Tue 1st Oct 2019 at 5:00pm by bedlam_g
Run > General
-
Time
6:06
-
Miles
0.76
-
Min/mi
8:02
-
Pacing
98%
-
WAVA
51.09
-
Stride(cm)
116
-
Cals
78
-
Cadence
173
-
BPM
133
-
%MHR
66.1
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 6:06(8:02/m) 138/147bpm 78cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:18 |
102 67-130 |
847 |
168 134-178 |
0.13 |
1:02 |
31 |
8:18 |
137 131-143 |
1136 |
175 172-178 |
0.19 |
1:32 |
30 |
8:03 |
143 143-144 |
1151 |
175 174-176 |
0.25 |
2:02 |
29 |
7:51 |
142 142-143 |
1114 |
176 174-180 |
0.31 |
2:32 |
30 |
8:07 |
141 140-142 |
1144 |
176 174-176 |
0.38 |
3:02 |
29 |
7:48 |
142 140-145 |
1109 |
176 170-180 |
0.44 |
3:32 |
30 |
8:01 |
144 142-146 |
1155 |
175 174-178 |
0.50 |
4:00 |
29 |
7:38 |
141 140-142 |
1077 |
174 170-178 |
0.56 |
4:30 |
30 |
7:59 |
144 143-145 |
1150 |
172 172-174 |
0.63 |
5:00 |
29 |
7:52 |
142 141-144 |
1116 |
174 172-174 |
0.69 |
5:30 |
31 |
8:11 |
141 137-143 |
1153 |
172 170-172 |
0.75 |
6:01 |
30 |
8:06 |
140 137-142 |
1135 |
172 170-174 |
0.76 |
6:05 |
4 |
8:23 |
141 141-141 |
1182 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
0.8 |
6:03 |
8:00 |
Walk |
0.5 |
134 |
0 |
2 |
11:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.82% |
More |
800m |
3:56 |
7:54 |
48.48% |
More |
1km |
4:56 |
7:57 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
51.65 |
5km |
27:31 |
8:51 |
52.26 |
5M |
45:47 |
9:09 |
51.12 |
10km |
57:46 |
9:18 |
50.58 |
10M |
1:36:07 |
9:37 |
50.23 |
Half |
2:08:18 |
9:48 |
49.39 |
20M |
3:21:46 |
10:05 |
49.77 |
Mara |
4:29:21 |
10:17 |
49.71 |
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