Tue 1st Oct 2019 at 6:00pm by darl0

Run > Track Session

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Time
28:35
Miles
3.85
Min/mi
7:25
Pacing
53%
WAVA
62.27
Stride(cm)
121
Cals
337
Cadence
180
BPM
117
%MHR
66.6
B/mi
866
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:06(6:45/m) 115/131bpm 64cal 8.89/11.04mph
2) 0.04m - 29(12:01/m) 121/123bpm 6cal 5/9mph
3) 0.47m - 3:01(6:27/m) 119/122bpm 39cal 9.3/9.56mph
4) 0.03m - 1:29(48:17/m) 115/125bpm 18cal 1.24/9.29mph
5) 0.75m - 5:00(6:41/m) 118/141bpm 61cal 8.98/9.54mph
6) 0.04m - 30(11:45/m) 118/120bpm 6cal 5.1/9.27mph
7) 0.47m - 3:01(6:27/m) 120/124bpm 36cal 9.3/9.37mph
8) 0.03m - 1:29(54:53/m) 111/121bpm 14cal 1.09/9.18mph
9) 0.76m - 5:01(6:38/m) 117/122bpm 55cal 9.05/9.77mph
10) 0.04m - 30(12:32/m) 120/122bpm 5cal 4.79/9.06mph
11) 0.48m - 3:01(6:17/m) 118/124bpm 33cal 9.54/10.04mph

5:06 29 3:01 1:29 5:00 30 3:01 1:29 5:01 30 3:01

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	98 74-120	651	184 180-186	1/1
0.25	1:41	51	6:50	121 114-131	827	178 178-182	0/1
0.38	2:31	50	6:38	115 113-117	762	180 178-182	1/1
0.50	3:20	49	6:36	117 116-117	772	181 178-182	0/1
0.63	4:14	53	7:07	118 117-119	841	180 178-182	1/1
0.75	5:03	49	6:36	120 119-121	792	179 178-182	0/1
0.88	6:05	1:02	8:16	120 118-123	992	168 108-182	1/0
1.00	6:53	48	6:25	119 117-120	764	188 182-190	0/1
1.13	7:41	48	6:25	119 117-121	763	182 178-188	1/1
1.25	8:30	49	6:32	118 116-119	771	178 178-178	0/1
1.38	10:34	2:03	16:27	108 93-124	1777	178 120-188	1/0
1.50	11:27	53	7:02	123 110-141	866	180 176-184	0/1
1.63	12:18	51	6:50	122 119-128	833	181 180-182	1/0
1.75	13:09	51	6:51	122 120-124	835	181 178-186	0/1
1.88	13:57	48	6:25	121 118-124	777	183 180-184	1/0
2.00	14:47	50	6:40	119 118-120	793	178 178-178	0/1
2.13	15:48	1:00	8:02	115 111-120	924	155 114-182	1/1
2.25	16:36	49	6:31	120 114-122	782	176 162-182	0/1
2.38	17:26	49	6:33	120 118-122	785	180 178-182	1/1
2.50	18:15	49	6:36	122 120-124	804	179 178-180	0/1
2.63	20:24	2:09	17:12	106 90-121	1823	157 120-186	1/1
2.75	21:12	48	6:22	115 103-121	732	187 182-188	0/1
2.88	22:01	50	6:38	119 116-120	789	183 182-184	1/1
3.00	22:51	50	6:39	120 118-122	797	183 182-186	0/1
3.13	23:40	49	6:33	120 118-121	786	186 182-190	1/1
3.25	24:30	50	6:39	119 118-120	791	184 180-188	0/1
3.38	25:35	1:04	8:35	120 117-122	1030	169 108-186	1/1
3.50	26:21	47	6:14	117 112-124	730	186 158-190	0/1
3.63	27:10	48	6:26	120 118-122	773	184 180-188	1/1
3.75	27:59	49	6:34	119 118-120	781	182 180-184	0/1
3.85	28:36	37	6:00	118 117-119	708	190 184-192	1/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 1m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	3.8	27:00	7:11
Walk	4.3	116	0.1	1:13	12:47
Still	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.74%	More
800m	3:14	6:31	58.35%	More
1km	4:03	6:32	60.71%	More
Mile	6:43	6:43	62.38%	More
5k	23:31	7:34	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	22:27	7:14	63.56
5M	38:21	7:40	60.53
10km	48:59	7:53	59.15
10M	1:23:39	8:22	57.23
Half	1:53:21	8:39	55.43
20M	3:02:26	9:07	54.58
Mara	4:07:12	9:26	53.71

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