66cal 9.98/16.76kmph
9) 1km - 6:07(6:07/km) 106/141bpm 52cal 9.81/16.02kmph
10) 1km - 8:31(8:31/km) 102/138bpm 68cal 7.05/15.82kmph
11) 1km - 6:09(6:09/km) 115/126bpm 62cal 9.77/15.52kmph
12) 0.41km - 2:32(6:09/km) 111/117bpm 21cal 9.76/11.32kmph

4:58 5:10 5:24 5:12 7:06 4:14 9:35 6:01 6:07 8:31 6:09 2:32

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	117 75-129	928	175 172-178
0.50	4:01	2:02	8:10	129 124-133	1053	174 170-176
0.75	6:01	2:00	7:59	130 127-132	1037	174 172-176
1.00	8:05	2:04	8:16	135 124-146	1115	174 174-178
1.25	19:54	11:49 +9:41	47:14	127 75-137	5999	171 98-178
1.50	22:05	2:12	8:47	116 108-125	1019	172 166-176
1.75	24:15	2:10	8:39	120 115-129	1037	172 168-176
2.00	26:23	2:08	8:33	121 118-124	1035	170 168-172
2.25	28:27	2:04	8:16	118 110-124	975	171 168-176
2.50	30:34	2:07	8:26	127 120-132	1072	172 168-176
2.75	32:41	2:07	8:28	128 125-131	1084	172 168-176
3.00	34:47	2:06	8:24	116 110-124	975	170 168-172
3.25	38:24	3:37	14:29	107 83-119	1550	170 120-186
3.50	40:11	1:47	7:06	118 115-122	838	177 174-178
3.75	41:56	1:45	6:59	123 112-130	859	177 174-180
4.00	43:45	1:49	7:17	122 119-125	890	177 106-180
4.25	50:14	6:29	25:57	86 70-124	2231	146 90-188
4.50	52:20	2:06	8:23	119 113-122	998	172 120-182
4.75	55:21	3:01	12:05	112 79-124	1354	173 120-188
5.00	57:33	2:12	8:48	120 109-127	1057	173 120-182
5.25	1:00:57	3:23	13:34	98 70-128	1329	144 100-194
5.50	1:02:46	1:50	7:18	114 104-124	832	177 174-180
5.75	1:04:40	1:54	7:34	126 112-141	954	176 174-178
6.00	1:06:30	1:51	7:23	123 120-128	907	177 176-180
6.25	1:12:11	5:40	22:41	91 66-125	2065	135 30-188
6.50	1:14:22	2:12	8:47	117 113-122	1028	174 120-182
6.75	1:17:22	3:00	11:58	115 88-126	1376	166 120-180
7.00	1:19:34	2:12	8:48	111 104-119	977	168 164-170
7.09	1:20:40	1:06	12:15	115 114-117	1409	150 100-170

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	174	6.8	54:19	7:56
Walk	19.2	107	0.2	15:27	1:02:10
Still	13.5	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.82%	More
800m	3:17	6:37	58.91%	More
1km	4:08	6:40	61.04%	More
Mile	8:04	8:04	53.23%	More
5k	31:07	10:01	46.95%	More
5 miles	52:06	10:25	45.67%	More
10k	1:11:48	11:33	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:36	9:32	49.35
5M	49:01	9:48	48.54
10km	1:01:42	9:56	48.15
10M	1:42:11	10:13	48.06
Half	2:16:03	10:23	47.39
20M	3:33:02	10:39	47.96
Mara	4:43:38	10:50	48.04

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