Tue 1st Oct 2019 at 6:00pm by Ratcliffe
Run > General
-
Time
41:13
-
Miles
3.18
-
Min/mi
12:58
-
Pacing
94%
-
WAVA
35.97
-
Stride(cm)
78
-
Cals
485
-
Cadence
159
-
BPM
145
-
%MHR
84.8
-
B/mi
1880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:59(12:39/m) 139/153bpm 47cal 4.74/5.18mph
2) 0m - 2(12:02/m) 142/142bpm 4.99/5.18mph
3) 0.01m - 5(13:25/m) 143/143bpm 1cal 4.47/5.18mph
4) 1m - 12:31(12:31/m) 146/159bpm 154cal 4.79/5.53mph
5) 1m - 13:20(13:20/m) 148/160bpm 153cal 4.5/4.95mph
6) 0.85m - 11:16(13:14/m) 150/164bpm 130cal 4.54/4.78mph
3:59 2 5 12:31 13:20 11:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:35 |
124 89-145 |
1560 |
157 106-164 |
0.25 |
3:11 |
1:37 |
12:55 |
148 143-152 |
1912 |
160 156-164 |
0.38 |
4:44 |
1:33 |
12:20 |
144 141-151 |
1777 |
160 156-162 |
0.50 |
6:12 |
1:29 |
11:50 |
140 135-145 |
1656 |
163 160-166 |
0.63 |
7:41 |
1:28 |
11:44 |
148 138-155 |
1738 |
163 162-166 |
0.75 |
9:17 |
1:36 |
12:50 |
155 153-159 |
1990 |
163 160-168 |
0.88 |
10:43 |
1:26 |
11:29 |
152 150-155 |
1745 |
164 160-166 |
1.00 |
12:21 |
1:38 |
13:04 |
153 151-155 |
1998 |
161 156-164 |
1.13 |
14:04 |
1:43 |
13:48 |
143 130-152 |
1973 |
157 152-160 |
1.25 |
15:40 |
1:36 |
12:46 |
135 132-140 |
1724 |
158 154-162 |
1.38 |
17:17 |
1:37 |
12:54 |
151 138-160 |
1947 |
157 156-160 |
1.50 |
18:59 |
1:42 |
13:34 |
156 153-159 |
2117 |
157 152-160 |
1.63 |
20:40 |
1:41 |
13:27 |
156 151-159 |
2099 |
157 152-160 |
1.75 |
22:16 |
1:36 |
12:50 |
144 141-150 |
1847 |
155 152-160 |
1.88 |
23:48 |
1:33 |
12:22 |
141 140-143 |
1744 |
157 156-158 |
2.00 |
25:33 |
1:45 |
14:00 |
141 135-149 |
1974 |
157 154-162 |
2.13 |
27:18 |
1:45 |
13:57 |
154 149-159 |
2148 |
156 154-160 |
2.25 |
28:59 |
1:41 |
13:24 |
147 141-152 |
1970 |
156 154-158 |
2.38 |
30:37 |
1:38 |
13:06 |
141 138-144 |
1847 |
158 154-162 |
2.50 |
32:18 |
1:41 |
13:30 |
144 141-147 |
1943 |
160 154-166 |
2.63 |
33:55 |
1:37 |
12:58 |
145 142-147 |
1880 |
162 158-166 |
2.75 |
35:33 |
1:38 |
13:03 |
149 142-154 |
1945 |
162 158-166 |
2.88 |
37:10 |
1:37 |
12:55 |
151 146-154 |
1950 |
161 158-166 |
3.00 |
38:48 |
1:38 |
13:03 |
156 151-164 |
2037 |
163 158-168 |
3.13 |
40:30 |
1:42 |
13:36 |
154 150-157 |
2095 |
162 160-164 |
3.17 |
41:13 |
43 |
14:27 |
154 152-157 |
2225 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
3.2 |
41:09 |
12:59 |
Walk |
0.2 |
106 |
0 |
4 |
16:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
28.02% |
More |
800m |
5:57 |
11:58 |
32.30% |
More |
1km |
7:29 |
12:02 |
33.49% |
More |
Mile |
12:20 |
12:20 |
34.52% |
More |
5k |
40:14 |
12:57 |
36.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
35.20 |
5km |
40:13 |
12:57 |
36.04 |
5M |
1:06:35 |
13:19 |
35.43 |
10km |
1:23:50 |
13:30 |
35.14 |
10M |
2:18:50 |
13:53 |
35.07 |
Half |
3:04:51 |
14:07 |
34.58 |
20M |
4:49:28 |
14:28 |
34.99 |
Mara |
6:25:23 |
14:43 |
35.05 |
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