Running > General

1st Oct 2019 at 6am by Dave A

  • 1:04:58
    Time
  • 8.00
    Miles
  • 8:07
    Min/mi
  • 54.93
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Emporer

Predictions

Best WAVA 57.11%
Dist Time Per Mile WAVA
1M 7:10 7:10 54.37
5km 23:50 7:40 57.11
5M 39:29 7:54 55.95
10km 49:42 8:00 55.37
10M 1:22:18 8:14 54.79
Half 1:49:35 8:22 54.04
20M 2:51:36 8:35 54.42
Mara 3:48:28 8:43 55.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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