Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

1st Oct 2019 at 6am by Dave A

  • 1:04:58
    Time
  • 8.00
    Miles
  • 8:07
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Emporer

Predictions

Best WAVA 56.85%
Dist Time Per Mile WAVA
1M 7:10 7:10 54.37
5km 23:50 7:40 56.85
5M 39:29 7:54 56.72
10km 49:42 8:00 56.74
10M 1:22:18 8:14 56.08
Half 1:49:35 8:22 55.43
20M 2:51:36 8:35 55.32
Mara 3:48:28 8:43 55.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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