Tue 1st Oct 2019 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
25:29
Miles
2.60
Min/mi
9:48
Pacing
85%
WAVA
51.85
Stride(cm)
92
Cals
239
Cadence
179
BPM
138
%MHR
79.6
B/mi
1349
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127/147bpm 82cal 6.07/7.1mph
2) 1m - 9:44(9:44/m) 146/153bpm 101cal 6.17/7.01mph
3) 0.6m - 5:53(9:45/m) 143/153bpm 56cal 6.15/7.26mph

9:53 9:44 5:53

Pin Map

To club

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	113 85-129	1142	177 174-180	3/5
0.25	2:25	1:09	9:13	126 123-131	1162	178 176-186	0/5
0.38	3:49	1:24	11:14	128 126-132	1437	177 172-182	5/0
0.50	5:17	1:28	11:41	128 125-130	1495	175 122-184	1/4
0.63	6:25	1:09	9:09	128 116-134	1171	179 176-182	1/10
0.75	7:34	1:08	9:05	126 119-131	1145	179 174-186	2/5
0.88	8:45	1:11	9:29	134 132-137	1271	178 174-180	5/0
1.00	9:53	1:08	9:04	137 131-146	1241	181 178-184	1/2
1.13	11:04	1:11	9:28	147 142-152	1391	178 174-182	3/1
1.25	12:14	1:10	9:20	146 144-149	1362	180 176-184	3/1
1.38	13:19	1:05	8:41	147 144-150	1277	180 178-184	2/3
1.50	14:28	1:09	9:16	146 144-148	1352	179 176-182	2/1
1.63	15:36	1:08	9:04	147 145-149	1333	181 178-186	4/1
1.75	16:49	1:13	9:42	148 145-150	1435	179 176-182	4/0
1.88	18:25	1:36	12:45	146 137-152	1862	180 176-186	5/0
2.00	19:36	1:11	9:31	145 134-153	1381	182 178-188	6/0
2.13	20:48	1:12	9:35	146 140-152	1400	179 176-182	2/4
2.25	22:10	1:22	10:59	138 129-143	1516	177 122-190	1/3
2.38	23:20	1:10	9:16	139 132-143	1289	181 178-186	2/3
2.50	24:30	1:10	9:20	147 142-149	1372	174 122-182	3/2
2.60	25:29	59	9:40	146 142-148	1412	181 180-182	2/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	9:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	2.6	24:55	9:40
Walk	2.2	122	0	34	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.44%	More
800m	4:30	9:03	45.85%	More
1km	5:41	9:09	47.30%	More
Mile	9:09	9:09	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.77
5km	30:49	9:55	51.83
5M	51:14	10:15	50.86
10km	1:04:36	10:24	50.50
10M	1:47:23	10:44	49.99
Half	2:23:16	10:56	48.90
20M	3:45:06	11:15	48.90
Mara	5:00:20	11:28	48.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent