Tue 1st Oct 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:22:05
  • Miles
    26.17
  • Mph
    19.1
  • FBI
    86.80
  • Cals
    918
  • Watts
    188
  • Cadence
    89
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    367
  • Asc(m)
    2
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:15(2:05/km) 113/118bpm 69cal 85/91rpm 184/216W 28.83/31.64kmph
2) 3km - 5:55(1:58/km) 114/121bpm 66cal 88/99rpm 187/233W 30.45/35.04kmph
3) 3km - 5:52(1:57/km) 115/120bpm 65cal 89/94rpm 187/299W 30.7/34.2kmph
4) 3km - 5:48(1:56/km) 117/126bpm 65cal 89/96rpm 188/290W 31/35.31kmph
5) 3km - 5:48(1:56/km) 117/123bpm 65cal 90/96rpm 189/232W 31.04/35.31kmph
6) 3km - 5:45(1:55/km) 118/128bpm 66cal 90/97rpm 191/368W 31.32/35.91kmph
7) 3km - 5:46(1:55/km) 118/123bpm 65cal 90/97rpm 189/236W 31.22/35.44kmph
8) 3km - 5:46(1:55/km) 119/125bpm 65cal 90/105rpm 191/254W 31.23/36.04kmph
9) 3km - 5:49(1:56/km) 118/124bpm 65cal 89/97rpm 188/256W 30.97/35.74kmph
10) 3km - 5:48(1:56/km) 118/126bpm 65cal 89/100rpm 188/267W 31.04/35.04kmph
11) 3km - 5:49(1:56/km) 118/125bpm 65cal 89/95rpm 187/251W 30.95/35.31kmph
12) 3km - 5:50(1:57/km) 118/124bpm 65cal 89/96rpm 187/268W 30.82/35.04kmph
13) 3km - 5:49(1:56/km) 118/124bpm 65cal 89/97rpm 189/255W 30.91/35.44kmph
14) 3km - 5:51(1:57/km) 118/124bpm 65cal 89/98rpm 188/298W 30.78/35.91kmph
15) 0.12km - 14(1:55/km) 114/115bpm 2cal 88/90rpm 169/197W 31.38/31.07kmph
6:15 5:55 5:52 5:48 5:48 5:45 5:46 5:46 5:49 5:48 5:49 5:50 5:49 5:51 14

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:24 3:24 17.65 114 98-118 388 84 80-87 185 166-212 0/0
2.00 6:39 3:15 18.47 112 108-115 364 87 76-91 187 168-233 0/0
3.00 9:48 3:09 19.00 116 110-121 366 88 86-91 189 160-230 0/0
4.00 12:58 3:10 18.99 114 110-118 360 89 78-99 187 157-252 0/0
5.00 16:07 3:09 19.01 116 113-120 366 89 87-94 186 166-224 0/0
6.00 19:12 3:05 19.45 116 112-122 358 90 85-95 192 171-299 0/0
7.00 22:23 3:11 18.89 117 112-126 372 90 87-96 183 162-222 0/0
8.00 25:25 3:02 19.80 117 113-123 354 91 88-96 196 165-290 0/0
9.00 28:36 3:11 18.84 115 113-118 366 90 86-92 183 166-207 0/0
10.00 31:37 3:01 19.85 119 114-124 360 91 87-97 197 153-368 0/0
11.00 34:48 3:10 18.91 117 112-128 371 90 88-95 183 165-213 0/0
12.00 37:49 3:01 19.86 120 115-123 362 91 86-96 196 169-244 0/0
13.00 40:59 3:10 18.93 117 115-120 371 90 88-97 184 167-219 0/0
14.00 43:59 3:00 19.96 120 115-125 361 92 84-105 197 152-254 0/0
15.00 47:09 3:10 18.96 117 114-119 370 90 85-96 185 165-256 0/0
16.00 50:14 3:04 19.51 119 115-124 366 90 87-97 192 154-249 0/0
17.00 53:22 3:08 19.18 117 114-121 366 90 76-95 187 157-251 0/0
18.00 56:27 3:06 19.37 120 113-126 372 90 87-100 188 142-227 0/0
19.00 59:33 3:06 19.40 118 114-125 365 90 86-96 190 168-267 0/0
20.00 1:02:43 3:10 18.95 119 116-124 377 90 86-95 183 155-251 0/0
21.00 1:05:47 3:04 19.61 118 114-124 361 90 86-96 193 155-268 0/0
22.00 1:08:59 3:13 18.68 117 113-123 376 89 86-95 181 156-233 0/0
23.00 1:12:02 3:03 19.66 119 113-124 363 91 86-96 195 146-259 0/0
24.00 1:15:15 3:12 18.73 116 114-121 372 89 86-97 182 143-242 0/0
25.00 1:18:18 3:04 19.61 119 115-124 364 90 85-98 194 160-298 0/0
26.00 1:21:32 3:14 18.60 116 113-119 374 89 86-96 181 160-223 0/0
26.17 1:22:05 33 18.42 114 114-115 371 89 87-90 181 171-197 0/0

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 2m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

188W (368 max)
Power Graph
Power Bands

Cadence

89 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:25 2:50 More
1km 1:48 2:54 More
Mile 3:00 3:00 More
5k 9:32 3:04 More
5 miles 15:23 3:05 More
10k 19:06 3:05 More
10 miles 30:54 3:05 More
Half 40:38 3:06 More
20 miles 1:02:11 3:07 More

Predictions

Dist Time Per Mile
10 miles 30:11 3:01
20km 37:50 3:03
15 miles 46:01 3:04
20 miles 1:02:04 3:06
40km 1:17:48 3:08
25 miles 1:18:16 3:08
42km 1:21:51 3:08
50 miles 2:40:56 3:13
56 miles 3:01:04 3:14
100 miles 5:30:56 3:19
112 miles 6:12:20 3:19

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