Tue 1st Oct 2019 at 6:00pm by Bob!
Run > General
-
Time
53:35
-
Miles
5.33
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
51.73
-
Stride(cm)
99
-
Cals
639
-
Cadence
163
-
BPM
142
-
%MHR
64.4
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 135/150bpm 122cal 6/7.49mph
2) 0.27m - 2:21(8:40/m) 145/148bpm 31cal 6.93/6.99mph
3) 0.02m - 1:14(1:05:14/m) 146/148bpm 16cal 0.92/6.89mph
4) 0.5m - 4:35(9:12/m) 150/155bpm 63cal 6.53/6.89mph
5) 0.02m - 27(20:56/m) 152/155bpm 6cal 2.87/6.41mph
6) 0.5m - 4:32(9:03/m) 153/163bpm 64cal 6.63/6.89mph
7) 0.02m - 35(24:05/m) 151/154bpm 8cal 2.49/6.66mph
8) 0.5m - 4:38(9:17/m) 148/167bpm 61cal 6.47/6.7mph
9) 0.02m - 34(22:46/m) 149/151bpm 7cal 2.64/6.47mph
10) 0.5m - 4:31(8:59/m) 147/154bpm 59cal 6.68/7.16mph
11) 0.01m - 30(33:51/m) 149/151bpm 6cal 1.77/6.78mph
12) 0.5m - 4:34(9:07/m) 140/147bpm 50cal 6.58/6.95mph
13) 1m - 10:17(10:17/m) 136/148bpm 98cal 5.84/6.43mph
14) 0.45m - 4:47(10:35/m) 139/140bpm 48cal 5.67/5.93mph
10:00 2:21 1:14 4:35 27 4:32 35 4:38 34 4:31 30 4:34 10:17 4:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
130 75-145 |
1298 |
161 124-166 |
0.50 |
5:02 |
2:32 |
10:09 |
136 127-141 |
1381 |
160 150-168 |
0.75 |
8:01 |
2:59 +14
|
11:57 |
139 122-146 |
1661 |
158 124-166 |
1.00 |
12:34 |
4:33 +2:21
|
18:11 |
137 92-150 |
2492 |
164 124-168 |
1.25 |
14:44 |
2:10 |
8:39 |
145 141-148 |
1255 |
167 166-168 |
1.50 |
19:27 |
4:43 +1:23
|
18:53 |
148 142-154 |
2795 |
161 124-170 |
1.75 |
21:44 |
2:17 |
9:09 |
150 147-154 |
1371 |
166 158-170 |
2.00 |
24:16 |
2:32 |
10:07 |
154 144-163 |
1558 |
160 124-168 |
2.25 |
26:36 |
2:20 |
9:19 |
153 151-156 |
1425 |
165 162-168 |
2.50 |
29:12 |
2:37 |
10:27 |
146 133-154 |
1525 |
158 124-168 |
2.75 |
31:33 |
2:20 |
9:22 |
151 145-167 |
1414 |
166 164-168 |
3.00 |
34:10 |
2:37 |
10:28 |
149 141-154 |
1559 |
160 102-170 |
3.25 |
36:26 |
2:16 |
9:06 |
147 145-150 |
1337 |
167 162-168 |
3.50 |
41:13 |
4:47 +2:13
|
19:07 |
141 96-151 |
2695 |
164 122-170 |
3.75 |
43:29 |
2:16 |
9:04 |
142 138-145 |
1288 |
167 160-172 |
4.00 |
52:48 |
9:19 +6:55
|
37:14 |
135 99-147 |
5027 |
162 110-168 |
4.25 |
55:22 |
2:35 |
10:19 |
134 115-143 |
1383 |
163 162-166 |
4.50 |
57:55 |
2:32 |
10:09 |
137 135-139 |
1391 |
163 160-166 |
4.75 |
1:00:34 |
2:39 |
10:35 |
140 135-148 |
1482 |
162 154-166 |
5.00 |
1:03:10 |
2:36 |
10:25 |
139 137-140 |
1447 |
162 160-164 |
5.25 |
1:05:51 |
2:41 |
10:45 |
139 137-140 |
1494 |
162 160-164 |
5.33 |
1:06:41 |
50 |
10:24 |
138 136-139 |
1436 |
161 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
41.89% |
More |
800m |
4:15 |
8:34 |
49.46% |
More |
1km |
5:52 |
9:27 |
46.73% |
More |
Mile |
9:20 |
9:20 |
49.90% |
More |
5k |
34:04 |
10:58 |
46.58% |
More |
5 miles |
1:03:07 |
12:37 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.23 |
5km |
28:42 |
9:14 |
55.30 |
5M |
49:46 |
9:57 |
52.13 |
10km |
1:03:59 |
10:18 |
50.71 |
10M |
1:50:55 |
11:06 |
48.45 |
Half |
2:31:34 |
11:34 |
46.61 |
20M |
4:07:12 |
12:22 |
45.28 |
Mara |
5:37:47 |
12:54 |
44.19 |
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