Tue 1st Oct 2019 at 5:00pm by bedlam_g

Run > General

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Time
6:06
Miles
0.76
Min/mi
8:02
Pacing
98%
WAVA
51.09
Stride(cm)
116
Cals
78
Cadence
173
BPM
133
%MHR
66.1
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:06(8:02/m) 138/147bpm 78cal

6:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	102 67-130	847	168 134-178
0.13	1:02	31	8:18	137 131-143	1136	175 172-178
0.19	1:32	30	8:03	143 143-144	1151	175 174-176
0.25	2:02	29	7:51	142 142-143	1114	176 174-180
0.31	2:32	30	8:07	141 140-142	1144	176 174-176
0.38	3:02	29	7:48	142 140-145	1109	176 170-180
0.44	3:32	30	8:01	144 142-146	1155	175 174-178
0.50	4:00	29	7:38	141 140-142	1077	174 170-178
0.56	4:30	30	7:59	144 143-145	1150	172 172-174
0.63	5:00	29	7:52	142 141-144	1116	174 172-174
0.69	5:30	31	8:11	141 137-143	1153	172 170-172
0.75	6:01	30	8:06	140 137-142	1135	172 170-174
0.76	6:05	4	8:23	141 141-141	1182	172 172-172

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.8	6:03	8:00
Walk	0.5	134	0	2	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.82%	More
800m	3:56	7:54	48.48%	More
1km	4:56	7:57	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:31	8:51	52.26
5M	45:47	9:09	51.12
10km	57:46	9:18	50.58
10M	1:36:07	9:37	50.23
Half	2:08:18	9:48	49.39
20M	3:21:46	10:05	49.77
Mara	4:29:21	10:17	49.71

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