Tue 1st Oct 2019 at 5:00pm by bobg

Run > General

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Time
1:04:37
Miles
7.13
Min/mi
9:04
Pacing
76%
WAVA
56.03
Stride(cm)
99
Cals
804
Cadence
180
BPM
124
%MHR
72.7
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/130bpm 119cal 6.37/6.95mph
2) 1m - 9:04(9:04/m) 123/133bpm 118cal 6.61/7.28mph
3) 1m - 8:52(8:52/m) 128/136bpm 120cal 6.76/7.14mph
4) 1m - 9:01(9:01/m) 129/135bpm 120cal 6.65/7.22mph
5) 1m - 8:52(8:52/m) 129/134bpm 115cal 6.77/7.06mph
6) 1m - 9:03(9:03/m) 125/132bpm 103cal 6.63/7.24mph
7) 1m - 9:04(9:04/m) 125/131bpm 98cal 6.61/7.31mph
8) 0.13m - 1:16(9:44/m) 123/125bpm 11cal 6.16/6.97mph

9:25 9:04 8:52 9:01 8:52 9:03 9:04 1:16

Pace

11%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +4	9:54	105 61-122	1040	179 162-186
0.50	4:45	2:17	9:07	124 118-130	1130	183 176-186
0.75	7:03	2:17	9:09	124 121-129	1135	181 170-186
1.00	9:29	2:26	9:44	122 116-127	1188	181 172-186
1.25	11:43	2:14	8:57	125 121-129	1118	182 172-188
1.50	14:19	2:36 +18	10:24	119 111-125	1239	180 160-186
1.75	16:31	2:12	8:48	125 120-129	1099	182 178-186
2.00	18:58	2:27 +7	9:48	124 115-133	1215	177 120-188
2.25	21:11	2:13	8:51	127 124-131	1124	179 172-184
2.50	24:41	3:30 +1:19	14:01	127 124-135	1779	180 170-184
2.75	26:56	2:16	9:02	127 123-133	1148	180 168-186
3.00	29:09	2:13	8:52	130 124-134	1152	181 170-186
3.25	31:46	2:37 +16	10:28	129 116-133	1349	180 172-186
3.50	33:57	2:11	8:44	128 118-133	1118	182 178-186
3.75	36:05	2:08	8:31	130 127-135	1106	181 178-186
4.00	38:33	2:28 +6	9:51	128 123-132	1260	182 170-188
4.25	40:42	2:09	8:36	129 126-131	1109	182 178-186
4.50	42:52	2:10	8:40	129 127-133	1119	182 176-186
4.75	45:06	2:15	8:58	130 126-133	1166	180 172-186
5.00	47:53	2:47 +29	11:07	125 114-132	1390	179 168-186
5.25	50:15	2:22	9:27	126 122-131	1191	175 90-188
5.50	52:29	2:15	8:59	126 124-130	1132	180 170-188
5.75	54:57	2:28 +16	9:52	124 119-127	1223	181 172-186
6.00	57:12	2:14	8:57	125 120-131	1119	183 180-186
6.25	59:29	2:17	9:08	126 124-128	1151	179 158-184
6.50	1:01:38	2:09	8:35	128 126-130	1098	181 178-186
6.75	1:04:22	2:44 +26	10:56	120 95-129	1313	181 174-186
7.00	1:06:52	2:30 +10	10:02	123 120-126	1233	180 174-184
7.13	1:08:08	1:16	9:45	123 119-124	1200	179 172-184

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	7.1	1:06:29	9:31
Walk	0.3	110	0	13	37:00
Still	0.1	-	-	6	-
Pause	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.33%	More
800m	4:16	8:34	47.83%	More
1km	5:21	8:37	49.60%	More
Mile	8:52	8:52	50.78%	More
5k	28:33	9:11	53.72%	More
5 miles	47:16	9:27	52.96%	More
10k	58:48	9:28	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:47	8:37	57.28
5M	44:22	8:52	56.43
10km	55:51	8:59	56.03
10M	1:32:29	9:15	56.00
Half	2:03:08	9:24	55.25
20M	3:12:49	9:38	55.91
Mara	4:16:44	9:48	55.99

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