Tue 1st Oct 2019 at 6:00pm by Julie Martin

Run > General

Follow User
0 👍

Time
28:20
Miles
2.96
Min/mi
9:34
Pacing
43%
WAVA
55.85
Stride(cm)
89
Cals
276
Cadence
189
BPM
153
%MHR
89.2
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 3:08(6:33/m) 150/162bpm 30cal
2) 0.01m - 1:04(1:29:36/m) 148/163bpm 10cal
3) 0.24m - 1:36(6:43/m) 150/162bpm 15cal
4) 0.01m - 47(54:03/m) 152/160bpm 8cal
5) 0.23m - 1:37(6:55/m) 148/156bpm 15cal
6) 0.01m - 49(59:14/m) 148/153bpm 7cal
7) 0.23m - 1:35(6:57/m) 151/161bpm 15cal
8) 0.01m - 1:00(1:31:59/m) 150/160bpm 10cal
9) 0.25m - 1:38(6:37/m) 145/152bpm 15cal
10) 0.01m - 55(1:12:24/m) 145/150bpm 8cal
11) 0.23m - 1:38(7:05/m) 154/163bpm 16cal
12) 0.01m - 46(1:14:54/m) 150/159bpm 7cal
13) 0.24m - 1:37(6:53/m) 155/174bpm 16cal
14) 0.02m - 49(50:31/m) 165/175bpm 9cal
15) 0.23m - 1:37(6:56/m) 162/170bpm 17cal
16) 0.01m - 53(1:43:09/m) 161/168bpm 9cal
17) 0.25m - 1:38(6:36/m) 162/169bpm 17cal
18) 0.01m - 47(1:34:10/m) 159/168bpm 8cal
19) 0.23m - 1:36(7:01/m) 158/165bpm 16cal
20) 0.01m - 56(1:31:21/m) 153/164bpm 9cal
21) 0.23m - 1:33(6:36/m) 155/166bpm 15cal
22) 0.01m - 22(40:55/m) 160/163bpm 4cal

3:08 1:04 1:36 47 1:37 49 1:35 1:00 1:38 55 1:38 46 1:37 49 1:37 53 1:38 47 1:36 56 1:33 22

Pace

24%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	141 123-158	870	193 178-196
0.25	2:48	2:02 +1:16	16:14	154 129-162	2501	192 190-192
0.38	3:44	56	7:26	146 128-157	1086	193 190-194
0.50	5:31	1:47	14:16	151 127-162	2153	191 188-192
0.63	6:22	51	6:46	144 125-158	975	193 192-194
0.75	7:53	1:32	12:14	154 137-162	1883	191 182-194
0.88	8:48	55	7:21	147 134-156	1080	190 184-192
1.00	10:19	1:31	12:04	148 133-154	1786	189 188-190
1.13	11:10	51	6:48	146 130-160	993	191 188-196
1.25	12:56	1:46	14:09	150 133-160	2122	188 186-190
1.38	13:51	55	7:21	144 133-152	1058	190 188-194
1.50	15:30	1:38	13:07	146 136-151	1916	187 184-190
1.63	16:20	51	6:47	151 136-162	1024	190 186-192
1.75	17:57	1:37	12:56	151 133-161	1952	186 180-190
1.88	18:49	51	6:50	153 131-164	1046	187 184-190
2.00	20:21	1:32	12:18	163 147-174	2005	185 176-188
2.13	21:12	51	6:50	162 150-169	1106	191 186-194
2.25	22:53	1:41	13:25	159 147-170	2134	182 106-192
2.38	23:45	52	6:56	162 154-168	1122	189 186-192
2.50	25:16	1:31	12:12	159 141-168	1939	189 186-190
2.63	26:09	53	7:06	159 145-165	1129	190 188-192
2.75	27:54	1:45	14:00	154 135-165	2156	190 188-196
2.88	28:43	49	6:29	158 149-166	1025	190 188-196
2.96	29:35	52	10:23	161 157-164	1672	188 188-190

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	189	3	22:22	7:59
Walk	0.1	106	0	2	26:01
Still	19.2	-	-	5:55	-
Pause	4.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	60.78%	More
800m	4:13	8:29	50.85%	More
1km	5:34	8:58	50.14%	More
Mile	9:47	9:47	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.20
5km	29:50	9:36	55.87
5M	49:23	9:53	55.09
10km	1:02:11	10:00	54.78
10M	1:42:58	10:18	54.53
Half	2:17:06	10:28	53.49
20M	3:34:42	10:44	53.77
Mara	4:45:51	10:55	53.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry