Tue 1st Oct 2019 at 6:00pm by Tony W

Run > General

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Time
29:24
Miles
4.04
Min/mi
7:17
Pacing
90%
WAVA
59.72
Stride(cm)
119
Cals
408
Cadence
186
BPM
137
%MHR
80.1
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 125/136bpm 61cal 12.11/13.3kmph
2) 1km - 4:48(4:48/km) 133/139bpm 65cal 12.51/13.07kmph
3) 1km - 4:35(4:35/km) 140/146bpm 66cal 13.1/13.94kmph
4) 1km - 4:22(4:22/km) 141/145bpm 63cal 13.74/14.75kmph
5) 1km - 4:28(4:28/km) 140/147bpm 62cal 13.46/14.95kmph
6) 1km - 4:16(4:16/km) 144/148bpm 62cal 14.05/14.88kmph
7) 0.5km - 1:59(3:56/km) 147/150bpm 29cal 15.23/18kmph

4:57 4:48 4:35 4:22 4:28 4:16 1:59

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	114 83-136	924	174 118-186
0.25	2:02	1:01	8:06	129 127-133	1044	184 180-188
0.38	3:00	58	7:47	128 126-130	996	185 182-188
0.50	3:54	55	7:16	127 125-129	923	186 182-188
0.63	4:59	1:05	8:37	129 127-130	1112	185 182-190
0.75	5:58	59	7:55	131 129-133	1038	186 182-188
0.88	6:54	56	7:24	129 125-131	955	186 182-188
1.00	7:56	1:02	8:13	135 128-139	1109	186 182-190
1.13	8:51	56	7:24	134 133-136	993	187 184-190
1.25	9:48	56	7:32	134 132-137	1009	189 186-190
1.38	10:44	56	7:32	134 132-136	1009	178 92-192
1.50	11:44	59	7:56	141 136-146	1118	177 92-190
1.63	12:36	52	6:55	143 138-146	990	187 184-190
1.75	13:28	52	6:57	142 140-144	986	186 176-188
1.88	14:24	56	7:30	140 137-142	1049	187 184-192
2.00	15:16	52	6:55	141 139-144	976	187 186-190
2.13	16:09	53	7:06	143 140-145	1015	188 186-190
2.25	17:01	52	6:59	143 141-145	999	186 184-188
2.38	17:53	51	6:52	140 137-143	961	187 184-190
2.50	18:48	55	7:19	140 137-147	1024	186 184-190
2.63	19:42	55	7:17	136 132-141	991	187 184-188
2.75	20:45	1:03	8:23	138 137-140	1157	178 106-190
2.88	21:38	52	6:59	143 140-144	999	187 186-190
3.00	22:28	51	6:45	140 138-141	944	189 186-192
3.13	23:16	48	6:26	142 140-145	913	189 188-190
3.25	24:07	51	6:44	143 140-146	964	189 188-190
3.38	25:00	53	7:01	143 142-145	1003	188 184-190
3.50	25:50	50	6:43	145 141-148	973	188 186-190
3.63	26:43	53	7:04	144 142-146	1018	190 188-192
3.75	27:33	50	6:42	145 143-146	970	190 186-192
3.88	28:36	1:03 +8	8:23	146 144-149	1224	192 190-194
4.00	29:21	45	5:58	149 148-150	889	196 192-198
4.04	29:32	11	4:45	146 146-146	692	198 198-198

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	4	29:05	7:17
Walk	1.4	107	0	24	8:41
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.48%	More
800m	3:19	6:40	52.96%	More
1km	4:10	6:43	55.06%	More
Mile	6:45	6:45	58.58%	More
5k	22:11	7:08	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	22:15	7:10	60.37
5M	36:51	7:22	59.16
10km	46:24	7:28	58.63
10M	1:16:50	7:41	58.45
Half	1:42:18	7:49	57.61
20M	2:40:12	8:01	58.29
Mara	3:33:18	8:08	58.38

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