Tue 1st Oct 2019 at 6:00pm by Luig

Run > Intervals
  • cold
  • Time
    49:39
  • Miles
    4.52
  • Min/mi
    10:59
  • Pacing
    0%
  • WAVA
    43.94
  • Stride(cm)
    87
  • Cals
    560
  • Cadence
    168
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 125cal 6.17/6.95mph
2) 1m - 12:48(12:48/m) 124cal 4.69/11.69mph
3) 1m - 8:30(8:30/m) 121cal 7.06/13.42mph
4) 1m - 13:12(13:12/m) 123cal 4.55/13.44mph
5) 0.52m - 5:26(10:21/m) 67cal 5.79/7.64mph
9:43 12:48 8:30 13:12 5:26

Pace

27% 27% 14% 10% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 163 154-166 0/1
0.13 1:20 36 9:30 167 166-168 0/1
0.19 1:56 37 9:48 169 166-176 1/0
0.25 2:34 38 10:05 168 164-172 0/0
0.31 3:11 37 9:50 168 166-170 0/0
0.38 3:49 38 10:01 170 164-172 0/0
0.44 4:27 38 10:07 170 168-172 1/0
0.50 5:04 37 9:57 168 166-170 1/0
0.56 5:37 34 8:57 170 168-170 0/0
0.63 6:14 37 9:45 167 164-168 0/2
0.69 6:50 36 9:37 169 168-170 0/2
0.75 7:28 38 10:08 168 162-172 2/0
0.81 8:02 34 9:00 166 162-168 2/0
0.88 8:35 33 8:47 172 170-174 1/0
0.94 9:08 33 8:46 172 170-174 0/0
1.00 9:42 35 9:18 172 170-174 0/1
1.06 14:40 4:58 1:19:29 140 112-168 0/1
1.13 15:54 1:14 19:38 168 166-170 0/0
1.19 16:31 37 9:47 165 156-174 0/0
1.25 17:03 32 8:32 164 160-172 0/1
1.31 17:31 28 7:24 172 162-176 0/0
1.38 18:01 30 8:06 165 158-176 0/0
1.44 18:25 24 6:24 176 172-180 0/1
1.50 18:52 27 7:20 174 156-180 0/0
1.56 19:16 24 6:23 175 156-186 0/0
1.63 19:40 24 6:21 179 174-182 0/1
1.69 20:10 30 7:53 171 156-180 0/0
1.75 20:48 38 10:11 161 158-162 0/0
1.81 21:14 26 6:52 174 162-188 0/0
1.88 21:37 24 6:18 179 166-188 0/0
1.94 22:05 28 7:31 168 158-176 0/0
2.00 22:31 25 6:44 174 164-178 1/1
2.06 23:11 40 10:40 159 152-162 0/0
2.13 23:35 24 6:22 181 176-184 0/0
2.19 23:59 24 6:24 181 174-186 1/1
2.25 24:47 48 12:52 161 154-172 0/0
2.31 25:44 57 15:16 138 104-162 0/0
2.38 26:12 28 7:34 171 162-186 1/1
2.44 26:51 39 10:19 162 160-164 0/0
2.50 27:11 20 5:27 185 164-196 0/0
2.56 27:43 32 8:31 172 158-186 0/1
2.63 28:12 29 7:39 171 162-180 0/0
2.69 28:31 19 5:02 195 190-196 0/0
2.75 29:02 31 8:12 175 160-196 0/0
2.81 29:24 22 5:50 170 170-170 0/0
2.88 29:48 25 6:32 170 164-176 0/0
2.94 30:25 36 9:43 163 158-170 0/0
3.00 31:01 36 9:36 164 164-164 0/0
3.06 31:18 17 4:38 164 164-164 0/0
3.13 31:43 25 6:39 175 172-178 1/1
3.19 32:14 31 8:20 169 156-176 0/0
3.25 32:42 28 7:27 175 164-188 0/0
3.31 33:08 26 7:02 171 162-184 1/1
3.38 34:15 1:06 17:41 128 96-184 0/0
3.44 35:18 1:04 16:58 145 96-162 0/0
3.50 38:38 3:19 53:10 138 92-170 1/0
3.56 39:40 1:02 16:38 167 166-168 0/1
3.63 40:19 39 10:19 166 160-170 0/2
3.69 40:56 37 9:56 170 166-172 2/0
3.75 41:33 37 9:54 171 170-172 0/1
3.81 42:13 40 10:37 169 166-172 1/0
3.88 42:52 39 10:25 169 164-174 1/0
3.94 43:30 38 10:04 171 166-172 0/1
4.00 44:12 43 11:23 170 168-172 0/0
4.06 44:50 38 10:01 170 168-170 0/1
4.13 45:26 36 9:32 170 168-170 0/2
4.19 46:06 40 10:35 171 170-172 0/1
4.25 46:46 40 10:46 167 160-170 3/0
4.31 47:27 41 10:59 171 170-172 1/0
4.38 48:10 43 11:32 167 160-172 0/0
4.44 48:47 36 9:43 172 170-172 0/1
4.50 49:23 36 9:43 171 170-172 1/0
4.52 49:39 16 10:33 167 166-168 0/0

Elevation

Asc 30m, Range 7m, Flat prediction 49:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 169 4.4 44:02 9:58
Walk 11.3 107 0.1 5:37 51:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.40% More
800m 3:27 6:56 57.13% More
1km 4:22 7:01 58.85% More
Mile 7:21 7:21 59.36% More
5k 30:28 9:48 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.47
5km 33:22 10:44 44.49
5M 55:15 11:03 43.78
10km 1:09:34 11:12 43.44
10M 1:55:12 11:31 43.38
Half 2:33:23 11:43 42.78
20M 4:00:12 12:01 43.29
Mara 5:19:48 12:12 43.36
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