Tue 1st Oct 2019 at 4:00pm by redblueeagle

Run > General

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Time
1:10:39
Miles
8.00
Min/mi
8:50
Pacing
95%
WAVA
54.46
Cals
1015
BPM
153
%MHR
89.5
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:10:39(8:50/m) 153/168bpm 1015cal 6.79/9.06mph

1:10:39

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:00	107 72-127	963
0.50	4:27	2:12	8:47	136 128-141	1195
0.75	6:43	2:17	9:06	139 132-145	1266
1.00	9:00	2:17	9:06	151 147-154	1375
1.25	11:10	2:10	8:39	153 147-157	1324
1.50	13:26	2:17	9:06	145 140-152	1321
1.75	15:50	2:24	9:37	158 152-161	1518
2.00	18:13	2:23	9:30	158 155-160	1502
2.25	20:23	2:10	8:41	160 156-164	1389
2.50	22:31	2:08	8:31	153 148-157	1302
2.75	24:41	2:10	8:38	157 154-159	1356
3.00	26:48	2:07	8:28	159 156-161	1347
3.25	28:57	2:10	8:39	158 156-161	1367
3.50	31:14	2:17	9:08	156 151-159	1425
3.75	33:21	2:06	8:26	153 150-156	1290
4.00	35:32	2:11	8:44	152 150-154	1326
4.25	37:42	2:10	8:40	155 153-156	1343
4.50	39:51	2:09	8:36	151 146-155	1299
4.75	42:06	2:15	8:59	154 153-157	1384
5.00	44:23	2:18	9:10	159 156-161	1458
5.25	46:47	2:24	9:35	159 157-162	1523
5.50	49:04	2:17	9:08	161 158-163	1469
5.75	51:17	2:13	8:53	157 150-162	1395
6.00	53:29	2:11	8:46	159 158-161	1394
6.25	55:41	2:13	8:52	159 156-162	1409
6.50	57:51	2:10	8:40	160 158-161	1386
6.75	1:00:06	2:14	8:57	158 153-162	1414
7.00	1:02:15	2:10	8:38	155 151-160	1339
7.25	1:04:25	2:09	8:37	149 146-153	1284
7.50	1:06:34	2:10	8:38	153 151-155	1322
7.75	1:08:43	2:09	8:34	159 155-163	1362
8.00	1:10:39	1:56	7:44	163 158-168	1261

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.59%	More
800m	4:03	8:08	47.47%	More
1km	5:09	8:17	48.68%	More
Mile	8:24	8:24	50.72%	More
5k	27:09	8:44	53.38%	More
5 miles	43:51	8:46	53.80%	More
10k	54:27	8:46	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:55	8:21	55.92
5M	42:56	8:35	54.95
10km	54:03	8:42	54.51
10M	1:29:30	8:57	54.40
Half	1:59:10	9:06	53.64
20M	3:06:36	9:20	54.28
Mara	4:08:27	9:29	54.36

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