Tue 1st Oct 2019 at 6:00pm by richaca2

Run > Treadmill

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Time
10:19
Miles
1.25
Min/mi
8:15
Pacing
97%
WAVA
52.99
Stride(cm)
109
Cals
157
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 79cal 7.42/8.41mph
2) 0.62m - 5:15(8:26/m) 78cal 7.11/7.76mph
3) 0.01m - 3(6:43/m) 8.92/7.33mph

5:02 5:15 3

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:19	183 180-188
0.13	1:01	29	7:50	176 174-176
0.19	1:33	33	8:41	180 178-182
0.25	2:04	31	8:17	178 176-180
0.31	2:35	31	8:14	177 176-178
0.38	3:06	31	8:11	179 178-180
0.44	3:35	29	7:52	181 178-184
0.50	4:05	30	8:00	182 178-184
0.56	4:35	30	7:56	185 182-188
0.63	5:05	30	7:55	184 180-186
0.69	5:35	31	8:10	178 176-180
0.75	6:07	31	8:23	177 174-178
0.81	6:38	32	8:26	176 174-178
0.88	7:10	32	8:32	176 174-178
0.94	7:43	32	8:37	178 176-180
1.00	8:15	32	8:38	180 178-182
1.06	8:47	32	8:30	179 178-180
1.13	9:18	32	8:25	178 174-180
1.19	9:50	31	8:19	176 174-180
1.25	10:21	31	8:27	177 176-178

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	10:21	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:00	8:03	48.01%	More
1km	5:00	8:03	50.06%	More
Mile	8:13	8:13	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:51	8:58	52.61
10km	56:28	9:05	52.17
10M	1:33:30	9:21	52.08
Half	2:04:29	9:30	51.35
20M	3:14:57	9:45	51.96
Mara	4:19:33	9:54	52.04

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