Tue 1st Oct 2019 at 6:00pm by Bob!

Run > General

  • Time
    53:35
  • Miles
    5.33
  • Min/mi
    10:03
  • Pacing
    0%
  • WAVA
    51.73
  • Stride(cm)
    99
  • Cals
    639
  • Cadence
    163
  • BPM
    142
  • %MHR
    64.4
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 135/150bpm 122cal 6/7.49mph
2) 0.27m - 2:21(8:40/m) 145/148bpm 31cal 6.93/6.99mph
3) 0.02m - 1:14(1:05:14/m) 146/148bpm 16cal 0.92/6.89mph
4) 0.5m - 4:35(9:12/m) 150/155bpm 63cal 6.53/6.89mph
5) 0.02m - 27(20:56/m) 152/155bpm 6cal 2.87/6.41mph
6) 0.5m - 4:32(9:03/m) 153/163bpm 64cal 6.63/6.89mph
7) 0.02m - 35(24:05/m) 151/154bpm 8cal 2.49/6.66mph
8) 0.5m - 4:38(9:17/m) 148/167bpm 61cal 6.47/6.7mph
9) 0.02m - 34(22:46/m) 149/151bpm 7cal 2.64/6.47mph
10) 0.5m - 4:31(8:59/m) 147/154bpm 59cal 6.68/7.16mph
11) 0.01m - 30(33:51/m) 149/151bpm 6cal 1.77/6.78mph
12) 0.5m - 4:34(9:07/m) 140/147bpm 50cal 6.58/6.95mph
13) 1m - 10:17(10:17/m) 136/148bpm 98cal 5.84/6.43mph
14) 0.45m - 4:47(10:35/m) 139/140bpm 48cal 5.67/5.93mph
10:00 2:21 1:14 4:35 27 4:32 35 4:38 34 4:31 30 4:34 10:17 4:47
Pin Map
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0mi in 0

Pace

8% 32% 43% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 130 75-145 1298 161 124-166
0.50 5:02 2:32 10:09 136 127-141 1381 160 150-168
0.75 8:01 2:59 +14 11:57 139 122-146 1661 158 124-166
1.00 12:34 4:33 +2:21 18:11 137 92-150 2492 164 124-168
1.25 14:44 2:10 8:39 145 141-148 1255 167 166-168
1.50 19:27 4:43 +1:23 18:53 148 142-154 2795 161 124-170
1.75 21:44 2:17 9:09 150 147-154 1371 166 158-170
2.00 24:16 2:32 10:07 154 144-163 1558 160 124-168
2.25 26:36 2:20 9:19 153 151-156 1425 165 162-168
2.50 29:12 2:37 10:27 146 133-154 1525 158 124-168
2.75 31:33 2:20 9:22 151 145-167 1414 166 164-168
3.00 34:10 2:37 10:28 149 141-154 1559 160 102-170
3.25 36:26 2:16 9:06 147 145-150 1337 167 162-168
3.50 41:13 4:47 +2:13 19:07 141 96-151 2695 164 122-170
3.75 43:29 2:16 9:04 142 138-145 1288 167 160-172
4.00 52:48 9:19 +6:55 37:14 135 99-147 5027 162 110-168
4.25 55:22 2:35 10:19 134 115-143 1383 163 162-166
4.50 57:55 2:32 10:09 137 135-139 1391 163 160-166
4.75 1:00:34 2:39 10:35 140 135-148 1482 162 154-166
5.00 1:03:10 2:36 10:25 139 137-140 1447 162 160-164
5.25 1:05:51 2:41 10:45 139 137-140 1494 162 160-164
5.33 1:06:41 50 10:24 138 136-139 1436 161 158-162

Heart

142/167max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 99cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.89% More
800m 4:15 8:34 49.46% More
1km 5:52 9:27 46.73% More
Mile 9:20 9:20 49.90% More
5k 34:04 10:58 46.58% More
5 miles 1:03:07 12:37 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 60.23
5km 28:42 9:14 55.30
5M 49:46 9:57 52.13
10km 1:03:59 10:18 50.71
10M 1:50:55 11:06 48.45
Half 2:31:34 11:34 46.61
20M 4:07:12 12:22 45.28
Mara 5:37:47 12:54 44.19

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