Tue 1st Oct 2019 at 6:00pm by Nic1510

Run > General

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Time
33:31
Miles
3.11
Min/mi
10:47
Pacing
70%
WAVA
44.81
Stride(cm)
89
Cals
326
Cadence
168
BPM
156
%MHR
91.4
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 145/172bpm 94cal 5.61/6.14mph
2) 1m - 10:53(10:53/m) 166/172bpm 109cal 5.51/5.93mph
3) 1m - 10:42(10:42/m) 170/182bpm 110cal 5.61/6.2mph
4) 0.11m - 1:14(11:11/m) 173/179bpm 13cal 5.37/5.99mph

10:42 10:53 10:42 1:14

Pace

10%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +2	11:59	127 91-151	1522	166 118-174
0.25	2:50	1:20	10:38	142 139-149	1510	173 168-182
0.38	5:23	2:33 +1:12	20:27	132 109-144	2698	174 170-176
0.50	7:30	2:07 +44	16:53	134 126-142	2263	168 118-176
0.63	8:47	1:17	10:16	140 135-144	1438	171 168-174
0.75	10:05	1:19	10:30	158 136-171	1658	170 168-174
0.88	11:23	1:18	10:21	167 163-171	1728	169 166-172
1.00	12:40	1:17	10:18	166 163-169	1710	168 166-172
1.13	14:35	1:55 +31	15:21	159 143-171	2440	162 118-170
1.25	15:55	1:19	10:35	155 143-163	1641	169 168-172
1.38	17:16	1:21	10:51	166 163-169	1801	168 166-172
1.50	18:37	1:21	10:46	166 163-169	1788	169 166-172
1.63	19:58	1:21	10:49	168 165-172	1819	168 166-172
1.75	21:20	1:22	10:53	168 166-169	1829	167 164-170
1.88	22:42	1:23	11:02	168 166-170	1854	167 164-172
2.00	24:04	1:21	10:50	168 164-170	1819	165 164-168
2.13	25:25	1:22	10:54	170 167-172	1853	166 162-170
2.25	26:49	1:23	11:06	169 164-173	1876	166 164-168
2.38	28:13	1:24	11:16	170 167-173	1915	166 164-168
2.50	29:36	1:23	11:01	169 167-172	1862	165 162-168
2.63	30:54	1:18	10:26	169 165-172	1763	166 162-170
2.75	32:13	1:19	10:31	171 168-175	1798	168 166-172
2.88	34:10	1:57 +41	15:40	168 154-181	2631	170 162-176
3.00	35:27	1:17	10:18	173 167-177	1781	171 168-174
3.11	37:20	1:53 +38	16:58	172 167-179	2917	166 162-172

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	3.1	34:25	11:36
Walk	3.3	118	0	1:17	2:36:11
Still	0.1	-	-	2	-
Pause	4.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.89%	More
800m	5:05	10:14	37.48%	More
1km	6:39	10:42	37.48%	More
Mile	10:46	10:46	39.85%	More
5k	36:54	11:53	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.61
5km	33:29	10:47	44.76
5M	55:27	11:05	44.03
10km	1:09:48	11:14	43.76
10M	1:55:36	11:34	43.41
Half	2:33:54	11:45	42.52
20M	4:01:00	12:03	42.62
Mara	5:20:52	12:15	42.34

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