Tue 1st Oct 2019 at 6:00pm by jamesdown1986

Run > General

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Time
49:54
Miles
6.20
Min/mi
8:03
Pacing
57%
WAVA
52.88
Stride(cm)
130
Cals
758
Cadence
153
BPM
150
%MHR
87.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 142/152bpm 126cal 7.36/7.37mph
2) 0.24m - 1:52(7:54/m) 145/150bpm 29cal 7.59/7.2mph
3) 0.47m - 3:00(6:19/m) 155/171bpm 51cal 9.49/9.43mph
4) 0.08m - 1:30(18:00/m) 138/159bpm 18cal 3.33/9.27mph
5) 0.46m - 3:00(6:31/m) 145/159bpm 43cal 9.21/9.39mph
6) 0.07m - 1:30(20:02/m) 147/164bpm 21cal 2.99/9.25mph
7) 0.47m - 3:00(6:22/m) 153/172bpm 47cal 9.42/9.73mph
8) 0.07m - 1:30(20:17/m) 142/163bpm 19cal 2.96/9.06mph
9) 0.48m - 3:00(6:13/m) 157/168bpm 49cal 9.65/9.93mph
10) 0.08m - 1:30(19:52/m) 146/168bpm 20cal 3.02/9.77mph
11) 0.49m - 3:00(6:10/m) 157/167bpm 48cal 9.73/10.06mph
12) 0.08m - 1:30(18:15/m) 147/165bpm 20cal 3.29/9.73mph
13) 0.47m - 3:00(6:25/m) 153/165bpm 45cal 9.35/9.73mph
14) 0.09m - 1:30(17:28/m) 142/168bpm 18cal 3.43/9.25mph
15) 1m - 8:02(8:02/m) 156/164bpm 129cal 7.48/7.83mph
16) 0.64m - 4:51(7:32/m) 157/182bpm 75cal 7.96/8.12mph

8:09 1:52 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 8:02 4:51

Pin Map

0mi in 0

Pace

12%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	131 103-144	1121	155 106-162
0.50	4:10	2:02	8:08	145 139-152	1180	158 156-164
0.75	6:08	1:58	7:52	148 146-151	1164	158 154-162
1.00	8:08	2:00	8:00	148 141-150	1185	159 156-162
1.25	11:10	3:02 +1:07	12:08	144 117-150	1747	155 102-160
1.50	12:47	1:37	6:26	155 124-171	997	166 158-168
1.75	14:48	2:01	8:04	156 148-161	1258	154 98-170
2.00	16:56	2:08	8:32	134 114-159	1144	142 104-170
2.25	18:36	1:40	6:39	148 146-155	984	166 162-168
2.50	21:13	2:37	10:27	145 123-164	1516	134 98-168
2.75	22:48	1:36	6:23	159 155-172	1015	166 158-172
3.00	25:23	2:35	10:18	144 119-163	1484	128 34-170
3.25	26:59	1:36	6:24	161 153-168	1029	167 162-170
3.50	29:32	2:33	10:13	148 122-168	1512	137 96-170
3.75	31:03	1:31	6:04	159 146-166	964	168 164-172
4.00	33:37	2:34	10:16	155 122-167	1591	135 100-170
4.25	35:14	1:37	6:28	146 121-161	944	165 112-170
4.50	37:04	1:50	7:20	161 156-168	1179	157 104-170
4.75	39:43	2:39	10:37	141 116-163	1497	137 102-164
5.00	41:42	1:59	7:56	158 155-162	1254	162 158-166
5.25	43:45	2:03	8:13	157 153-162	1291	161 156-164
5.50	45:42	1:56	7:46	160 156-164	1243	161 158-164
5.75	48:26	2:44 +48	10:58	151 125-164	1656	161 118-166
6.00	50:18	1:52	7:28	162 153-182	1210	163 158-168
6.20	51:49	1:31	7:37	159 153-167	1210	164 160-168

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	162	5.8	41:49	7:13
Walk	19.2	103	0.4	9:56	24:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.85%	More
800m	3:06	6:14	54.41%	More
1km	4:40	7:31	47.21%	More
Mile	7:13	7:13	52.70%	More
5k	24:42	7:57	52.20%	More
5 miles	41:31	8:18	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.67
5km	23:59	7:43	53.75
5M	39:44	7:57	53.12
10km	50:01	8:03	52.86
10M	1:22:50	8:17	52.84
Half	1:50:16	8:25	52.18
20M	2:52:41	8:38	52.80
Mara	3:49:55	8:47	52.88

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