Tue 1st Oct 2019 at 6:00pm by Markie Bee

Run > General

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Time
28:03
Miles
3.11
Min/mi
9:01
Pacing
94%
WAVA
48.96
Stride(cm)
113
Cals
424
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136cal 6.46/7.12mph
2) 1m - 8:59(8:59/m) 137cal 6.68/7.28mph
3) 1m - 8:48(8:48/m) 136cal 6.81/7.37mph
4) 0.11m - 58(8:55/m) 15cal 6.73/7.01mph

9:18 8:59 8:48 58

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:12	153 120-162
0.25	2:19	1:10	9:20	158 152-162
0.38	3:30	1:11	9:26	160 158-162
0.50	4:42	1:12	9:40	158 150-162
0.63	5:53	1:10	9:23	160 156-164
0.75	7:01	1:08	9:04	161 158-164
0.88	8:08	1:08	9:03	160 156-162
1.00	9:18	1:10	9:19	159 156-162
1.13	10:23	1:05	8:40	161 158-164
1.25	11:30	1:07	8:58	159 156-162
1.38	12:38	1:08	9:04	158 154-162
1.50	13:45	1:07	8:56	158 154-160
1.63	14:54	1:09	9:09	158 156-160
1.75	16:02	1:08	9:04	158 154-160
1.88	17:09	1:07	8:54	157 154-160
2.00	18:17	1:08	9:04	157 156-158
2.13	19:23	1:06	8:50	157 154-160
2.25	20:30	1:07	8:58	157 154-160
2.38	21:33	1:02	8:20	157 154-160
2.50	22:36	1:03	8:27	157 154-160
2.63	23:42	1:06	8:44	158 154-162
2.75	24:50	1:09	9:10	158 154-162
2.88	25:58	1:08	9:02	156 152-160
3.00	27:05	1:07	8:53	159 156-162
3.11	28:03	58	8:57	158 154-160

Cadence

158 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	28:00	9:01
Walk	0.2	120	0	3	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.54%	More
800m	4:14	8:32	42.58%	More
1km	5:21	8:36	44.15%	More
Mile	8:45	8:45	46.13%	More
5k	28:02	9:01	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:01	9:01	49.02
5M	46:24	9:17	48.08
10km	58:25	9:24	47.64
10M	1:36:44	9:40	47.49
Half	2:08:48	9:50	46.80
20M	3:21:42	10:05	47.35
Mara	4:28:32	10:15	47.43

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