Tue 1st Oct 2019 at 5:00pm by wookie

Run > General

  • Time
    43:26
  • Miles
    4.29
  • Min/mi
    10:07
  • Pacing
    83%
  • WAVA
    48.08
  • Stride(cm)
    103
  • Cals
    573
  • Cadence
    155
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1401
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/162bpm 141cal 6.28/6.95mph
2) 1m - 10:16(10:16/m) 128/158bpm 117cal 5.84/6.59mph
3) 1m - 10:23(10:23/m) 140/164bpm 140cal 5.78/6.87mph
4) 1m - 10:19(10:19/m) 140/161bpm 134cal 5.82/6.8mph
5) 0.29m - 2:55(9:58/m) 146/166bpm 41cal 6.02/6.62mph
9:33 10:16 10:23 10:19 2:55

Pace

26% 25% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 125 104-137 1100 158 108-166 2/7
0.25 2:16 1:10 9:19 134 127-147 1249 158 154-162 2/4
0.38 3:41 1:25 11:21 138 135-140 1566 158 154-166 2/4
0.50 4:47 1:06 8:50 141 126-162 1245 158 156-162 1/5
0.63 5:57 1:10 9:19 151 148-157 1407 157 154-158 4/2
0.75 7:08 1:11 9:25 150 149-152 1413 157 154-158 1/4
0.88 8:19 1:11 9:32 154 151-160 1467 157 154-164 4/2
1.00 9:33 1:13 9:47 153 129-159 1497 155 150-158 1/5
1.13 11:04 1:31 12:08 112 107-125 1360 152 144-158 1/5
1.25 12:23 1:19 10:33 118 113-120 1245 156 150-162 1/3
1.38 13:34 1:11 9:27 124 120-127 1173 155 150-162 2/3
1.50 14:47 1:13 9:47 126 123-130 1233 152 150-156 2/3
1.63 15:59 1:11 9:32 144 125-158 1372 152 150-154 4/1
1.75 17:06 1:08 9:00 132 128-150 1189 152 150-154 2/2
1.88 18:18 1:12 9:37 134 131-135 1289 152 146-154 1/3
2.00 19:49 1:31 12:06 135 132-137 1633 154 112-164 2/5
2.13 21:18 1:29 11:53 141 122-161 1677 154 120-158 1/4
2.25 22:25 1:07 8:54 155 149-164 1379 156 152-158 1/0
2.38 23:47 1:22 10:55 142 122-158 1550 155 150-158 10/4
2.50 24:57 1:10 9:18 140 136-142 1303 156 152-162 4/13
2.63 26:49 1:52 14:59 140 127-155 2097 153 116-158 3/1
2.75 27:56 1:07 8:54 130 118-143 1158 157 154-164 1/6
2.88 29:06 1:10 9:20 131 123-136 1223 157 154-162 5/2
3.00 30:12 1:07 8:54 144 135-163 1281 156 154-158 5/1
3.13 31:28 1:16 10:04 153 143-159 1540 156 152-166 4/1
3.25 32:38 1:10 9:19 152 143-159 1417 156 152-160 4/1
3.38 34:08 1:30 11:59 143 137-153 1715 150 144-156 9/1
3.50 35:23 1:16 10:05 136 129-146 1372 154 148-160 2/3
3.63 36:41 1:18 10:20 130 123-134 1344 153 146-160 7/4
3.75 38:16 1:35 12:37 138 123-152 1741 149 128-162 5/9
3.88 39:24 1:08 9:07 132 122-139 1203 156 154-158 5/1
4.00 40:32 1:08 9:02 139 134-161 1256 157 154-160 4/1
4.13 41:50 1:18 10:24 145 136-166 1509 154 146-160 3/2
4.25 43:00 1:10 9:24 145 135-162 1363 155 152-158 4/2
4.29 43:27 27 10:35 151 149-155 1598 152 150-154 2/1

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 119m, Range 37m, Flat prediction 43:26
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 9:36
11 2.9% 9:44
11 4.5% 11:55
See your biggest climbs

Cadence

155 (166 max) Stride Length: 103cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.64% More
800m 4:33 9:10 43.63% More
1km 5:45 9:16 45.00% More
Mile 9:30 9:30 46.31% More
5k 31:15 10:04 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.36
5km 30:51 9:56 48.51
5M 51:05 10:13 47.76
10km 1:04:19 10:21 47.39
10M 1:46:31 10:39 47.33
Half 2:21:49 10:50 46.69
20M 3:42:05 11:06 47.24
Mara 4:55:41 11:17 47.31
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