-
Time
38:08
-
Miles
4.99
-
Min/mi
7:39
-
Pacing
91%
-
WAVA
60.27
-
Stride(cm)
123
-
Cals
570
-
Cadence
171
-
BPM
138
-
%MHR
72.5
-
B/mi
1052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 124/141bpm 106cal 7.42/7.99mph
2) 1m - 7:42(7:42/m) 135/141bpm 114cal 7.8/8.04mph
3) 1m - 7:34(7:34/m) 141/147bpm 117cal 7.93/8.1mph
4) 1m - 7:22(7:22/m) 142/146bpm 113cal 8.14/8.64mph
5) 0.99m - 7:25(7:28/m) 149/172bpm 120cal 8.03/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
107 77-125 |
890 |
165 110-172 |
0.50 |
4:06 |
2:01 |
8:05 |
124 120-129 |
1001 |
170 164-174 |
0.75 |
6:10 |
2:04 +3
|
8:15 |
132 126-140 |
1090 |
171 166-176 |
1.00 |
8:07 |
1:57 |
7:50 |
132 121-141 |
1033 |
170 168-174 |
1.25 |
10:01 |
1:54 |
7:37 |
134 130-136 |
1021 |
170 164-176 |
1.50 |
11:58 |
1:56 |
7:46 |
135 133-138 |
1048 |
171 168-174 |
1.75 |
13:52 |
1:54 |
7:36 |
135 128-140 |
1027 |
171 168-174 |
2.00 |
15:49 |
1:57 |
7:48 |
138 135-140 |
1077 |
171 168-176 |
2.25 |
17:45 |
1:56 |
7:43 |
138 132-142 |
1065 |
171 168-174 |
2.50 |
19:36 |
1:51 |
7:24 |
141 137-145 |
1043 |
171 168-172 |
2.75 |
21:28 |
1:53 |
7:30 |
141 137-146 |
1058 |
171 166-174 |
3.00 |
23:42 |
2:14 +19
|
8:56 |
142 137-146 |
1268 |
171 170-172 |
3.25 |
25:34 |
1:52 |
7:27 |
142 139-145 |
1057 |
170 166-172 |
3.50 |
27:25 |
1:51 |
7:23 |
143 140-145 |
1055 |
171 166-174 |
3.75 |
29:14 |
1:49 |
7:16 |
143 141-145 |
1038 |
171 166-172 |
4.00 |
31:04 |
1:51 |
7:24 |
141 133-146 |
1042 |
172 170-174 |
4.25 |
32:54 |
1:49 |
7:17 |
145 140-149 |
1056 |
172 170-174 |
4.50 |
34:44 |
1:50 |
7:21 |
147 145-149 |
1080 |
172 170-176 |
4.75 |
36:40 |
1:56 |
7:46 |
149 146-153 |
1156 |
172 168-174 |
4.99 |
38:29 |
1:49 |
7:29 |
158 147-172 |
1183 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.83% |
More |
800m |
3:33 |
7:09 |
52.62% |
More |
1km |
4:30 |
7:14 |
54.32% |
More |
Mile |
7:15 |
7:15 |
57.38% |
More |
5k |
23:33 |
7:35 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.04 |
5km |
23:05 |
7:26 |
61.34 |
5M |
38:13 |
7:39 |
60.25 |
10km |
48:07 |
7:45 |
59.73 |
10M |
1:19:40 |
7:58 |
59.59 |
Half |
1:46:05 |
8:06 |
58.73 |
20M |
2:46:07 |
8:18 |
59.43 |
Mara |
3:41:10 |
8:26 |
59.52 |
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