Tue 1st Oct 2019 at 7:00pm by SilverSlogger

Run > General

  • Time
    11:49
  • Miles
    1.15
  • Min/mi
    10:17
  • Pacing
    31%
  • WAVA
    45.36
  • Stride(cm)
    106
  • Cals
    130
  • Cadence
    148
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 181/203bpm 113cal 5.82/6.47mph
2) 0.15m - 1:31(9:59/m) 192/197bpm 17cal 6.01/6.43mph
10:19 1:31
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:59 2:59 +2:27 47:48 176 144-198 8413 148 116-154
0.13 3:46 46 12:22 165 155-174 2039 149 148-150
0.19 4:31 45 12:03 180 175-184 2169 150 150-150
0.25 5:20 50 13:14 164 154-181 2171 125 100-150
0.31 6:00 39 10:30 159 157-162 1668 151 150-152
0.38 6:37 37 9:51 166 163-169 1636 152 150-154
0.44 7:16 39 10:32 181 174-186 1906 152 152-154
0.50 7:55 38 10:13 180 179-181 1839 154 152-156
0.56 8:32 37 9:54 183 182-184 1811 154 152-156
0.63 9:09 37 9:56 186 183-188 1849 154 154-156
0.69 9:46 37 9:59 190 189-192 1895 152 152-152
0.75 10:24 38 10:07 196 192-199 1981 152 150-154
0.81 11:00 36 9:33 199 199-200 1901 154 152-154
0.88 11:35 34 9:11 201 199-203 1847 154 154-154
0.94 12:10 36 9:35 201 200-202 1927 154 152-156
1.00 12:46 36 9:29 197 197-199 1869 153 152-154
1.06 13:23 37 9:48 195 194-196 1912 153 152-154
1.13 14:01 38 10:15 191 186-194 1957 153 152-154
1.15 14:15 14 9:13 184 184-184 1695 152 150-154

Heart

181/203max
  • Show Beats/Mile

Cadence

148 (156 max) Stride Length: 106cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 37.21% More
800m 4:49 9:41 43.01% More
1km 6:03 9:45 44.55% More
Mile 10:12 10:12 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 44.97
5km 33:53 10:54 46.05
5M 56:07 11:13 45.40
10km 1:10:39 11:22 45.10
10M 1:57:00 11:42 45.08
Half 2:35:46 11:53 44.50
20M 4:03:55 12:12 45.03
Mara 5:24:45 12:24 45.10
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