Tue 1st Oct 2019 at 5:00pm by jonbev

Run > General

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Time
55:04
Miles
5.64
Min/mi
9:46
Pacing
27%
WAVA
44.74
Stride(cm)
101
Cals
676
Cadence
163
BPM
151
%MHR
78.4
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 16:33(9:25/m) 138/181bpm 198cal 6.38/9.83mph
2) 0.45m - 3:06(6:57/m) 181/187bpm 48cal 8.64/9.62mph
3) 0.1m - 56(9:30/m) 177/185bpm 14cal 6.31/8.43mph
4) 0.45m - 3:10(7:00/m) 185/190bpm 51cal 8.57/9.64mph
5) 0.17m - 1:38(9:40/m) 175/189bpm 25cal 6.21/9.02mph
6) 0.44m - 3:37(8:12/m) 171/175bpm 53cal 7.31/7.78mph
7) 0.03m - 2:52(1:26:44/m) 140/162bpm 21cal 0.69/6.64mph
8) 0.45m - 3:18(7:18/m) 171/185bpm 46cal 8.22/9.93mph
9) 0.65m - 4:55(7:33/m) 178/189bpm 76cal 7.95/9.6mph
10) 0.26m - 2:27(9:15/m) 175/186bpm 36cal 6.48/9.25mph
11) 0.46m - 3:08(6:50/m) 185/192bpm 50cal 8.79/9.35mph
12) 0.41m - 9:23(22:58/m) 132/191bpm 58cal 2.61/7.7mph

16:33 3:06 56 3:10 1:38 3:37 2:52 3:18 4:55 2:27 3:08 9:23

Pin Map

0mi in 0

Pace

12%

10%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	85 84-85	852	168 142-180
0.50	4:53	2:23	9:31	86 83-90	818	166 128-172
0.75	7:27	2:34	10:16	97 90-101	995	166 116-174
1.00	9:38	2:11	8:44	97 91-101	847	171 160-186
1.25	12:46	3:08	12:32	143 91-169	1791	157 70-190
1.50	14:25	1:39	6:38	177 169-181	1174	185 176-212
1.75	16:28	2:03	8:10	171 165-180	1397	173 140-184
2.00	18:12	1:44	6:56	177 166-182	1227	181 174-186
2.25	20:06	1:54	7:37	183 175-187	1394	179 152-190
2.50	22:00	1:55	7:38	179 171-187	1367	178 150-194
2.75	23:41	1:41	6:43	188 186-190	1262	182 172-188
3.00	26:00	2:19	9:16	174 166-189	1611	170 126-184
3.25	28:02	2:02	8:07	172 168-175	1395	173 170-188
3.50	32:34	4:32	18:08	147 122-175	2665	138 78-194
3.75	34:24	1:50	7:19	175 166-181	1282	181 176-184
4.00	36:29	2:05	8:20	175 166-185	1459	182 162-250
4.25	38:18	1:49	7:18	177 165-186	1291	181 172-200
4.50	40:04	1:46	7:04	186 182-189	1315	185 176-202
4.75	42:19	2:15	8:59	175 170-186	1571	173 160-190
5.00	44:05	1:46	7:04	181 173-186	1278	182 168-204
5.25	46:31	2:26	9:45	183 157-192	1784	168 84-190
5.50	52:49	6:18	25:12	129 118-154	3251	104 68-144
5.64	55:04	2:15	16:34	125 119-133	2071	116 110-128

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (250 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	176	5.2	42:07	8:03
Walk	17.6	104	0.4	9:43	24:01
Still	5.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.31%	More
800m	3:28	6:59	50.59%	More
1km	4:25	7:07	51.97%	More
Mile	7:07	7:07	55.57%	More
5k	26:10	8:25	51.32%	More
5 miles	43:21	8:40	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.91
5km	29:16	9:25	45.90
5M	48:28	9:42	44.98
10km	1:01:01	9:49	44.58
10M	1:41:03	10:06	44.44
Half	2:14:32	10:16	43.81
20M	3:30:41	10:32	44.32
Mara	4:40:30	10:42	44.39

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