Tue 1st Oct 2019 at 6:00pm by Jogging Jon

Run > General

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Time
58:47
Miles
4.45
Min/mi
13:13
Pacing
79%
WAVA
37.16
Stride(cm)
75
Cals
449
Cadence
162
BPM
119
%MHR
69.8
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 107/134bpm 98cal 4.25/6.47mph
2) 1m - 12:43(12:43/m) 125/136bpm 112cal 4.72/5.76mph
3) 1m - 13:32(13:32/m) 122/145bpm 99cal 4.44/7.47mph
4) 1m - 12:45(12:45/m) 126/155bpm 98cal 4.71/6.37mph
5) 0.45m - 5:40(12:35/m) 127/135bpm 42cal 4.77/5.95mph

14:08 12:43 13:32 12:45 5:40

Pace

26%

15%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	81 71-86	1596	116 108-124
0.25	4:34	2:06	16:48	87 85-92	1462	119 112-128
0.38	6:05	1:31	12:11	99 80-120	1205	162 116-174
0.50	8:03	1:58	15:44	113 95-121	1778	167 116-174
0.63	9:38	1:35	12:41	114 93-123	1446	168 160-172
0.75	11:18	1:40	13:16	123 121-125	1632	168 162-172
0.88	12:39	1:21	10:51	131 124-134	1420	172 170-174
1.00	14:08	1:29	11:51	127 121-131	1505	170 162-172
1.13	15:46	1:38	13:05	123 118-128	1610	164 112-172
1.25	17:18	1:32	12:12	126 123-130	1537	167 120-174
1.38	18:50	1:32	12:16	129 125-132	1583	167 146-172
1.50	20:20	1:31	12:04	130 127-134	1569	169 162-174
1.63	21:52	1:32	12:15	125 120-133	1531	172 168-176
1.75	23:55	2:03	16:23	112 86-130	1835	160 116-176
1.88	25:24	1:29	11:50	124 109-136	1468	170 120-174
2.00	26:51	1:27	11:37	130 125-133	1511	169 166-172
2.13	28:22	1:32	12:13	119 104-132	1454	169 116-172
2.25	29:47	1:25	11:16	120 107-126	1353	168 116-172
2.38	31:10	1:22	11:00	122 120-125	1342	173 170-176
2.50	33:00	1:51	14:46	126 117-136	1861	158 84-178
2.63	35:18	2:17	18:18	115 101-126	2104	153 104-176
2.75	37:21	2:04	16:28	116 104-127	1910	164 116-172
2.88	38:41	1:20	10:43	123 100-145	1318	175 166-180
3.00	40:23	1:41	13:31	129 125-134	1744	162 120-176
3.13	42:06	1:43	13:47	118 91-136	1626	154 116-176
3.25	43:50	1:44	13:52	128 126-132	1774	171 162-178
3.38	45:21	1:31	12:07	129 126-132	1563	172 170-176
3.50	46:50	1:29	11:51	125 118-132	1481	172 166-178
3.63	48:17	1:28	11:41	122 120-123	1425	170 168-172
3.75	49:42	1:25	11:17	120 119-123	1354	171 168-174
3.88	51:24	1:42	13:35	137 122-154	1861	168 116-174
4.00	53:07	1:43	13:47	128 123-132	1764	166 116-172
4.13	54:38	1:31	12:06	129 127-133	1560	171 166-176
4.25	56:07	1:29	11:50	129 125-135	1526	173 168-178
4.38	57:38	1:31	12:07	127 123-131	1539	172 168-176
4.45	58:47	1:09	15:32	120 110-129	1865	131 112-174

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	170	3.9	48:35	12:18
Walk	17.0	116	0.5	9:59	19:52
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.08%	More
800m	5:42	11:28	35.14%	More
1km	7:11	11:33	36.38%	More
Mile	12:06	12:06	36.61%	More
5k	39:46	12:48	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.68
5km	40:10	12:56	37.57
5M	1:06:31	13:18	36.99
10km	1:23:45	13:29	36.71
10M	2:18:40	13:52	36.68
Half	3:04:38	14:06	36.18
20M	4:49:07	14:27	36.62
Mara	6:24:56	14:42	36.67

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