Tue 1st Oct 2019 at 5:00pm by darl0

Run > General

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Time
28:47
Miles
3.24
Min/mi
8:53
Pacing
33%
WAVA
51.83
Stride(cm)
111
Cals
414
Cadence
163
BPM
127
%MHR
72.3
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129/143bpm 133cal 7.08/7.26mph
2) 1m - 8:19(8:19/m) 138/174bpm 143cal 7.21/7.87mph
3) 1m - 9:02(9:02/m) 123/152bpm 107cal 6.65/7.7mph
4) 0.24m - 2:57(12:16/m) 121/132bpm 31cal 4.89/9.5mph

8:29 8:19 9:02 2:57

Pin Map

0mi in 0

Pace

17%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	117 87-140	965	160 122-166
0.25	2:08	1:06	8:48	140 129-143	1233	165 164-168
0.38	3:11	1:03	8:24	131 124-142	1100	168 164-172
0.50	4:14	1:04	8:29	126 125-126	1069	168 166-170
0.63	5:20	1:06	8:44	129 127-132	1127	167 164-172
0.75	6:25	1:05	8:41	131 130-132	1139	167 162-170
0.88	7:27	1:02	8:14	122 107-131	1004	171 168-172
1.00	8:28	1:01	8:06	130 128-132	1053	172 170-174
1.13	9:28	1:00	8:02	151 135-173	1213	170 166-172
1.25	10:38	1:11	9:24	129 119-137	1213	166 124-174
1.38	11:42	1:04	8:32	133 126-139	1134	168 166-172
1.50	12:43	1:00	8:02	141 137-144	1132	169 166-174
1.63	13:47	1:04	8:33	138 136-141	1179	167 162-170
1.75	14:47	1:00	8:02	141 138-143	1133	166 154-170
1.88	15:47	1:00	8:00	136 132-139	1088	170 168-172
2.00	16:47	1:00	7:59	136 133-138	1086	168 160-172
2.13	17:46	59	7:52	136 135-138	1070	169 166-170
2.25	18:48	1:03	8:20	143 135-152	1193	167 162-172
2.38	19:48	1:00	7:59	140 138-143	1118	169 168-170
2.50	23:48	3:59 +2:51	31:55	103 68-142	3288	158 120-168
2.63	24:56	1:08	9:04	116 109-120	1052	164 160-168
2.75	26:40	1:44 +32	13:52	103 87-121	1428	157 120-170
2.88	27:56	1:16	10:10	113 107-118	1148	162 158-172
3.00	29:10	1:14	9:55	128 121-136	1269	161 152-172
3.13	31:13	2:03	16:20	120 108-131	1961	126 94-166
3.24	32:09	56	8:04	120 116-122	969	151 120-168

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	166	3.2	27:31	8:42
Walk	14.4	111	0.1	4:38	57:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.48%	More
800m	3:56	7:56	47.90%	More
1km	4:58	8:00	49.52%	More
Mile	8:05	8:05	51.89%	More
5k	31:02	9:59	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	27:27	8:50	51.98
5M	46:54	9:23	49.49
10km	59:53	9:38	48.39
10M	1:42:17	10:14	46.80
Half	2:18:35	10:35	45.34
20M	3:43:04	11:09	44.63
Mara	5:02:15	11:32	43.92

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