Tue 1st Oct 2019 at 5:00pm by AngeM
Run > Commute
-
Time
29:43
-
Miles
3.55
-
Min/mi
8:22
-
Pacing
66%
-
WAVA
62.87
-
Stride(cm)
97
-
Cals
362
-
Cadence
199
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Commute home - more rain...
Split Summary
===
1) 1m - 8:34(8:34/m) 103cal 7/8.52mph
2) 1m - 8:29(8:29/m) 101cal 7.08/7.74mph
3) 1m - 8:02(8:02/m) 103cal 7.47/8.25mph
4) 0.55m - 4:38(8:25/m) 55cal 7.12/8.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 +55
|
15:57 |
193 106-214 |
0/3 |
0.25 |
3:37 |
1:37 +34
|
12:58 |
211 208-218 |
2/4 |
0.38 |
4:36 |
59 |
7:52 |
190 108-214 |
1/1 |
0.50 |
5:39 |
1:03 |
8:23 |
204 188-216 |
1/3 |
0.63 |
6:45 |
1:06 |
8:48 |
204 188-208 |
7/1 |
0.75 |
8:15 |
1:30 +28
|
12:03 |
188 120-216 |
2/1 |
0.88 |
9:44 |
1:29 +19
|
11:53 |
157 108-216 |
2/1 |
1.00 |
10:49 |
1:05 |
8:38 |
203 198-212 |
8/0 |
1.13 |
12:06 |
1:18 +9
|
10:20 |
201 196-206 |
4/0 |
1.25 |
13:12 |
1:06 +3
|
8:46 |
199 190-206 |
3/0 |
1.38 |
14:16 |
1:04 |
8:34 |
205 202-206 |
2/1 |
1.50 |
15:37 |
1:21 +22
|
10:46 |
209 198-220 |
1/3 |
1.63 |
16:41 |
1:03 |
8:28 |
214 214-214 |
2/1 |
1.75 |
17:45 |
1:04 |
8:34 |
203 188-206 |
4/1 |
1.88 |
18:47 |
1:02 |
8:19 |
206 204-208 |
2/2 |
2.00 |
20:55 |
2:08 +1:05
|
17:02 |
180 120-210 |
2/3 |
2.13 |
21:54 |
59 |
7:53 |
203 106-216 |
2/4 |
2.25 |
23:00 |
1:06 +3
|
8:44 |
210 200-216 |
1/2 |
2.38 |
24:00 |
1:00 |
8:04 |
213 206-214 |
1/1 |
2.50 |
25:01 |
1:01 |
8:05 |
210 206-212 |
1/1 |
2.63 |
26:01 |
1:00 |
8:01 |
211 202-212 |
0/9 |
2.75 |
27:08 |
1:07 +8
|
8:59 |
203 120-216 |
0/5 |
2.88 |
28:09 |
1:01 |
8:10 |
211 198-218 |
0/2 |
3.00 |
29:09 |
59 |
7:53 |
210 198-218 |
1/2 |
3.13 |
30:58 |
1:50 +50
|
14:39 |
176 120-218 |
1/2 |
3.25 |
32:07 |
1:08 +3
|
9:08 |
181 120-216 |
4/1 |
3.38 |
33:18 |
1:11 +6
|
9:29 |
198 120-212 |
3/0 |
3.50 |
34:21 |
1:03 |
8:21 |
204 198-212 |
2/2 |
3.55 |
34:46 |
25 |
8:27 |
215 214-216 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.49% |
More |
800m |
4:00 |
8:02 |
52.57% |
More |
1km |
4:59 |
8:02 |
54.82% |
More |
Mile |
8:02 |
8:02 |
58.12% |
More |
5k |
29:29 |
9:29 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
60.23 |
5km |
25:48 |
8:18 |
63.21 |
5M |
42:43 |
8:33 |
62.29 |
10km |
53:47 |
8:39 |
61.94 |
10M |
1:29:05 |
8:55 |
61.58 |
Half |
1:58:36 |
9:03 |
60.40 |
20M |
3:05:43 |
9:17 |
60.66 |
Mara |
4:07:16 |
9:26 |
60.32 |
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