Tue 1st Oct 2019 at 6:00pm by darl0

Run > General

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Time
22:15
Miles
2.44
Min/mi
9:07
Pacing
83%
WAVA
49.82
Stride(cm)
109
Cals
329
Cadence
162
BPM
125
%MHR
71.2
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 120/132bpm 130cal 6.3/7.1mph
2) 1m - 8:51(8:51/m) 129/146bpm 132cal 6.78/7.16mph
3) 0.44m - 3:52(8:44/m) 139/143bpm 67cal 6.87/6.99mph

9:31 8:51 3:52

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:09	101 75-122	1530	143 100-164
0.25	2:59	1:05	8:43	123 119-129	1072	164 162-166
0.38	4:04	1:05	8:43	124 123-126	1080	166 164-168
0.50	5:10	1:06	8:49	128 126-129	1128	164 160-168
0.63	6:16	1:05	8:41	127 125-129	1103	166 164-168
0.75	7:20	1:04	8:34	127 125-129	1088	166 164-168
0.88	8:27	1:07	8:57	129 126-131	1154	163 158-164
1.00	9:32	1:05	8:39	115 99-130	995	164 162-168
1.13	10:35	1:03	8:23	120 117-122	1005	166 164-168
1.25	11:39	1:05	8:39	121 118-124	1046	164 156-168
1.38	12:51	1:12	9:34	121 119-123	1158	161 156-166
1.50	13:58	1:07	8:53	123 119-129	1092	164 162-166
1.63	15:06	1:08	9:06	135 130-140	1230	164 162-166
1.75	16:12	1:06	8:47	132 128-143	1159	164 162-166
1.88	17:18	1:06	8:47	142 138-146	1247	164 162-168
2.00	18:23	1:05	8:39	140 136-145	1211	167 164-168
2.13	19:27	1:05	8:38	138 135-139	1191	167 164-168
2.25	20:34	1:06	8:50	139 138-140	1227	165 162-168
2.38	21:38	1:04	8:31	140 139-143	1192	166 166-168
2.44	22:15	37	9:08	137 135-139	1251	165 164-166

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	2.4	21:18	8:53
Walk	4.2	109	0	57	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.27%	More
800m	4:15	8:33	44.38%	More
1km	5:20	8:35	46.15%	More
Mile	8:38	8:38	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	29:12	9:24	48.86
5M	49:52	9:58	46.55
10km	1:03:41	10:15	45.50
10M	1:48:46	10:53	44.01
Half	2:27:23	11:15	42.63
20M	3:57:14	11:52	41.97
Mara	5:21:26	12:16	41.30

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