Tue 1st Oct 2019 at 6:00pm by dan.

Run > General

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Time
9:45
Miles
1.09
Min/mi
8:57
Pacing
80%
WAVA
48.72
Stride(cm)
116
Cals
166
Cadence
155
BPM
190
%MHR
111
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 9:45(8:56/m) 190/196bpm 166cal 6.72/7.26mph

9:45

Pin Map

0mi in 0

Pace

26%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01 +28	16:11	187 179-194	3026	146 96-158
0.13	1:37	37	9:46	189 188-189	1846	155 152-156
0.19	2:09	32	8:30	187 184-189	1591	156 154-158
0.25	2:41	31	8:23	188 186-189	1575	156 154-158
0.31	3:12	31	8:20	190 188-192	1584	158 156-160
0.38	3:43	31	8:20	189 187-192	1576	158 156-160
0.44	4:17	34	8:58	193 188-196	1730	160 158-162
0.50	4:47	30	8:02	192 189-195	1543	158 156-160
0.56	5:20	33	8:42	191 190-192	1662	156 154-158
0.63	5:55	35	9:22	191 188-193	1788	157 154-160
0.69	6:28	33	8:47	193 192-195	1695	158 158-158
0.75	7:03	36	9:33	193 191-194	1844	157 156-158
0.81	7:36	33	8:49	189 187-191	1666	156 154-158
0.88	8:15	39	10:21	189 188-190	1957	156 154-158
0.94	8:45	30	7:56	190 186-193	1507	156 154-158
1.00	9:18	33	8:40	189 188-189	1638	155 154-156
1.06	9:55	38	10:02	190 188-192	1905	155 152-158
1.09	10:14	19	11:07	191 190-191	2124	155 154-156

Heart

190/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	156	1.1	9:45	8:57
Walk	4.7	110	0	29	3:59:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.66%	More
800m	4:12	8:28	46.07%	More
1km	5:20	8:35	47.33%	More
Mile	8:50	8:50	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:36	9:32	49.35
5M	49:00	9:48	48.55
10km	1:01:42	9:56	48.15
10M	1:42:10	10:13	48.07
Half	2:16:02	10:23	47.40
20M	3:33:01	10:39	47.97
Mara	4:43:37	10:50	48.04

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