Tue 1st Oct 2019 at 6:00pm by Rossco Peeko

Run > General

  • Time
    38:08
  • Miles
    4.99
  • Min/mi
    7:39
  • Pacing
    91%
  • WAVA
    60.27
  • Stride(cm)
    123
  • Cals
    570
  • Cadence
    171
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/141bpm 106cal 7.42/7.99mph
2) 1m - 7:42(7:42/m) 135/141bpm 114cal 7.8/8.04mph
3) 1m - 7:34(7:34/m) 141/147bpm 117cal 7.93/8.1mph
4) 1m - 7:22(7:22/m) 142/146bpm 113cal 8.14/8.64mph
5) 0.99m - 7:25(7:28/m) 149/172bpm 120cal 8.03/8.37mph
8:05 7:42 7:34 7:22 7:25

Pace

21% 44% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 107 77-125 890 165 110-172
0.50 4:06 2:01 8:05 124 120-129 1001 170 164-174
0.75 6:10 2:04 +3 8:15 132 126-140 1090 171 166-176
1.00 8:07 1:57 7:50 132 121-141 1033 170 168-174
1.25 10:01 1:54 7:37 134 130-136 1021 170 164-176
1.50 11:58 1:56 7:46 135 133-138 1048 171 168-174
1.75 13:52 1:54 7:36 135 128-140 1027 171 168-174
2.00 15:49 1:57 7:48 138 135-140 1077 171 168-176
2.25 17:45 1:56 7:43 138 132-142 1065 171 168-174
2.50 19:36 1:51 7:24 141 137-145 1043 171 168-172
2.75 21:28 1:53 7:30 141 137-146 1058 171 166-174
3.00 23:42 2:14 +19 8:56 142 137-146 1268 171 170-172
3.25 25:34 1:52 7:27 142 139-145 1057 170 166-172
3.50 27:25 1:51 7:23 143 140-145 1055 171 166-174
3.75 29:14 1:49 7:16 143 141-145 1038 171 166-172
4.00 31:04 1:51 7:24 141 133-146 1042 172 170-174
4.25 32:54 1:49 7:17 145 140-149 1056 172 170-174
4.50 34:44 1:50 7:21 147 145-149 1080 172 170-176
4.75 36:40 1:56 7:46 149 146-153 1156 172 168-174
4.99 38:29 1:49 7:29 158 147-172 1183 172 170-176

Heart

138/172max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.83% More
800m 3:33 7:09 52.62% More
1km 4:30 7:14 54.32% More
Mile 7:15 7:15 57.38% More
5k 23:33 7:35 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.04
5km 23:05 7:26 61.34
5M 38:13 7:39 60.25
10km 48:07 7:45 59.73
10M 1:19:40 7:58 59.59
Half 1:46:05 8:06 58.73
20M 2:46:07 8:18 59.43
Mara 3:41:10 8:26 59.52
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