Tue 1st Oct 2019 at 6:00pm by markgall

Run > General

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Time
48:15
Miles
6.06
Min/mi
7:58
Pacing
84%
WAVA
59.02
Stride(cm)
116
Cals
596
Cadence
174
BPM
141
%MHR
82.3
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 125/151bpm 56cal 7.08/7.66mph
2) 0.62m - 4:56(7:56/m) 140/147bpm 63cal 7.56/7.85mph
3) 0.62m - 5:01(8:05/m) 139/149bpm 63cal 7.43/8.12mph
4) 0.62m - 5:03(8:07/m) 141/153bpm 64cal 7.39/8.16mph
5) 0.62m - 4:50(7:46/m) 142/149bpm 60cal 7.72/8.06mph
6) 0.62m - 4:56(7:56/m) 143/156bpm 61cal 7.56/7.89mph
7) 0.62m - 4:43(7:36/m) 151/157bpm 66cal 7.89/8.35mph
8) 0.62m - 4:59(8:01/m) 144/150bpm 60cal 7.48/9.2mph
9) 0.62m - 4:53(7:51/m) 146/156bpm 61cal 7.64/8.16mph
10) 0.46m - 3:39(7:51/m) 145/153bpm 42cal 7.64/8.64mph

5:16 4:56 5:01 5:03 4:50 4:56 4:43 4:59 4:53 3:39

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	106 70-126	931	173 168-178
0.50	4:18	2:06	8:25	137 122-151	1154	177 170-186
0.75	6:16	1:58	7:52	135 130-140	1062	175 170-178
1.00	8:15	1:59	7:57	141 138-147	1121	177 168-184
1.25	10:15	2:00	8:00	140 138-143	1119	175 168-182
1.50	12:22	2:07	8:28	137 132-140	1161	173 168-180
1.75	14:28	2:06 +8	8:22	138 131-146	1155	174 170-176
2.00	16:24	1:56	7:43	146 141-152	1127	175 170-180
2.25	18:32	2:08	8:33	140 135-151	1196	174 166-182
2.50	20:29	1:58	7:50	139 136-142	1090	175 172-178
2.75	22:26	1:57	7:47	143 139-148	1114	174 172-176
3.00	24:25	1:59	7:55	144 139-148	1141	175 172-180
3.25	26:22	1:56	7:45	137 129-144	1063	174 170-176
3.50	28:19	1:58	7:51	142 139-145	1114	174 170-176
3.75	30:19	2:00	7:59	149 140-156	1191	174 170-176
4.00	32:11	1:51	7:26	152 148-155	1130	173 170-176
4.25	34:06	1:56	7:43	152 148-155	1174	174 170-178
4.50	36:04	1:58	7:50	146 137-154	1144	175 172-182
4.75	38:02	1:58	7:53	143 140-146	1127	173 164-182
5.00	40:55	2:53 +47	11:31	146 133-155	1681	173 156-182
5.25	42:58	2:03 +6	8:11	143 134-151	1170	174 164-184
5.50	44:55	1:57	7:49	148 146-152	1156	174 166-178
5.75	46:54	1:59	7:57	144 140-148	1144	175 170-178
6.00	48:53	1:59	7:57	147 142-153	1169	175 166-182
6.06	49:18	25	7:21	147 146-147	1081	174 172-174

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	6.1	48:29	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.21%	More
800m	3:41	7:24	51.74%	More
1km	4:41	7:32	53.01%	More
Mile	7:41	7:41	55.04%	More
5k	24:23	7:51	58.99%	More
5 miles	40:35	8:07	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:21	7:52	59.47
10km	49:33	7:58	58.96
10M	1:22:03	8:12	58.84
Half	1:49:14	8:20	58.02
20M	2:51:04	8:33	58.70
Mara	3:47:46	8:42	58.79

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