Tue 1st Oct 2019 at 7:00pm by GregP

Run > General

Good
rain

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Time
16:37
Miles
1.37
Min/mi
12:08
Pacing
90%
WAVA
38.44
Stride(cm)
82
Cadence
162
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Abstraction index
===

Split Summary
===
1) 1m - 11:46(11:46/m) 5.1/0mph
2) 0.37m - 4:44(12:41/m) 4.73/0mph

11:46 4:44

	GlennR Didn’t they used to support Tangerine Dream?
	GregP It’s a fine name for a band certainly

Pin Map

0mi in 0

Pace

14%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	162 118-188	2/0
0.13	1:43	48	12:47	156 48-188	1/1
0.19	2:22	39	10:23	169 166-188	1/3
0.25	3:07	45	11:56	163 70-188	2/1
0.31	3:58	51	13:40	154 48-188	1/2
0.38	4:43	45	11:56	157 48-188	0/3
0.44	5:23	40	10:43	168 118-188	1/2
0.50	6:02	39	10:19	168 166-188	0/3
0.56	6:41	40	10:37	166 142-188	1/2
0.63	7:24	42	11:17	159 48-188	0/2
0.69	8:06	42	11:16	165 70-188	0/1
0.75	8:48	42	11:11	160 70-188	1/1
0.81	9:35	47	12:39	159 46-188	1/1
0.88	10:22	46	12:22	156 48-188	0/1
0.94	11:00	38	10:13	170 166-188	2/0
1.00	11:53	53	14:13	153 70-188	1/0
1.06	12:38	45	11:59	159 48-188	1/0
1.13	13:26	48	12:43	172 166-188	1/0
1.19	14:15	49	13:01	150 70-188	2/1
1.25	14:59	45	11:53	167 118-188	2/1
1.31	15:45	46	12:17	170 166-188	3/0
1.37	16:38	53	14:34	162 40-188	2/1

Elevation

Asc 28m, Range 14m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	12:21
See your biggest climbs

Cadence

162 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	1.3	15:10	11:48
Walk	8.9	87	0.1	1:28	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.50%	More
800m	5:33	11:10	36.72%	More
1km	6:58	11:13	38.11%	More
Mile	11:40	11:40	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.55
5km	41:30	13:21	36.97
5M	1:10:40	14:08	35.43
10km	1:30:06	14:30	34.73
10M	2:33:22	15:20	33.77
Half	3:27:25	15:50	32.80
20M	5:32:53	16:39	32.39
Mara	7:30:13	17:11	31.93

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