Tue 1st Oct 2019 at 6:00pm by Stokesy

Run > General

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Time
15:10
Miles
2.23
Min/mi
6:48
Pacing
95%
WAVA
60.36
Stride(cm)
139
Cals
160
Cadence
170
BPM
119
%MHR
69.9
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 116/127bpm 67cal 8.81/9.31mph
2) 1m - 6:47(6:47/m) 125/136bpm 75cal 8.85/9.62mph
3) 0.23m - 1:34(6:55/m) 130/134bpm 18cal 8.67/8.91mph

6:49 6:47 1:34

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	88 63-113	686	165 120-174
0.13	55	26	6:51	117 112-121	802	168 166-168
0.19	1:23	28	7:22	120 116-125	885	168 162-172
0.25	1:48	25	6:46	119 118-119	805	169 166-172
0.31	2:16	28	7:28	118 117-119	882	170 166-176
0.38	2:40	24	6:29	117 116-119	759	168 166-168
0.44	3:06	25	6:46	119 118-120	805	170 168-172
0.50	3:30	24	6:28	119 117-120	770	170 168-174
0.56	3:55	25	6:36	113 112-114	747	170 168-172
0.63	4:20	25	6:47	115 114-117	779	171 168-174
0.69	4:47	27	7:06	118 117-119	838	170 166-174
0.75	5:11	24	6:27	120 117-121	774	172 170-172
0.81	5:36	25	6:43	118 117-120	792	169 168-172
0.88	6:01	25	6:34	120 118-121	789	170 168-170
0.94	6:26	25	6:44	120 119-122	807	172 170-172
1.00	6:48	22	6:00	121 120-121	725	171 168-172
1.06	7:13	25	6:40	120 120-121	799	170 168-172
1.13	7:39	25	6:44	120 120-121	808	170 168-172
1.19	8:04	26	6:51	121 120-122	829	172 170-174
1.25	8:28	23	6:14	123 122-123	767	171 168-172
1.31	8:52	24	6:24	121 119-122	774	172 170-174
1.38	9:16	24	6:24	120 119-122	768	172 170-174
1.44	9:44	28	7:30	118 116-119	886	173 170-174
1.50	10:11	27	7:11	120 117-123	861	171 168-176
1.56	10:36	25	6:39	125 122-128	831	170 168-172
1.63	10:59	23	6:15	129 127-133	806	171 170-172
1.69	11:27	28	7:21	133 131-134	976	172 170-174
1.75	11:52	25	6:38	129 128-131	856	173 172-174
1.81	12:17	25	6:46	130 129-131	879	170 168-172
1.88	12:43	26	6:59	128 127-129	894	171 168-172
1.94	13:09	26	6:50	128 127-128	874	170 168-172
2.00	13:35	26	7:02	134 131-136	943	168 168-168
2.06	14:01	26	6:50	133 132-134	909	169 168-170
2.13	14:27	27	7:06	127 126-131	901	171 170-172
2.19	14:53	25	6:47	128 127-129	868	167 166-170
2.23	15:10	17	7:19	128 128-129	937	165 164-166

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.2	15:07	6:48
Walk	0.3	120	0	3	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.97%	More
800m	3:14	6:30	52.12%	More
1km	4:03	6:31	54.52%	More
Mile	6:35	6:35	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	21:34	6:56	60.22
5M	35:46	7:09	59.31
10km	45:03	7:15	58.94
10M	1:14:41	7:28	58.81
Half	1:39:30	7:36	57.99
20M	2:35:58	7:48	58.62
Mara	3:27:47	7:56	58.67

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