Tue 1st Oct 2019 at 6:00pm by Andy D

Run > General

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Time
1:17:30
Miles
8.33
Min/mi
9:18
Pacing
91%
WAVA
50.95
Stride(cm)
94
Cals
761
Cadence
185
BPM
137
%MHR
79.8
B/mi
1270
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 113/139bpm 72cal 6.2/6.91mph
2) 1m - 9:39(9:39/m) 130/140bpm 94cal 6.21/6.49mph
3) 1m - 9:16(9:16/m) 140/150bpm 100cal 6.48/7.18mph
4) 1m - 8:42(8:42/m) 143/148bpm 96cal 6.9/7.37mph
5) 1m - 9:07(9:07/m) 145/151bpm 101cal 6.58/7.39mph
6) 1m - 9:36(9:36/m) 146/158bpm 104cal 6.25/7.16mph
7) 1m - 9:24(9:24/m) 143/152bpm 92cal 6.38/6.82mph
8) 1m - 9:29(9:29/m) 141/150bpm 84cal 6.33/7.1mph
9) 0.33m - 2:36(7:54/m) 137/144bpm 18cal 7.6/9.23mph

9:41 9:39 9:16 8:42 9:07 9:36 9:24 9:29 2:36

RRR-CAZ 🇬🇧
:-)

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	117 91-132	1130	178 118-184	1/8
0.50	4:55	2:30	10:00	114 92-139	1140	184 178-190	1/3
0.75	7:14	2:20	9:18	105 91-114	977	185 182-190	3/1
1.00	9:41	2:26	9:45	113 108-121	1102	182 178-190	1/2
1.25	12:10	2:30	9:58	126 117-134	1256	183 178-188	1/2
1.50	14:32	2:22	9:26	133 127-140	1255	183 176-186	2/2
1.75	16:53	2:21	9:26	132 127-139	1245	184 182-186	1/3
2.00	19:21	2:27	9:50	131 129-135	1288	183 180-186	3/1
2.25	21:53	2:32	10:09	132 124-141	1339	182 172-190	3/3
2.50	24:16	2:23	9:32	144 139-149	1374	185 176-190	12/1
2.75	26:29	2:13	8:53	141 138-144	1252	186 126-192	3/4
3.00	28:37	2:07	8:30	144 139-149	1223	188 182-192	0/6
3.25	30:42	2:05	8:21	141 138-146	1177	190 184-194	1/5
3.50	32:55	2:13	8:52	142 137-145	1260	186 180-190	1/4
3.75	35:08	2:13	8:53	145 141-148	1287	186 182-190	3/2
4.00	37:18	2:10	8:40	144 140-148	1248	189 184-192	0/2
4.25	39:26	2:08	8:32	148 143-151	1263	187 180-190	2/3
4.50	41:45	2:19	9:14	146 143-148	1349	186 182-192	4/1
4.75	44:08	2:23	9:32	142 139-144	1353	186 180-190	2/2
5.00	46:27	2:20	9:18	145 143-149	1350	184 180-190	12/9
5.25	49:08	2:41	10:42	152 144-158	1628	184 176-186	20/0
5.50	51:20	2:12	8:50	149 144-157	1316	185 182-192	6/1
5.75	53:40	2:20	9:21	145 141-150	1355	184 172-190	2/10
6.00	56:02	2:22	9:27	139 135-142	1313	183 174-190	1/4
6.25	58:21	2:19	9:16	148 138-152	1372	187 180-192	6/3
6.50	1:00:44	2:23	9:32	141 137-145	1345	186 180-190	3/1
6.75	1:03:07	2:22	9:29	143 140-147	1356	185 180-190	10/6
7.00	1:05:25	2:19	9:15	140 137-143	1295	187 180-190	13/1
7.25	1:07:47	2:22	9:26	140 136-144	1321	185 180-190	4/16
7.50	1:10:19	2:32	10:09	138 133-146	1401	182 172-186	2/3
7.75	1:12:32	2:12	8:50	141 135-146	1245	186 180-190	1/7
8.00	1:14:55	2:23	9:32	144 136-149	1372	185 174-190	9/1
8.25	1:16:58	2:03	8:13	135 128-143	1109	186 178-206	0/21
8.33	1:17:31	33	7:00	142 141-143	995	196 184-208	1/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 52m, Flat prediction 1:16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	9:51
16 1.8%	9:35
16 3.7%	10:22
16 2.5%	9:23
13 3.0%	9:28
See your biggest climbs

Cadence

185 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	8.3	1:17:22	9:18
Walk	0.2	120	0	9	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.77%	More
800m	4:10	8:23	45.30%	More
1km	5:16	8:29	46.76%	More
Mile	8:37	8:37	48.70%	More
5k	28:06	9:03	50.79%	More
5 miles	45:47	9:09	50.70%	More
10k	56:57	9:10	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:15	8:46	52.36
5M	45:07	9:01	51.45
10km	56:48	9:08	51.01
10M	1:34:04	9:24	50.89
Half	2:05:14	9:34	50.17
20M	3:16:07	9:48	50.77
Mara	4:21:06	9:58	50.85

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