-
Time
20:33
-
Miles
1.79
-
Min/mi
11:29
-
Pacing
88%
-
WAVA
42.35
-
Stride(cm)
91
-
Cals
221
-
Cadence
154
-
BPM
164
-
%MHR
86.4
-
B/mi
1885
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 172/190bpm 107cal 7.56/8.79mph
2) 0.79m - 12:37(15:59/m) 149/189bpm 114cal 3.75/8.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:03 |
134 121-146 |
944 |
160 158-160 |
0.13 |
53 |
27 |
7:12 |
151 147-154 |
1086 |
157 156-158 |
0.19 |
1:22 |
28 |
7:36 |
157 155-159 |
1192 |
158 158-158 |
0.25 |
1:49 |
28 |
7:21 |
160 159-162 |
1177 |
158 158-158 |
0.31 |
2:18 |
28 |
7:29 |
169 166-170 |
1264 |
158 158-158 |
0.38 |
2:46 |
28 |
7:35 |
171 170-171 |
1296 |
159 156-160 |
0.44 |
3:14 |
28 |
7:33 |
171 170-173 |
1291 |
159 158-160 |
0.50 |
3:43 |
28 |
7:36 |
172 171-173 |
1307 |
159 158-160 |
0.56 |
4:11 |
28 |
7:35 |
173 173-174 |
1312 |
158 158-158 |
0.63 |
4:40 |
29 |
7:44 |
176 173-178 |
1362 |
158 158-158 |
0.69 |
5:11 |
30 |
8:05 |
179 178-179 |
1447 |
157 156-158 |
0.75 |
5:40 |
29 |
7:45 |
184 182-185 |
1427 |
158 156-160 |
0.81 |
6:11 |
31 |
8:23 |
188 186-189 |
1576 |
158 156-160 |
0.88 |
6:40 |
29 |
7:45 |
189 188-190 |
1466 |
160 158-160 |
0.94 |
7:26 |
46 |
12:14 |
185 183-188 |
2263 |
150 136-158 |
1.00 |
7:56 |
30 |
7:57 |
184 183-184 |
1464 |
157 154-158 |
1.06 |
8:24 |
28 |
7:25 |
182 181-183 |
1351 |
158 158-158 |
1.13 |
8:51 |
28 |
7:20 |
180 180-181 |
1320 |
159 158-160 |
1.19 |
9:22 |
31 |
8:08 |
180 179-180 |
1464 |
157 152-160 |
1.25 |
9:51 |
30 |
7:54 |
183 180-185 |
1446 |
158 158-158 |
1.31 |
10:21 |
30 |
7:57 |
187 184-189 |
1487 |
158 158-158 |
1.38 |
10:49 |
28 |
7:21 |
184 184-185 |
1353 |
158 158-158 |
1.44 |
11:17 |
28 |
7:33 |
183 181-184 |
1381 |
158 158-160 |
1.50 |
11:46 |
29 |
7:49 |
181 180-183 |
1415 |
158 158-158 |
1.56 |
12:16 |
30 |
7:55 |
176 174-178 |
1392 |
157 156-160 |
1.63 |
12:47 |
31 |
8:21 |
172 171-174 |
1437 |
156 154-156 |
1.69 |
13:22 |
35 |
9:22 |
173 171-176 |
1619 |
155 154-156 |
1.75 |
14:14 |
52 |
13:45 |
174 164-179 |
2394 |
135 88-156 |
1.79 |
20:33 |
6:19 |
2:50:41 |
124 108-161 |
21164 |
78 76-80 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.03% |
More |
800m |
3:41 |
7:26 |
56.09% |
More |
1km |
4:39 |
7:29 |
58.08% |
More |
Mile |
7:56 |
7:56 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
41.32 |
5km |
36:52 |
11:52 |
42.32 |
5M |
1:01:03 |
12:13 |
41.74 |
10km |
1:16:52 |
12:22 |
41.45 |
10M |
2:07:17 |
12:44 |
41.44 |
Half |
2:49:28 |
12:56 |
40.90 |
20M |
4:25:23 |
13:16 |
41.39 |
Mara |
5:53:20 |
13:29 |
41.45 |
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