Tue 1st Oct 2019 at 5:00pm by JoOsh

Walk > General

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Time
57:57
Miles
2.73
Min/mi
21:14
Stride(cm)
66
Cals
228
Cadence
115
BPM
119
%MHR
69.7
B/mi
2529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:05(25:05/m) 115/152bpm 100cal 41/63rpm 2.39/3.61mph
2) 1m - 19:11(19:11/m) 122/147bpm 75cal 54/61rpm 3.13/3.67mph
3) 0.73m - 13:41(18:47/m) 123/151bpm 53cal 55/118rpm 3.2/3.61mph

25:05 19:11 13:41

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:01	90 83-95	1892	119 106-126
0.25	5:41	3:04	24:28	98 90-113	2398	114 110-120
0.38	12:16	6:34	52:35	106 91-122	5573	114 100-120
0.50	14:46	2:30	20:02	113 93-128	2264	113 106-118
0.63	17:29	2:43	21:42	126 113-136	2735	111 98-124
0.75	20:04	2:36	20:46	139 130-151	2886	113 104-120
0.88	22:39	2:34	20:35	137 125-148	2820	114 102-122
1.00	25:04	2:26	19:26	124 121-127	2410	113 108-114
1.13	27:24	2:20	18:38	125 122-127	2330	115 112-118
1.25	29:42	2:18	18:21	121 116-125	2220	116 114-120
1.38	32:20	2:38	21:07	119 117-122	2513	110 102-116
1.50	34:49	2:28	19:48	120 116-125	2375	113 108-120
1.63	37:13	2:25	19:17	120 113-126	2315	116 112-120
1.75	39:37	2:24	19:12	123 119-127	2361	116 104-122
1.88	41:51	2:14	17:51	119 116-124	2125	117 114-122
2.00	44:16	2:25	19:18	131 114-147	2528	112 104-118
2.13	46:43	2:27	19:36	132 122-151	2588	117 110-126
2.25	49:06	2:23	19:05	118 110-126	2253	117 110-126
2.38	51:26	2:20	18:41	123 118-129	2299	116 110-122
2.50	53:43	2:17	18:14	120 117-124	2188	115 106-120
2.63	55:52	2:08	17:08	120 115-126	2056	122 106-126
2.73	57:57	2:05	20:10	122 116-127	2460	120 118-122

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:58	18:03	More
1km	11:29	18:29	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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