Tue 1st Oct 2019 at 7:00pm by becca7

Run > General

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Time
1:00:08
Miles
6.68
Min/mi
9:00
Pacing
89%
WAVA
58.54
Stride(cm)
99
Cals
662
Cadence
181
BPM
156
%MHR
90.2
B/mi
1405
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 146/186bpm 95cal 6.65/7.7mph
2) 1m - 8:34(8:34/m) 157/166bpm 97cal 7/7.31mph
3) 1m - 9:09(9:09/m) 155/170bpm 98cal 6.56/7.62mph
4) 1m - 9:00(9:00/m) 159/172bpm 101cal 6.66/7.35mph
5) 1m - 8:57(8:57/m) 157/171bpm 97cal 6.7/7.41mph
6) 1m - 9:08(9:08/m) 160/168bpm 102cal 6.57/6.97mph
7) 0.68m - 6:18(9:15/m) 162/172bpm 72cal 6.48/6.97mph

9:01 8:34 9:09 9:00 8:57 9:08 6:18

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	131 115-142	1300	179 122-196	5/6
0.50	4:51	2:22	9:30	157 132-186	1491	181 176-188	7/2
0.75	6:55	2:04	8:16	153 150-158	1266	183 180-188	2/11
1.00	9:01	2:05	8:22	153 147-161	1279	184 178-188	1/8
1.25	11:05	2:04	8:15	155 151-158	1280	183 176-186	2/5
1.50	13:13	2:08	8:33	157 152-162	1341	181 178-186	2/3
1.75	15:19	2:06	8:25	156 154-158	1313	180 178-186	1/3
2.00	17:35	2:16	9:03	159 152-166	1439	180 174-182	10/2
2.25	19:47	2:12	8:49	157 149-169	1385	180 172-188	2/5
2.50	22:01	2:14	8:55	161 155-167	1435	180 176-184	8/1
2.75	24:38	2:37	10:29	143 126-162	1499	176 122-192	1/10
3.00	26:44	2:06	8:23	160 152-165	1342	184 178-188	5/2
3.25	28:58	2:14	8:58	166 161-171	1487	181 178-184	12/0
3.50	31:33	2:34	10:17	156 148-166	1605	169 122-188	4/6
3.75	33:39	2:07	8:28	160 155-163	1354	181 178-186	3/7
4.00	35:44	2:05	8:18	153 150-157	1270	181 176-186	1/11
4.25	38:00	2:16	9:06	161 152-169	1464	181 178-184	6/4
4.50	40:16	2:16	9:03	149 143-156	1349	185 178-192	2/10
4.75	42:29	2:12	8:50	159 155-162	1403	181 176-186	5/2
5.00	44:41	2:13	8:52	158 154-161	1400	184 178-190	3/5
5.25	46:56	2:14	8:57	164 159-168	1468	184 178-188	8/2
5.50	49:10	2:14	8:56	162 159-167	1447	181 178-184	3/4
5.75	51:34	2:24	9:36	158 153-162	1516	183 176-186	4/1
6.00	53:50	2:16	9:04	157 153-161	1423	181 176-188	1/4
6.25	56:11	2:22	9:27	162 156-167	1532	180 176-182	9/3
6.50	58:35	2:23	9:33	161 155-164	1538	179 176-182	11/1
6.68	1:00:08	1:33	8:36	166 162-172	1428	181 174-184	2/2

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 31m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:42
14 2.8%	9:35
See your biggest climbs

Cadence

181 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.6	59:28	8:57
Walk	1.0	122	0	38	20:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.70%	More
800m	4:03	8:09	50.89%	More
1km	5:05	8:10	52.93%	More
Mile	8:17	8:17	55.14%	More
5k	27:26	8:50	58.22%	More
5 miles	44:16	8:51	58.86%	More
10k	55:36	8:57	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.74
5km	26:33	8:33	60.15
5M	44:08	8:50	59.05
10km	55:40	8:58	58.60
10M	1:32:31	9:15	58.02
Half	2:03:26	9:25	56.76
20M	3:13:56	9:42	56.75
Mara	4:18:45	9:53	56.28

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