Tue 1st Oct 2019 at 6:00am by Badbark

Run > General

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Time
52:13
Miles
6.04
Min/mi
8:39
Pacing
0%
WAVA
54.76
Stride(cm)
104
Cals
478
Cadence
179
BPM
125
%MHR
71.2
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/130bpm 88cal 6.34/7.68mph
2) 1m - 8:46(8:46/m) 121/131bpm 79cal 6.84/7.22mph
3) 1m - 8:42(8:42/m) 122/128bpm 76cal 6.9/7.28mph
4) 1m - 8:25(8:25/m) 126/131bpm 75cal 7.13/9.46mph
5) 1m - 8:11(8:11/m) 127/137bpm 75cal 7.33/11.5mph
6) 1m - 8:28(8:28/m) 133/170bpm 83cal 7.09/9.83mph
7) 0.04m - 13(6:08/m) 122/123bpm 2cal 9.79/8.87mph

9:28 8:46 8:42 8:25 8:11 8:28 13

Pace

13%

33%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	109 76-120	1065	180 136-186
0.50	4:55	2:28	9:52	124 114-130	1224	181 160-188
0.75	7:10	2:16	9:03	120 115-125	1087	183 180-186
1.00	9:27	2:17	9:07	121 115-124	1103	182 180-186
1.25	11:40	2:12	8:50	124 119-131	1095	181 178-184
1.50	13:56	2:16	9:04	120 117-123	1089	182 178-188
1.75	16:03	2:07	8:29	120 117-124	1018	181 170-186
2.00	18:13	2:10	8:40	119 117-123	1032	179 178-184
2.25	20:27	2:14	8:57	120 110-123	1075	181 180-184
2.50	22:39	2:12	8:46	122 120-124	1070	180 178-182
2.75	24:51	2:12	8:47	124 120-127	1090	179 178-180
3.00	26:55	2:04	8:17	124 120-128	1028	178 176-180
3.25	29:05	2:10	8:39	126 125-127	1090	178 176-180
3.50	31:13	2:08	8:32	127 124-130	1084	177 172-184
3.75	33:18	2:06	8:22	124 122-129	1038	176 172-180
4.00	35:20	2:01	8:05	126 121-131	1019	178 174-184
4.25	37:22	2:02	8:07	131 124-134	1064	177 174-180
4.50	39:25	2:03	8:12	128 123-137	1049	176 168-192
4.75	42:04	2:39 +36	10:36	128 107-135	1356	175 120-184
5.00	44:07	2:04	8:15	122 110-134	1007	178 174-182
5.25	46:09	2:02	8:08	126 120-134	1025	179 176-184
5.50	9:38:46	8:52:37 +8:53:40	35:30:28	134 120-163	285482	178 172-192
5.75	9:44:08	5:22	21:28	142 128-170	3049	-
6.00	9:46:15	2:07	8:26	125 121-130	1054	-
6.04	9:46:29	14	6:33	123 121-123	806	-

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	179	6	42:32	1:35:32
Walk	0.7	122	0	8:14	35:03:54
Still	0.2	-	-	2:03	-
Pause	47.6	-	-	8:53:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.31%	More
800m	3:58	7:58	48.49%	More
1km	4:59	8:01	50.32%	More
Mile	8:05	8:05	52.72%	More
5k	26:12	8:26	55.30%	More
5 miles	43:35	8:43	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	24:09	7:46	60.01
5M	41:56	8:23	56.26
10km	53:58	8:41	54.59
10M	1:33:43	9:22	51.96
Half	2:08:11	9:47	49.87
20M	3:29:25	10:28	48.37
Mara	4:46:26	10:56	47.15

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