Tue 1st Oct 2019 at 5:00pm by wookie
Run > General
-
Time
43:26
-
Miles
4.29
-
Min/mi
10:07
-
Pacing
83%
-
WAVA
48.08
-
Stride(cm)
103
-
Cals
573
-
Cadence
155
-
BPM
138
-
%MHR
82.3
-
B/mi
1401
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 143/162bpm 141cal 6.28/6.95mph
2) 1m - 10:16(10:16/m) 128/158bpm 117cal 5.84/6.59mph
3) 1m - 10:23(10:23/m) 140/164bpm 140cal 5.78/6.87mph
4) 1m - 10:19(10:19/m) 140/161bpm 134cal 5.82/6.8mph
5) 0.29m - 2:55(9:58/m) 146/166bpm 41cal 6.02/6.62mph
9:33 10:16 10:23 10:19 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
125 104-137 |
1100 |
158 108-166 |
2/7 |
0.25 |
2:16 |
1:10 |
9:19 |
134 127-147 |
1249 |
158 154-162 |
2/4 |
0.38 |
3:41 |
1:25 |
11:21 |
138 135-140 |
1566 |
158 154-166 |
2/4 |
0.50 |
4:47 |
1:06 |
8:50 |
141 126-162 |
1245 |
158 156-162 |
1/5 |
0.63 |
5:57 |
1:10 |
9:19 |
151 148-157 |
1407 |
157 154-158 |
4/2 |
0.75 |
7:08 |
1:11 |
9:25 |
150 149-152 |
1413 |
157 154-158 |
1/4 |
0.88 |
8:19 |
1:11 |
9:32 |
154 151-160 |
1467 |
157 154-164 |
4/2 |
1.00 |
9:33 |
1:13 |
9:47 |
153 129-159 |
1497 |
155 150-158 |
1/5 |
1.13 |
11:04 |
1:31 |
12:08 |
112 107-125 |
1360 |
152 144-158 |
1/5 |
1.25 |
12:23 |
1:19 |
10:33 |
118 113-120 |
1245 |
156 150-162 |
1/3 |
1.38 |
13:34 |
1:11 |
9:27 |
124 120-127 |
1173 |
155 150-162 |
2/3 |
1.50 |
14:47 |
1:13 |
9:47 |
126 123-130 |
1233 |
152 150-156 |
2/3 |
1.63 |
15:59 |
1:11 |
9:32 |
144 125-158 |
1372 |
152 150-154 |
4/1 |
1.75 |
17:06 |
1:08 |
9:00 |
132 128-150 |
1189 |
152 150-154 |
2/2 |
1.88 |
18:18 |
1:12 |
9:37 |
134 131-135 |
1289 |
152 146-154 |
1/3 |
2.00 |
19:49 |
1:31 |
12:06 |
135 132-137 |
1633 |
154 112-164 |
2/5 |
2.13 |
21:18 |
1:29 |
11:53 |
141 122-161 |
1677 |
154 120-158 |
1/4 |
2.25 |
22:25 |
1:07 |
8:54 |
155 149-164 |
1379 |
156 152-158 |
1/0 |
2.38 |
23:47 |
1:22 |
10:55 |
142 122-158 |
1550 |
155 150-158 |
10/4 |
2.50 |
24:57 |
1:10 |
9:18 |
140 136-142 |
1303 |
156 152-162 |
4/13 |
2.63 |
26:49 |
1:52 |
14:59 |
140 127-155 |
2097 |
153 116-158 |
3/1 |
2.75 |
27:56 |
1:07 |
8:54 |
130 118-143 |
1158 |
157 154-164 |
1/6 |
2.88 |
29:06 |
1:10 |
9:20 |
131 123-136 |
1223 |
157 154-162 |
5/2 |
3.00 |
30:12 |
1:07 |
8:54 |
144 135-163 |
1281 |
156 154-158 |
5/1 |
3.13 |
31:28 |
1:16 |
10:04 |
153 143-159 |
1540 |
156 152-166 |
4/1 |
3.25 |
32:38 |
1:10 |
9:19 |
152 143-159 |
1417 |
156 152-160 |
4/1 |
3.38 |
34:08 |
1:30 |
11:59 |
143 137-153 |
1715 |
150 144-156 |
9/1 |
3.50 |
35:23 |
1:16 |
10:05 |
136 129-146 |
1372 |
154 148-160 |
2/3 |
3.63 |
36:41 |
1:18 |
10:20 |
130 123-134 |
1344 |
153 146-160 |
7/4 |
3.75 |
38:16 |
1:35 |
12:37 |
138 123-152 |
1741 |
149 128-162 |
5/9 |
3.88 |
39:24 |
1:08 |
9:07 |
132 122-139 |
1203 |
156 154-158 |
5/1 |
4.00 |
40:32 |
1:08 |
9:02 |
139 134-161 |
1256 |
157 154-160 |
4/1 |
4.13 |
41:50 |
1:18 |
10:24 |
145 136-166 |
1509 |
154 146-160 |
3/2 |
4.25 |
43:00 |
1:10 |
9:24 |
145 135-162 |
1363 |
155 152-158 |
4/2 |
4.29 |
43:27 |
27 |
10:35 |
151 149-155 |
1598 |
152 150-154 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.64% |
More |
800m |
4:33 |
9:10 |
43.63% |
More |
1km |
5:45 |
9:16 |
45.00% |
More |
Mile |
9:30 |
9:30 |
46.31% |
More |
5k |
31:15 |
10:04 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.36 |
5km |
30:51 |
9:56 |
48.51 |
5M |
51:05 |
10:13 |
47.76 |
10km |
1:04:19 |
10:21 |
47.39 |
10M |
1:46:31 |
10:39 |
47.33 |
Half |
2:21:49 |
10:50 |
46.69 |
20M |
3:42:05 |
11:06 |
47.24 |
Mara |
4:55:41 |
11:17 |
47.31 |
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