Tue 1st Oct 2019 at 5:00pm by JAPMitch
Run > General
-
Time
43:38
-
Miles
5.65
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
59.78
-
Stride(cm)
113
-
Cadence
184
-
Asc(m)
91
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.13m - 1:15(9:24/m)
4) 0m - 12(/m)
5) 0.86m - 7:15(8:24/m)
6) 0.99m - 7:52(7:55/m)
7) 0.99m - 7:39(7:42/m)
8) 0.13m - 1:02(8:02/m)
9) 0m - 9(1:19:29/m)
10) 0.87m - 6:28(7:28/m)
11) 1m - 7:08(7:09/m)
12) 0.67m - 4:59(7:27/m)
13) 0m - 8(/m)
1:15 12 7:15 7:52 7:39 1:02 9 6:28 7:08 4:59 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
179 14-220 |
2/3 |
0.50 |
4:36 |
2:09 |
8:35 |
182 170-196 |
7/5 |
0.75 |
6:36 |
1:59 |
7:58 |
183 178-202 |
4/4 |
1.00 |
8:42 |
2:07 |
8:26 |
184 174-200 |
5/4 |
1.25 |
10:41 |
1:58 |
7:53 |
186 176-204 |
3/3 |
1.50 |
12:42 |
2:01 |
8:05 |
183 174-198 |
4/1 |
1.75 |
14:41 |
1:59 |
7:55 |
185 174-208 |
3/3 |
2.00 |
16:37 |
1:56 |
7:46 |
185 180-198 |
3/4 |
2.25 |
18:33 |
1:56 |
7:45 |
185 172-198 |
3/3 |
2.50 |
20:29 |
1:56 |
7:44 |
185 178-198 |
5/3 |
2.75 |
22:28 |
1:59 |
7:54 |
183 174-196 |
8/3 |
3.00 |
24:18 |
1:50 |
7:21 |
184 174-202 |
3/5 |
3.25 |
26:23 |
2:05 |
8:20 |
182 46-202 |
11/2 |
3.50 |
28:13 |
1:50 |
7:19 |
183 176-194 |
2/11 |
3.75 |
30:04 |
1:51 |
7:23 |
182 172-202 |
1/4 |
4.00 |
31:58 |
1:54 |
7:37 |
185 174-254 |
2/1 |
4.25 |
33:48 |
1:50 |
7:19 |
186 176-198 |
2/4 |
4.50 |
35:34 |
1:46 |
7:05 |
184 176-196 |
2/4 |
4.75 |
37:20 |
1:47 |
7:06 |
185 176-208 |
4/3 |
5.00 |
39:06 |
1:45 |
7:01 |
183 176-196 |
2/5 |
5.25 |
40:54 |
1:48 |
7:11 |
182 178-190 |
5/5 |
5.50 |
42:51 |
1:58 |
7:50 |
183 174-192 |
4/5 |
5.66 |
43:59 |
1:08 |
7:10 |
188 180-200 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
5.7 |
43:56 |
7:46 |
Walk |
0.1 |
43 |
0 |
3 |
14:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.09% |
More |
800m |
3:30 |
7:03 |
53.43% |
More |
1km |
4:23 |
7:04 |
55.64% |
More |
Mile |
7:06 |
7:06 |
58.67% |
More |
5k |
23:03 |
7:25 |
61.40% |
More |
5 miles |
38:05 |
7:37 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.75 |
5km |
23:09 |
7:27 |
61.16 |
5M |
38:20 |
7:40 |
60.07 |
10km |
48:16 |
7:46 |
59.54 |
10M |
1:19:55 |
8:00 |
59.40 |
Half |
1:46:24 |
8:07 |
58.56 |
20M |
2:46:37 |
8:20 |
59.25 |
Mara |
3:41:51 |
8:28 |
59.34 |
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