Tue 1st Oct 2019 at 5:00pm by dan.

Run > General

Follow User
0 👍

Time
14:01
Miles
2.13
Min/mi
6:35
Pacing
74%
WAVA
70.11
Stride(cm)
144
Cals
233
Cadence
170
BPM
189
%MHR
110.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:00(5:52/m) 185/194bpm 32cal 10.22/11.44mph
2) 0.1m - 1:00(10:17/m) 184/186bpm 16cal 5.83/9.93mph
3) 0.35m - 2:00(5:44/m) 184/188bpm 33cal 10.46/10.77mph
4) 0.1m - 1:00(10:29/m) 191/196bpm 17cal 5.72/10.29mph
5) 0.35m - 2:00(5:43/m) 188/192bpm 34cal 10.48/10.77mph
6) 0.09m - 59(10:28/m) 193/195bpm 16cal 5.73/10mph
7) 0.36m - 2:00(5:38/m) 191/195bpm 34cal 10.65/11.02mph
8) 0.09m - 1:00(10:51/m) 193/198bpm 17cal 5.53/10.16mph
9) 0.36m - 2:00(5:38/m) 195/201bpm 34cal 10.65/10.85mph

2:00 1:00 2:00 1:00 2:00 59 2:00 1:00 2:00

Pin Map

0mi in 0

Pace

12%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:46	182 179-183	1048	180 174-184
0.13	43	21	5:37	186 176-194	1044	177 176-178
0.19	1:04	22	5:45	187 186-188	1076	176 174-178
0.25	1:26	22	5:54	184 181-186	1086	175 174-176
0.31	1:50	23	6:14	184 183-186	1147	174 174-174
0.38	2:17	28	7:24	185 183-186	1369	161 150-174
0.44	2:59	41	11:02	183 181-186	2020	151 146-156
0.50	3:20	21	5:39	181 180-182	1024	177 170-182
0.56	3:41	21	5:40	180 179-182	1019	177 176-178
0.63	4:04	23	6:03	185 185-185	1119	177 176-178
0.69	4:25	21	5:44	187 186-188	1071	177 176-178
0.75	4:47	22	5:44	186 185-187	1067	176 174-176
0.81	5:13	26	6:51	187 184-190	1281	165 146-174
0.88	5:54	41	10:55	192 188-196	2095	148 144-152
0.94	6:18	25	6:36	185 183-186	1220	170 160-176
1.00	6:39	21	5:32	188 187-190	1040	177 176-178
1.06	6:59	20	5:24	189 188-189	1022	176 176-176
1.13	7:20	21	5:36	190 187-192	1065	176 176-176
1.19	7:42	22	5:52	188 187-190	1104	174 172-174
1.25	8:08	26	6:49	188 187-190	1282	168 152-172
1.31	8:50	42	11:06	193 191-194	2141	148 144-150
1.38	9:15	26	6:52	188 186-192	1291	172 150-180
1.44	9:34	19	5:06	192 188-195	981	178 178-180
1.50	9:56	21	5:42	192 190-195	1093	177 176-178
1.56	10:18	22	5:52	190 189-191	1114	174 174-176
1.63	10:40	22	5:56	192 190-194	1139	175 174-178
1.69	11:01	21	5:35	194 193-194	1083	174 174-176
1.75	11:44	43	11:32	193 190-196	2227	146 140-150
1.81	12:12	28	7:28	191 188-193	1426	161 150-178
1.88	12:34	22	5:49	190 189-191	1107	176 176-178
1.94	12:56	22	5:46	194 191-197	1118	177 176-178
2.00	13:16	20	5:21	199 198-200	1065	174 172-176
2.06	13:36	21	5:30	198 197-200	1087	177 176-178
2.13	13:58	22	5:48	197 194-199	1143	177 176-178

Heart

189/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	175	1.7	9:51	5:42
Walk	29.7	149	0.4	4:10	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.56%	More
800m	3:13	6:29	60.18%	More
1km	3:56	6:20	64.21%	More
Mile	6:31	6:31	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:55	6:44	69.84
5M	34:38	6:56	68.69
10km	43:36	7:01	68.14
10M	1:12:12	7:13	68.02
Half	1:36:08	7:20	67.07
20M	2:30:32	7:32	67.88
Mara	3:20:26	7:39	67.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry