Tue 1st Oct 2019 at 6:00pm by princesszee

Run > General

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Time
10:28
Miles
1.20
Min/mi
8:43
Pacing
87%
WAVA
50.11
Stride(cm)
104
Cals
124
Cadence
177
BPM
150
%MHR
87.7
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:07(12:31/m) 118/139bpm 8cal 4.79/5.24mph
2) 1m - 8:20(8:20/m) 157/173bpm 103cal 7.2/7.91mph
3) 0.11m - 1:01(9:04/m) 167/169bpm 13cal 6.62/6.93mph

1:07 8:20 1:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	110 95-132	1357	157 108-172
0.13	1:24	38	10:00	134 130-139	1340	173 168-178
0.19	1:55	31	8:14	145 137-150	1194	180 178-182
0.25	2:24	29	7:45	143 141-144	1108	179 178-180
0.31	2:53	29	7:49	146 140-149	1141	181 180-184
0.38	3:22	29	7:43	148 146-151	1143	183 182-186
0.44	3:51	29	7:44	158 150-161	1221	185 182-188
0.50	4:22	31	8:15	159 158-160	1312	177 174-182
0.56	4:51	29	7:39	158 156-159	1208	184 182-186
0.63	5:20	29	7:47	162 161-162	1260	183 182-184
0.69	5:52	32	8:31	163 162-164	1389	184 182-188
0.75	6:22	31	8:08	164 162-165	1335	184 182-186
0.81	6:55	33	8:42	164 162-165	1426	184 182-186
0.88	7:30	35	9:27	164 163-166	1549	182 180-184
0.94	8:09	39	10:22	167 164-173	1731	181 176-184
1.00	8:41	32	8:36	166 163-170	1428	179 178-182
1.06	9:13	32	8:33	166 163-168	1419	179 178-180
1.13	9:46	32	8:39	167 166-168	1444	183 180-184
1.19	10:20	34	9:10	167 166-169	1532	179 176-182
1.20	10:29	9	10:19	168 168-168	1732	176 176-176

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1.2	10:26	8:43
Walk	0.5	108	0	3	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.07%	More
800m	3:54	7:51	48.34%	More
1km	4:56	7:57	49.96%	More
Mile	8:20	8:20	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.16
5km	28:41	9:14	51.70
5M	47:31	9:30	50.75
10km	59:49	9:38	50.40
10M	1:39:03	9:54	50.03
Half	2:11:53	10:04	49.03
20M	3:26:31	10:20	49.19
Mara	4:34:58	10:30	48.91

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