Tue 1st Oct 2019 at 5:00pm by AngeM

Run > Commute

  • Time
    29:43
  • Miles
    3.55
  • Min/mi
    8:22
  • Pacing
    66%
  • WAVA
    62.87
  • Stride(cm)
    97
  • Cals
    362
  • Cadence
    199
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Commute home - more rain...

Split Summary
===
1) 1m - 8:34(8:34/m) 103cal 7/8.52mph
2) 1m - 8:29(8:29/m) 101cal 7.08/7.74mph
3) 1m - 8:02(8:02/m) 103cal 7.47/8.25mph
4) 0.55m - 4:38(8:25/m) 55cal 7.12/8.16mph
8:34 8:29 8:02 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 9% 30% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +55 15:57 193 106-214 0/3
0.25 3:37 1:37 +34 12:58 211 208-218 2/4
0.38 4:36 59 7:52 190 108-214 1/1
0.50 5:39 1:03 8:23 204 188-216 1/3
0.63 6:45 1:06 8:48 204 188-208 7/1
0.75 8:15 1:30 +28 12:03 188 120-216 2/1
0.88 9:44 1:29 +19 11:53 157 108-216 2/1
1.00 10:49 1:05 8:38 203 198-212 8/0
1.13 12:06 1:18 +9 10:20 201 196-206 4/0
1.25 13:12 1:06 +3 8:46 199 190-206 3/0
1.38 14:16 1:04 8:34 205 202-206 2/1
1.50 15:37 1:21 +22 10:46 209 198-220 1/3
1.63 16:41 1:03 8:28 214 214-214 2/1
1.75 17:45 1:04 8:34 203 188-206 4/1
1.88 18:47 1:02 8:19 206 204-208 2/2
2.00 20:55 2:08 +1:05 17:02 180 120-210 2/3
2.13 21:54 59 7:53 203 106-216 2/4
2.25 23:00 1:06 +3 8:44 210 200-216 1/2
2.38 24:00 1:00 8:04 213 206-214 1/1
2.50 25:01 1:01 8:05 210 206-212 1/1
2.63 26:01 1:00 8:01 211 202-212 0/9
2.75 27:08 1:07 +8 8:59 203 120-216 0/5
2.88 28:09 1:01 8:10 211 198-218 0/2
3.00 29:09 59 7:53 210 198-218 1/2
3.13 30:58 1:50 +50 14:39 176 120-218 1/2
3.25 32:07 1:08 +3 9:08 181 120-216 4/1
3.38 33:18 1:11 +6 9:29 198 120-212 3/0
3.50 34:21 1:03 8:21 204 198-212 2/2
3.55 34:46 25 8:27 215 214-216 0/2

Elevation

Asc 62m, Range 29m, Flat prediction 28:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 10:05
See your biggest climbs

Cadence

199 (220 max) Stride Length: 97cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 48.49% More
800m 4:00 8:02 52.57% More
1km 4:59 8:02 54.82% More
Mile 8:02 8:02 58.12% More
5k 29:29 9:29 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 60.23
5km 25:48 8:18 63.21
5M 42:43 8:33 62.29
10km 53:47 8:39 61.94
10M 1:29:05 8:55 61.58
Half 1:58:36 9:03 60.40
20M 3:05:43 9:17 60.66
Mara 4:07:16 9:26 60.32
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