Tue 1st Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
29:53
Miles
4.48
Min/mi
6:40
Pacing
80%
WAVA
69.95
Stride(cm)
130
Cals
461
Cadence
185
BPM
168
%MHR
83.4
B/mi
1118
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:28(5:57/m) 148/166bpm 18cal
2) 0.13m - 1:08(8:32/m) 154/166bpm 16cal
3) 0.25m - 1:28(5:48/m) 163/170bpm 22cal
4) 0.13m - 1:03(8:14/m) 159/170bpm 16cal
5) 0.25m - 1:25(5:37/m) 168/176bpm 22cal
6) 0.13m - 1:07(8:35/m) 164/176bpm 17cal
7) 0.25m - 1:26(5:41/m) 169/178bpm 23cal
8) 0.13m - 1:08(8:50/m) 165/178bpm 17cal
9) 0.25m - 1:27(5:44/m) 172/178bpm 23cal
10) 0.13m - 1:08(8:46/m) 167/178bpm 17cal
11) 0.25m - 1:27(5:42/m) 172/178bpm 23cal
12) 0.13m - 1:05(8:25/m) 167/178bpm 17cal
13) 0.25m - 1:24(5:32/m) 174/180bpm 23cal
14) 0.13m - 1:13(9:16/m) 165/180bpm 19cal
15) 0.26m - 1:25(5:33/m) 172/179bpm 23cal
16) 0.13m - 1:11(9:28/m) 167/179bpm 18cal
17) 0.25m - 1:26(5:37/m) 172/179bpm 23cal
18) 0.13m - 1:13(9:12/m) 166/179bpm 18cal
19) 0.25m - 1:26(5:40/m) 172/178bpm 23cal
20) 0.13m - 1:11(9:04/m) 168/178bpm 18cal
21) 0.26m - 1:26(5:36/m) 173/179bpm 23cal
22) 0.13m - 1:09(8:48/m) 169/179bpm 18cal
23) 0.25m - 1:25(5:35/m) 173/179bpm 23cal
24) 0.01m - 3(4:44/m) 180/180bpm 1cal

1:28 1:08 1:28 1:03 1:25 1:07 1:26 1:08 1:27 1:08 1:27 1:05 1:24 1:13 1:25 1:11 1:26 1:13 1:26 1:11 1:26 1:09 1:25 3

Pin Map

0mi in 0

Pace

28%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	133 89-160	801	194 190-200	1/1
0.25	1:28	43	5:43	163 160-166	932	189 186-190	1/1
0.38	2:32	1:04	8:34	155 142-165	1329	175 168-186	1/1
0.50	3:17	45	5:58	157 143-166	938	191 184-196	1/1
0.63	4:00	43	5:44	168 166-170	963	190 188-192	1/1
0.75	5:01	1:01	8:05	162 152-170	1310	176 168-186	1/1
0.88	5:45	44	5:52	163 152-171	955	189 176-192	1/1
1.00	6:27	42	5:37	173 171-175	972	191 188-194	1/2
1.13	7:29	1:03	8:21	166 154-176	1385	174 170-192	1/1
1.25	8:15	45	6:01	162 150-171	974	190 170-194	1/1
1.38	8:57	43	5:43	175 172-178	1001	191 190-194	1/1
1.50	10:01	1:03	8:27	167 156-178	1413	175 168-190	1/1
1.63	10:47	46	6:08	163 155-173	999	186 174-192	1/1
1.75	11:30	43	5:45	176 173-178	1011	188 186-190	1/2
1.88	12:32	1:02	8:15	171 160-178	1410	177 168-188	1/1
2.00	13:19	47	6:16	164 158-173	1028	183 170-188	1/1
2.13	14:02	43	5:43	176 174-177	1005	185 182-190	1/1
2.25	15:01	1:00	7:58	171 160-178	1363	174 166-186	1/1
2.38	15:48	46	6:11	165 154-175	1020	188 172-194	1/1
2.50	16:29	41	5:30	178 175-179	980	191 190-192	1/1
2.63	17:30	1:01	8:11	171 157-180	1399	175 168-190	1/1
2.75	18:22	51	6:50	161 153-171	1101	186 168-198	2/2
2.88	19:04	42	5:36	176 172-178	986	192 190-194	1/1
3.00	20:03	59	7:54	174 163-179	1376	178 168-192	1/2
3.13	20:56	53	7:07	162 155-170	1152	185 170-194	1/1
3.25	21:39	43	5:42	176 171-178	1003	189 188-192	1/2
3.38	22:36	57	7:36	174 163-179	1321	177 166-190	1/1
3.50	23:33	57	7:34	162 158-169	1225	180 168-192	1/1
3.63	24:14	41	5:32	175 169-178	967	192 190-194	2/1
3.75	25:10	56	7:29	175 166-178	1311	184 170-192	2/2
3.88	26:06	56	7:28	163 160-168	1216	186 172-194	1/1
4.00	26:48	42	5:35	174 169-178	970	192 190-194	1/1
4.13	27:37	49	6:31	178 174-179	1159	185 170-194	1/1
4.25	28:38	1:01	8:08	164 159-172	1334	178 172-198	1/1
4.38	29:18	41	5:24	174 167-178	941	195 194-198	1/1
4.48	29:53	35	5:43	178 177-180	1017	192 188-194	1/1

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 1m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.5	29:53	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.62%	More
800m	3:08	6:18	60.77%	More
1km	3:51	6:11	64.63%	More
Mile	6:23	6:23	66.30%	More
5k	20:46	6:41	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	20:12	6:30	71.19
5M	33:37	6:43	69.61
10km	42:24	6:49	68.91
10M	1:10:33	7:03	68.43
Half	1:34:11	7:11	67.29
20M	2:28:07	7:24	67.80
Mara	3:17:44	7:33	67.72

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