Tue 1st Oct 2019 at 6:00pm by SilverSlogger

Run > General

  • Time
    20:33
  • Miles
    1.79
  • Min/mi
    11:29
  • Pacing
    88%
  • WAVA
    42.35
  • Stride(cm)
    91
  • Cals
    221
  • Cadence
    154
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1885
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 172/190bpm 107cal 7.56/8.79mph
2) 0.79m - 12:37(15:59/m) 149/189bpm 114cal 3.75/8.18mph
7:56 12:37
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:03 134 121-146 944 160 158-160
0.13 53 27 7:12 151 147-154 1086 157 156-158
0.19 1:22 28 7:36 157 155-159 1192 158 158-158
0.25 1:49 28 7:21 160 159-162 1177 158 158-158
0.31 2:18 28 7:29 169 166-170 1264 158 158-158
0.38 2:46 28 7:35 171 170-171 1296 159 156-160
0.44 3:14 28 7:33 171 170-173 1291 159 158-160
0.50 3:43 28 7:36 172 171-173 1307 159 158-160
0.56 4:11 28 7:35 173 173-174 1312 158 158-158
0.63 4:40 29 7:44 176 173-178 1362 158 158-158
0.69 5:11 30 8:05 179 178-179 1447 157 156-158
0.75 5:40 29 7:45 184 182-185 1427 158 156-160
0.81 6:11 31 8:23 188 186-189 1576 158 156-160
0.88 6:40 29 7:45 189 188-190 1466 160 158-160
0.94 7:26 46 12:14 185 183-188 2263 150 136-158
1.00 7:56 30 7:57 184 183-184 1464 157 154-158
1.06 8:24 28 7:25 182 181-183 1351 158 158-158
1.13 8:51 28 7:20 180 180-181 1320 159 158-160
1.19 9:22 31 8:08 180 179-180 1464 157 152-160
1.25 9:51 30 7:54 183 180-185 1446 158 158-158
1.31 10:21 30 7:57 187 184-189 1487 158 158-158
1.38 10:49 28 7:21 184 184-185 1353 158 158-158
1.44 11:17 28 7:33 183 181-184 1381 158 158-160
1.50 11:46 29 7:49 181 180-183 1415 158 158-158
1.56 12:16 30 7:55 176 174-178 1392 157 156-160
1.63 12:47 31 8:21 172 171-174 1437 156 154-156
1.69 13:22 35 9:22 173 171-176 1619 155 154-156
1.75 14:14 52 13:45 174 164-179 2394 135 88-156
1.79 20:33 6:19 2:50:41 124 108-161 21164 78 76-80

Heart

164/190max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 91cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.03% More
800m 3:41 7:26 56.09% More
1km 4:39 7:29 58.08% More
Mile 7:56 7:56 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 41.32
5km 36:52 11:52 42.32
5M 1:01:03 12:13 41.74
10km 1:16:52 12:22 41.45
10M 2:07:17 12:44 41.44
Half 2:49:28 12:56 40.90
20M 4:25:23 13:16 41.39
Mara 5:53:20 13:29 41.45
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