Mon 30th Sep 2019 at 5:00pm by andr3wht

Run > General

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Time
41:12
Miles
5.27
Min/mi
7:49
Pacing
93%
WAVA
57.97
Stride(cm)
119
Cals
555
Cadence
173
BPM
138
%MHR
76.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/133bpm 93cal 7.42/7.85mph
2) 1m - 8:16(8:16/m) 138/144bpm 112cal 7.25/7.68mph
3) 1m - 7:06(7:06/m) 142/149bpm 98cal 8.46/8.83mph
4) 1m - 7:55(7:55/m) 144/154bpm 111cal 7.58/8.43mph
5) 1m - 7:51(7:51/m) 148/155bpm 112cal 7.64/8.37mph
6) 0.27m - 1:59(7:26/m) 151/154bpm 29cal 8.08/8.52mph

8:05 8:16 7:06 7:55 7:51 1:59

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	102 50-124	892	173 166-176
0.50	4:14	2:02	8:10	129 125-131	1053	176 170-182
0.75	6:10	1:56	7:44	129 127-131	998	174 170-178
1.00	8:05	1:55	7:40	130 129-132	996	172 170-176
1.25	10:08	2:04	8:15	133 130-138	1097	171 168-174
1.50	12:13	2:04	8:17	139 136-142	1152	171 168-174
1.75	14:20	2:07	8:27	139 138-142	1174	170 168-172
2.00	16:22	2:02	8:10	141 138-143	1151	172 168-178
2.25	18:10	1:48	7:11	146 142-149	1048	171 162-182
2.50	19:55	1:45	7:01	141 140-142	988	171 164-176
2.75	21:39	1:44	6:56	141 138-145	978	172 168-176
3.00	23:28	1:49	7:15	138 136-141	1001	173 164-178
3.25	25:21	1:53	7:32	144 142-148	1085	172 168-176
3.50	27:23	2:02	8:09	145 143-152	1182	171 166-174
3.75	29:25	2:02	8:08	143 141-145	1163	172 166-176
4.00	31:21	1:56	7:45	143 140-148	1108	174 170-176
4.25	33:20	1:59	7:56	144 141-145	1142	174 172-176
4.50	35:27	2:07	8:29	147 144-154	1246	172 170-174
4.75	37:23	1:56	7:42	150 148-154	1156	174 170-178
5.00	39:14	1:51	7:24	151 149-153	1118	174 170-178
5.25	41:06	1:52	7:28	151 150-153	1127	175 170-180
5.27	41:13	7	7:22	151 151-151	1111	174 174-174

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	41:13	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.00%	More
800m	3:21	6:45	54.78%	More
1km	4:13	6:48	56.83%	More
Mile	7:00	7:00	58.56%	More
5k	23:35	7:35	59.14%	More
5 miles	38:54	7:47	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:32	7:34	59.25
5M	38:58	7:48	58.16
10km	49:04	7:54	57.63
10M	1:21:14	8:07	57.48
Half	1:48:10	8:15	56.65
20M	2:49:23	8:28	57.32
Mara	3:45:31	8:36	57.41

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