-
Time
11:49
-
Miles
1.15
-
Min/mi
10:17
-
Pacing
31%
-
WAVA
45.36
-
Stride(cm)
106
-
Cals
130
-
Cadence
148
-
BPM
181
-
%MHR
95.2
-
B/mi
1858
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 181/203bpm 113cal 5.82/6.47mph
2) 0.15m - 1:31(9:59/m) 192/197bpm 17cal 6.01/6.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:59 |
2:59 +2:27
|
47:48 |
176 144-198 |
8413 |
148 116-154 |
0.13 |
3:46 |
46 |
12:22 |
165 155-174 |
2039 |
149 148-150 |
0.19 |
4:31 |
45 |
12:03 |
180 175-184 |
2169 |
150 150-150 |
0.25 |
5:20 |
50 |
13:14 |
164 154-181 |
2171 |
125 100-150 |
0.31 |
6:00 |
39 |
10:30 |
159 157-162 |
1668 |
151 150-152 |
0.38 |
6:37 |
37 |
9:51 |
166 163-169 |
1636 |
152 150-154 |
0.44 |
7:16 |
39 |
10:32 |
181 174-186 |
1906 |
152 152-154 |
0.50 |
7:55 |
38 |
10:13 |
180 179-181 |
1839 |
154 152-156 |
0.56 |
8:32 |
37 |
9:54 |
183 182-184 |
1811 |
154 152-156 |
0.63 |
9:09 |
37 |
9:56 |
186 183-188 |
1849 |
154 154-156 |
0.69 |
9:46 |
37 |
9:59 |
190 189-192 |
1895 |
152 152-152 |
0.75 |
10:24 |
38 |
10:07 |
196 192-199 |
1981 |
152 150-154 |
0.81 |
11:00 |
36 |
9:33 |
199 199-200 |
1901 |
154 152-154 |
0.88 |
11:35 |
34 |
9:11 |
201 199-203 |
1847 |
154 154-154 |
0.94 |
12:10 |
36 |
9:35 |
201 200-202 |
1927 |
154 152-156 |
1.00 |
12:46 |
36 |
9:29 |
197 197-199 |
1869 |
153 152-154 |
1.06 |
13:23 |
37 |
9:48 |
195 194-196 |
1912 |
153 152-154 |
1.13 |
14:01 |
38 |
10:15 |
191 186-194 |
1957 |
153 152-154 |
1.15 |
14:15 |
14 |
9:13 |
184 184-184 |
1695 |
152 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
37.21% |
More |
800m |
4:49 |
9:41 |
43.01% |
More |
1km |
6:03 |
9:45 |
44.55% |
More |
Mile |
10:12 |
10:12 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.97 |
5km |
33:53 |
10:54 |
46.05 |
5M |
56:07 |
11:13 |
45.40 |
10km |
1:10:39 |
11:22 |
45.10 |
10M |
1:57:00 |
11:42 |
45.08 |
Half |
2:35:46 |
11:53 |
44.50 |
20M |
4:03:55 |
12:12 |
45.03 |
Mara |
5:24:45 |
12:24 |
45.10 |
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