Tue 1st Oct 2019 at 8:00pm by isidoreducasse

Run > General

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Time
25:16
Miles
3.57
Min/mi
7:05
Pacing
77%
Stride(cm)
131
Cals
363
Cadence
174
BPM
163
%MHR
95.1
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 18(7:50/m) 124/129bpm 3cal 7.67/0mph
2) 0.62m - 3:59(6:25/m) 165/173bpm 59cal 9.35/0mph
3) 0.12m - 1:00(8:29/m) 165/173bpm 14cal 7.08/0mph
4) 0.62m - 3:54(6:17/m) 170/175bpm 60cal 9.55/0mph
5) 0.11m - 1:00(8:43/m) 162/173bpm 14cal 6.88/0mph
6) 0.62m - 4:03(6:31/m) 170/175bpm 62cal 9.2/0mph
7) 0.11m - 1:00(8:52/m) 163/174bpm 14cal 6.76/0mph
8) 0.62m - 3:52(6:14/m) 170/177bpm 59cal 9.63/0mph
9) 0.7m - 6:09(8:45/m) 148/174bpm 78cal 6.85/0mph

18 3:59 1:00 3:54 1:00 4:03 1:00 3:52 6:09

Pace

12%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	139 123-157	902	175 162-182
0.25	1:37	48	6:25	164 158-168	1052	178 176-180
0.38	2:24	47	6:15	168 167-169	1049	178 176-180
0.50	3:14	50	6:41	167 166-168	1115	178 176-180
0.63	4:05	51	6:47	170 168-171	1153	179 178-180
0.75	5:00	56	7:27	169 161-173	1260	170 162-182
0.88	5:53	52	6:58	161 157-165	1122	173 156-182
1.00	6:40	47	6:17	167 164-169	1050	177 176-178
1.13	7:26	46	6:10	170 169-172	1047	177 176-180
1.25	8:14	48	6:27	173 172-174	1115	177 174-180
1.38	9:03	49	6:29	174 173-175	1129	175 174-178
1.50	10:05	1:02	8:19	165 154-173	1371	167 160-176
1.63	10:54	49	6:32	160 152-169	1045	176 164-182
1.75	11:41	47	6:14	172 168-175	1071	178 176-180
1.88	12:27	46	6:06	172 170-175	1050	177 176-180
2.00	13:18	51	6:48	172 171-173	1169	177 176-178
2.13	14:11	53	7:03	173 169-175	1219	178 176-180
2.25	15:16	1:05	8:41	163 152-175	1416	166 158-180
2.38	16:01	45	6:02	160 152-163	965	177 168-180
2.50	16:48	47	6:15	168 163-172	1051	178 176-180
2.63	17:34	46	6:11	172 169-175	1063	178 178-180
2.75	18:22	48	6:20	176 175-177	1115	179 178-182
2.88	19:11	49	6:29	175 174-176	1133	179 172-182
3.00	20:45	1:35	12:40	152 136-174	1925	165 160-170
3.13	21:49	1:03	8:26	144 139-147	1213	168 162-172
3.25	22:53	1:04	8:31	144 142-146	1227	168 164-170
3.38	23:56	1:03	8:24	146 144-149	1226	168 164-172
3.50	25:00	1:04	8:33	146 143-148	1247	166 158-170
3.57	25:44	44	10:49	159 149-171	1719	168 162-172

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.6	25:44	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:05	6:11	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:38	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:07	7:13
10km	45:28	7:19
10M	1:15:17	7:32
Half	1:40:14	7:39
20M	2:36:58	7:51
Mara	3:28:59	7:59

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