Tue 1st Oct 2019 at 6:00pm by Ratcliffe

Run > General

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Time
41:13
Miles
3.18
Min/mi
12:58
Pacing
94%
WAVA
35.97
Stride(cm)
78
Cals
485
Cadence
159
BPM
145
%MHR
84.8
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:59(12:39/m) 139/153bpm 47cal 4.74/5.18mph
2) 0m - 2(12:02/m) 142/142bpm 4.99/5.18mph
3) 0.01m - 5(13:25/m) 143/143bpm 1cal 4.47/5.18mph
4) 1m - 12:31(12:31/m) 146/159bpm 154cal 4.79/5.53mph
5) 1m - 13:20(13:20/m) 148/160bpm 153cal 4.5/4.95mph
6) 0.85m - 11:16(13:14/m) 150/164bpm 130cal 4.54/4.78mph

3:59 2 5 12:31 13:20 11:16

Pace

16%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	124 89-145	1560	157 106-164
0.25	3:11	1:37	12:55	148 143-152	1912	160 156-164
0.38	4:44	1:33	12:20	144 141-151	1777	160 156-162
0.50	6:12	1:29	11:50	140 135-145	1656	163 160-166
0.63	7:41	1:28	11:44	148 138-155	1738	163 162-166
0.75	9:17	1:36	12:50	155 153-159	1990	163 160-168
0.88	10:43	1:26	11:29	152 150-155	1745	164 160-166
1.00	12:21	1:38	13:04	153 151-155	1998	161 156-164
1.13	14:04	1:43	13:48	143 130-152	1973	157 152-160
1.25	15:40	1:36	12:46	135 132-140	1724	158 154-162
1.38	17:17	1:37	12:54	151 138-160	1947	157 156-160
1.50	18:59	1:42	13:34	156 153-159	2117	157 152-160
1.63	20:40	1:41	13:27	156 151-159	2099	157 152-160
1.75	22:16	1:36	12:50	144 141-150	1847	155 152-160
1.88	23:48	1:33	12:22	141 140-143	1744	157 156-158
2.00	25:33	1:45	14:00	141 135-149	1974	157 154-162
2.13	27:18	1:45	13:57	154 149-159	2148	156 154-160
2.25	28:59	1:41	13:24	147 141-152	1970	156 154-158
2.38	30:37	1:38	13:06	141 138-144	1847	158 154-162
2.50	32:18	1:41	13:30	144 141-147	1943	160 154-166
2.63	33:55	1:37	12:58	145 142-147	1880	162 158-166
2.75	35:33	1:38	13:03	149 142-154	1945	162 158-166
2.88	37:10	1:37	12:55	151 146-154	1950	161 158-166
3.00	38:48	1:38	13:03	156 151-164	2037	163 158-168
3.13	40:30	1:42	13:36	154 150-157	2095	162 160-164
3.17	41:13	43	14:27	154 152-157	2225	158 156-160

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.2	41:09	12:59
Walk	0.2	106	0	4	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	28.02%	More
800m	5:57	11:58	32.30%	More
1km	7:29	12:02	33.49%	More
Mile	12:20	12:20	34.52%	More
5k	40:14	12:57	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	35.20
5km	40:13	12:57	36.04
5M	1:06:35	13:19	35.43
10km	1:23:50	13:30	35.14
10M	2:18:50	13:53	35.07
Half	3:04:51	14:07	34.58
20M	4:49:28	14:28	34.99
Mara	6:25:23	14:43	35.05

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