Tue 1st Oct 2019 at 5:00pm by amys dad

Run > General

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Time
50:07
Miles
6.62
Min/mi
7:34
Pacing
93%
WAVA
66.25
Stride(cm)
115
Cals
558
Cadence
185
BPM
128
%MHR
75
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 114/135bpm 76cal 7.41/0mph
2) 1m - 7:24(7:24/m) 101/134bpm 48cal 8.11/0mph
3) 1m - 7:33(7:33/m) 136/147bpm 97cal 7.95/0mph
4) 1m - 7:20(7:20/m) 133/144bpm 87cal 8.18/0mph
5) 1m - 7:32(7:32/m) 136/142bpm 92cal 7.96/0mph
6) 1m - 7:23(7:23/m) 140/144bpm 95cal 8.12/0mph
7) 0.62m - 4:49(7:44/m) 143/149bpm 63cal 7.76/0mph

8:06 7:24 7:33 7:20 7:32 7:23 4:49

Pin Map

0mi in 0

Pace

11%

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	113 75-126	934	179 174-186
0.50	4:13	2:09	8:36	121 118-125	1041	182 178-186
0.75	6:06	1:53	7:32	128 118-135	964	185 180-190
1.00	8:06	2:00	8:00	93 89-116	744	184 178-188
1.25	10:04	1:58	7:52	92 88-95	724	184 176-190
1.50	11:53	1:49	7:16	92 91-95	669	184 182-194
1.75	13:43	1:50	7:20	93 91-101	682	186 182-192
2.00	15:30	1:47	7:08	128 92-134	914	186 182-190
2.25	17:21	1:51	7:24	132 131-135	977	185 182-190
2.50	19:22	2:01	8:05	136 125-144	1098	183 176-188
2.75	21:18	1:55	7:42	143 138-147	1100	184 180-190
3.00	23:03	1:45	7:00	133 127-140	932	186 182-190
3.25	24:52	1:49	7:17	132 128-135	962	187 182-192
3.50	26:43	1:51	7:23	139 129-144	1025	185 182-190
3.75	28:31	1:49	7:14	133 129-138	963	187 182-190
4.00	30:23	1:52	7:27	130 127-134	968	186 182-190
4.25	32:16	1:53	7:31	137 133-140	1029	184 182-188
4.50	34:07	1:51	7:23	138 134-140	1020	185 180-190
4.75	36:05	1:58	7:52	133 131-137	1047	187 180-192
5.00	37:56	1:51	7:24	138 135-142	1020	187 182-194
5.25	39:49	1:53	7:32	140 136-142	1055	187 182-190
5.50	41:35	1:46	7:04	141 139-143	996	186 182-190
5.75	43:30	1:56	7:43	141 137-144	1087	183 174-194
6.00	45:19	1:48	7:14	139 136-142	1005	187 182-194
6.25	47:13	1:54	7:36	142 138-145	1079	186 92-194
6.50	49:09	1:56	7:46	143 139-149	1110	185 180-190
6.62	50:06	57	7:57	147 144-149	1170	186 182-190

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.6	50:04	7:34
Walk	0.1	92	0	2	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.39%	More
800m	3:30	7:03	57.66%	More
1km	4:26	7:08	59.43%	More
Mile	7:13	7:13	61.85%	More
5k	22:57	7:23	66.31%	More
5 miles	37:09	7:26	66.82%	More
10k	46:41	7:31	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.36
5km	21:56	7:04	69.37
5M	36:53	7:23	67.29
10km	46:46	7:32	66.33
10M	1:18:39	7:52	65.25
Half	1:45:39	8:04	63.81
20M	2:47:44	8:23	63.69
Mara	3:45:18	8:36	63.23

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